Fish with ratatouille

Delight your taste buds with this healthy fish with ratatouille recipe! Featuring tender white fish paired with a medley of cherry tomatoes, red pepper, garlic, onion, and fresh basil, all enhanced with a splash of vinegar. A simple yet flavorful meal perfect for any occasion.

  • 10 Mar 2025
  • Cook time 15 min
  • Prep time 12 min
  • 4 Servings
  • 7 Ingredients

Fish with ratatouille

Fish with ratatouille is a delightful and nutritious dish combining tender white fish with a medley of fresh vegetables, offering a burst of flavors in every bite. This recipe is perfect for a healthy weeknight dinner or a sophisticated weekend meal.

Ingredients:

1 lb white fish
450g
1.50 cups cherry tomatoes
270g
1 red pepper
80g
2 garlic cloves
6g
1 onion
160g
1 tbsp basil
4g
2 tbsp vinegar
30g

Instructions:

1. Preheat and Prep:
- Preheat your oven to 375°F (190°C).
- Halve the cherry tomatoes, dice the red bell pepper, mince the garlic, and chop the onion. Set these aside.
- Pat the white fish fillets dry with a paper towel and season them lightly with salt and pepper.
2. Cook the Vegetables:
- Heat a large skillet over medium heat and add a splash of olive oil.
- Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
- Next, add the diced red bell pepper and cook for an additional 3-4 minutes until softened.
- Stir in the halved cherry tomatoes, season with salt and pepper to taste, and cook for about 5 minutes until the tomatoes start to break down and release their juices.
3. Add Seasoning:
- Pour in the 2 tablespoons of vinegar and stir to combine.
- Add the chopped basil (reserve a little for garnish if you like) and mix well. Let the mixture simmer for another 2-3 minutes to let all the flavors meld together.
4. Bake the Fish:
- Transfer the vegetable mixture (ratatouille) into an oven-safe dish, spreading it evenly across the bottom.
- Place the seasoned white fish fillets on top of the ratatouille.
- Drizzle a little more olive oil over the fish, and season with additional salt and pepper if desired.
5. Bake:
- Place the dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your fish fillets.
6. Serve:
- Carefully remove the dish from the oven.
- Serve the fish fillets over a generous scoop of the ratatouille and garnish with the reserved chopped basil.

Tips:

- Choose a firm white fish like cod or haddock to maintain the texture during cooking.

- For a richer flavor, marinate the fish in olive oil, lemon juice, and herbs for at least 30 minutes before cooking.

- Sauté the vegetables until they are tender but still retain some of their crunch for the best texture and flavor.

- Serve with a side of crusty bread or a light salad for a complete meal.

Enjoy your Fish with ratatouille, a dish that not only tantalizes your taste buds but also provides a balanced and nutritious meal. Perfect for impressing guests or elevating a simple dinner!

Nutrition Facts
Serving Size250 grams
Energy
Calories 190kcal9%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.05g5%
Sugar 4.99g5%
Fat
Fat 7g8%
Saturated 1.08g4%
Cholesterol 70mg-
Vitamins
Vitamin A 100ug11%
Choline 80mg15%
Vitamin B1 0.22mg18%
Vitamin B2 0.18mg14%
Vitamin B3 4.06mg25%
Vitamin B6 0.52mg31%
Vitamin B9 44ug11%
Vitamin B12 1.13ug47%
Vitamin C 40mg43%
Vitamin E 0.92mg6%
Vitamin K 11ug9%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.15mg16%
Iron, Fe 0.87mg8%
Magnesium, Mg 50mg12%
Phosphorus, P 340mg28%
Potassium, K 650mg19%
Selenium, Se 14ug26%
Sodium, Na 60mg4%
Zinc, Zn 1.39mg13%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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