Fish with ratatouille
Delight your taste buds with this healthy fish with ratatouille recipe! Featuring tender white fish paired with a medley of cherry tomatoes, red pepper, garlic, onion, and fresh basil, all enhanced with a splash of vinegar. A simple yet flavorful meal perfect for any occasion.
- 19 Apr 2025
- Cook time 15 min
- Prep time 12 min
- 4 Servings
- 7 Ingredients
Fish with ratatouille is a delightful and nutritious dish combining tender white fish with a medley of fresh vegetables, offering a burst of flavors in every bite. This recipe is perfect for a healthy weeknight dinner or a sophisticated weekend meal.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Halve the cherry tomatoes, dice the red bell pepper, mince the garlic, and chop the onion. Set these aside.
- Pat the white fish fillets dry with a paper towel and season them lightly with salt and pepper.
- Heat a large skillet over medium heat and add a splash of olive oil.
- Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
- Next, add the diced red bell pepper and cook for an additional 3-4 minutes until softened.
- Stir in the halved cherry tomatoes, season with salt and pepper to taste, and cook for about 5 minutes until the tomatoes start to break down and release their juices.
- Pour in the 2 tablespoons of vinegar and stir to combine.
- Add the chopped basil (reserve a little for garnish if you like) and mix well. Let the mixture simmer for another 2-3 minutes to let all the flavors meld together.
- Transfer the vegetable mixture (ratatouille) into an oven-safe dish, spreading it evenly across the bottom.
- Place the seasoned white fish fillets on top of the ratatouille.
- Drizzle a little more olive oil over the fish, and season with additional salt and pepper if desired.
- Place the dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your fish fillets.
- Carefully remove the dish from the oven.
- Serve the fish fillets over a generous scoop of the ratatouille and garnish with the reserved chopped basil.
Tips:
- Choose a firm white fish like cod or haddock to maintain the texture during cooking.
- For a richer flavor, marinate the fish in olive oil, lemon juice, and herbs for at least 30 minutes before cooking.
- Sauté the vegetables until they are tender but still retain some of their crunch for the best texture and flavor.
- Serve with a side of crusty bread or a light salad for a complete meal.
Enjoy your Fish with ratatouille, a dish that not only tantalizes your taste buds but also provides a balanced and nutritious meal. Perfect for impressing guests or elevating a simple dinner!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.05g | 5% |
| Sugar 4.99g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.08g | 4% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 4.06mg | 25% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.13ug | 47% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 340mg | 28% |
| Potassium, K 650mg | 19% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.39mg | 13% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grapefruit sabayon gratin
Ideal for any occasion, it promises to impress your guests with minimal effort.
05 May 2025Herb and mustard crusted chicken breasts
An easy-to-make, gourmet dish that will elevate any meal.
23 Apr 2025Almond tuiles
Made from egg whites, sugar, flour, butter, and crunchy almonds, these elegant French cookies are perfect for pairing with coffee or as a sophisticated dessert garnish.
04 Apr 2025