Fish with ratatouille is a delightful and nutritious dish combining tender white fish with a medley of fresh vegetables, offering a burst of flavors in every bite. This recipe is perfect for a healthy weeknight dinner or a sophisticated weekend meal.
- Choose a firm white fish like cod or haddock to maintain the texture during cooking.
- For a richer flavor, marinate the fish in olive oil, lemon juice, and herbs for at least 30 minutes before cooking.
- Sauté the vegetables until they are tender but still retain some of their crunch for the best texture and flavor.
- Serve with a side of crusty bread or a light salad for a complete meal.
Enjoy your Fish with ratatouille, a dish that not only tantalizes your taste buds but also provides a balanced and nutritious meal. Perfect for impressing guests or elevating a simple dinner!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.05g | 5% |
Sugar 4.99g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 1.08g | 4% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 80mg | 15% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 4.06mg | 25% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.13ug | 47% |
Vitamin C 40mg | 43% |
Vitamin E 0.92mg | 6% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 340mg | 28% |
Potassium, K 650mg | 19% |
Selenium, Se 14ug | 26% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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