Teriyaki crumbed chicken
Discover the deliciously simple Teriyaki Crumbed Chicken recipe featuring tender chicken thighs coated in a flavorful blend of teriyaki sauce, crispy bread crumbs, and fresh parsley. Perfect for a quick and tasty weeknight dinner!
- 10 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Craving a savory and delicious meal? Try your hand at making Teriyaki Crumbed Chicken! This recipe combines the rich flavors of teriyaki sauce with a satisfying crispy crust. It's perfect for a weeknight dinner or a special weekend meal that is sure to impress your family and friends.
Ingredients:
Instructions:
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper or lightly grease it with cooking spray oil to prevent sticking.
In a shallow bowl, crack the egg and beat it lightly with a fork. Add the 2 tablespoons of teriyaki sauce to the beaten egg and mix thoroughly until well combined.
In another shallow dish, combine the bread crumbs and finely chopped fresh parsley. Mix well to ensure an even distribution of parsley.
Take each chicken thigh and dip it into the egg-teriyaki mixture, making sure it is completely coated. Allow any excess to drip off back into the bowl.
5. Bread the Chicken Thighs:
Transfer the egg-coated chicken thigh into the bread crumb mixture. Gently press the bread crumbs onto the chicken to ensure an even coating on all sides. Repeat this step for each chicken thigh.
Place the crumb-coated chicken thighs onto the prepared baking tray, making sure they are spaced evenly and not touching. This allows for even cooking and crispiness.
Give a short spray of cooking oil over the tops of the bread crumbed chicken thighs. This will help them crisp up nicely in the oven.
Place the tray in the preheated oven and bake for approximately 25-30 minutes, or until the chicken thighs are golden brown and cooked through. To ensure they are done, you can cut into one of the larger pieces to check if the juices run clear or use a meat thermometer to ensure the internal temperature has reached 75°C (165°F).
Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes. Serve hot, garnished with additional fresh parsley if desired, alongside your favorite sides like steamed vegetables, rice, or a fresh salad.
Tips:
- For a more intense flavor, marinate the chicken thighs in teriyaki sauce for a few hours before starting the recipe.
- Make sure the chicken thighs are of even thickness to ensure they all cook evenly.
- For added crunch, use panko breadcrumbs instead of regular breadcrumbs.
- If you prefer a spicier kick, add some crushed red pepper flakes to the bread crumb mixture.
- To make the breading process less messy, use one hand for wet ingredients (egg mixture) and the other hand for dry ingredients (bread crumbs).
Congratulations, you've made Teriyaki Crumbed Chicken! Whether you serve it with a side of steamed vegetables, mashed potatoes, or over a bed of rice, this dish is sure to become a favorite. Enjoy the harmonious blend of flavors and the satisfying crunch of this delightful meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 510kcal | 20% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.56g | 1% |
| Sugar 1.79g | 2% |
| Fat | |
| Fat 36g | 41% |
| Saturated 10g | 32% |
| Cholesterol 250mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 140mg | 25% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 0.72mg | 43% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 1.41ug | 59% |
| Vitamin C 1.66mg | 2% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 470mg | 14% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.92mg | 27% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Poached salmon fillets with blender bearnaise
This easy-to-follow recipe uses fresh salmon, aromatic herbs, and a hint of lemon and white wine, making it perfect for special occasions or a delicious dinner at home.
07 Apr 2024Individual lamb and pumpkin cottage pies
Topped with creamy mashed pumpkin, cheddar cheese, and a crunchy garnish of pine nuts, these pies are a perfect individual serving treat that's both comforting and flavorful.
24 Mar 2024Vegan turmeric quinoa power bowls with potatoes, chickpeas, kale and avocado
Perfect for a balanced and flavorful vegan meal.
25 Apr 2024Chilli pork and asparagus stir-fry
Perfect for weeknight dinners that need a touch of gourmet flair.
28 Mar 2024Asian salmon in foil
Perfectly baked for a flavorful, healthy meal that’s easy to prepare and sure to impress.
26 May 2024Spaghetti with rich meat sauce
Quick, hearty, and delicious—the perfect meal for any night.
15 Apr 2024Creamy french-style chicken with bacon
Perfect for a comforting and indulgent family dinner.
25 Mar 2024Chilli beef with coconut rice
Easy to prepare and bursting with exotic flavors, this recipe will transport your taste buds to culinary paradise.
20 Mar 2024Garlic roast chicken with gremolata sweet potatoes
A simple, mouthwatering meal that your family will love.
19 Mar 2024Southern fried chicken
Discover the secrets to irresistibly flavorful and crunchy fried chicken today.
21 Apr 2024Pearl barley and pumpkin risotto
Discover the essence of gourmet comfort food with every bite.
17 Apr 2024Smoky baingan bharta curry - a spicy eggplant delight
Ready in just 30 minutes, it's perfect for a flavorful weeknight dinner.
02 Apr 2024Pork chops with rice
Perfect for a family dinner or special occasions, this dish is sure to become a favorite.
17 Apr 2024Chicken cacciatore
Easy to make and bursting with taste, it's a meal you'll love to share.
17 Apr 2024Beef and vegetable pies
Perfectly seasoned with Worcestershire sauce and simmered in a rich beef broth, this classic comfort food promises a satisfying meal for any occasion.
11 Apr 2024Chermoula chicken on braised lentils
Enjoy a hearty dish that's both nutritious and packed with Mediterranean-inspired taste.
05 Jun 2024Thai shrimp curry
Easy and quick to prepare, it's a delicious way to elevate your dinner with exotic taste.
21 Mar 2024