Chorizo is a type of pork sausage that is seasoned with smoked paprika and garlic, giving it a distinctive flavor and red color. Originating from the Iberian Peninsula, it comes in various forms, including fresh and dried varieties. Different regions, particularly Spain and Mexico, produce their styles of chorizo, each with unique spices and preparation methods.
Chorizo is commonly used in a variety of dishes. It can be grilled, sautéed, or added to stews, soups, and casseroles. Cooking chorizo adds a rich, smoky flavor to meals and it can also be used as a flavorful filling for tacos, burritos, and breakfast dishes. Knowing how to cook chorizo correctly can enhance its flavor profile in your recipes.
In terms of nutrition, chorizo is high in protein and fat, which contributes to its rich taste. It typically contains essential vitamins and minerals, including vitamin B12, zinc, and selenium. However, it is also high in sodium and saturated fat, so moderation is key when including chorizo in a balanced diet.
When storing chorizo, it is best kept in the refrigerator and used within a week of opening for optimal freshness. Unopened packages can last longer, but it's advisable to check the expiration date. To extend its shelf life, chorizo can also be frozen.
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 2.63g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 27g | 33% |
| Saturated 9g | 31% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 100mg | 18% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.55mg | 33% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.50mg | 10% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 2.34mg | 21% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 440mg | 13% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 980mg | 66% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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