Welcome to a simple and delightful recipe for 3-ingredient no-flour vegan banana peanut butter cocoa cookies. These cookies are great for a quick snack or a healthy dessert. They are made with just bananas, peanut butter, and dry cocoa powder, ensuring they are not only vegan but also gluten-free and packed with natural ingredients.
- Use ripe bananas for better sweetness and easier mashing.
- Natural peanut butter with no added sugar works best for this recipe.
- Ensure the dry cocoa powder is unsweetened to maintain the health benefits.
- Mix the ingredients thoroughly to ensure an even consistency.
- For an added crunch, you can incorporate some chopped nuts or vegan chocolate chips.
- Chill the dough for about 30 minutes before baking if you want slightly firmer cookies.
- Use a cookie scoop for evenly sized cookies.
And there you have it! Delicious, simple, and healthy 3-ingredient no-flour vegan banana peanut butter cocoa cookies. Perfect for vegans, individuals with gluten intolerance, or anyone looking for a guilt-free sweet treat. Enjoy them fresh out of the oven or as a quick grab-and-go snack.
Nutrition Facts | |
---|---|
Serving Size | 22 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 1.67g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.17g | 3% |
Sugar 2.93g | 3% |
Fat | |
Fat 3.03g | 4% |
Saturated 0.70g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.15ug | 0% |
Choline 5mg | 1% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.81mg | 2% |
Vitamin E 0.51mg | 3% |
Vitamin K 0.08ug | 0% |
Minerals | |
Calcium, Ca 6mg | 0% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 36mg | 3% |
Potassium, K 110mg | 3% |
Selenium, Se 0.48ug | 1% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 11g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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