Chorizo

Chorizo is a type of pork sausage that is seasoned with smoked paprika and garlic, giving it a distinctive flavor and red color. Originating from the Iberian Peninsula, it comes in various forms, including fresh and dried varieties. Different regions, particularly Spain and Mexico, produce their styles of chorizo, each with unique spices and preparation methods.

Chorizo is commonly used in a variety of dishes. It can be grilled, sautéed, or added to stews, soups, and casseroles. Cooking chorizo adds a rich, smoky flavor to meals and it can also be used as a flavorful filling for tacos, burritos, and breakfast dishes. Knowing how to cook chorizo correctly can enhance its flavor profile in your recipes.

In terms of nutrition, chorizo is high in protein and fat, which contributes to its rich taste. It typically contains essential vitamins and minerals, including vitamin B12, zinc, and selenium. However, it is also high in sodium and saturated fat, so moderation is key when including chorizo in a balanced diet.

When storing chorizo, it is best kept in the refrigerator and used within a week of opening for optimal freshness. Unopened packages can last longer, but it's advisable to check the expiration date. To extend its shelf life, chorizo can also be frozen.

Chorizo nutrition per 100g

Energy
Calories 340kcal 17%
Protein
Protein 20g 13%
Carbohydrates
Carbohydrates 2.63g 1%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 27g 33%
Saturated 9g 31%
Cholesterol 110mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 100mg 18%
Vitamin B1 0.36mg 30%
Vitamin B2 0.42mg 32%
Vitamin B3 7mg 44%
Vitamin B6 0.55mg 33%
Vitamin B9 10ug 2%
Vitamin B12 1.21ug 50%
Vitamin C 0.00mg 0%
Vitamin E 1.50mg 10%
Vitamin K 6ug 5%
Minerals
Calcium, Ca 36mg 3%
Copper, Cu 0.13mg 14%
Iron, Fe 2.34mg 21%
Magnesium, Mg 30mg 7%
Phosphorus, P 210mg 17%
Potassium, K 440mg 13%
Selenium, Se 27ug 47%
Sodium, Na 980mg 66%
Zinc, Zn 2.19mg 20%
Water
Water 45g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chorizo recipes

Chorizo tomato egg skillet

A hearty chorizo, tomato, and egg skillet for any meal.

18 Jan 2026

Chicken and chorizo paella

A flavorful Chicken and Chorizo Paella that's perfect for sharing.

21 Dec 2025

Brussels sprouts with chorizo

Savory Brussels sprouts sautéed with smoky chorizo and nutty pistachios.

27 Nov 2025

Spinach, goat cheese and chorizo omelet

A savory chorizo, spinach, and goat cheese omelet recipe.

08 Dec 2025

Chorizo and spinach frittata with monterey cheese

A quick and satisfying chorizo and spinach frittata with Monterey cheese.

26 Jan 2026

Shrimp and chorizo soup

A hearty shrimp and chorizo soup with kale and spices.

16 Dec 2025

Chorizo scramble with onions

A quick and flavorful chorizo scramble with eggs and onions.

17 Jan 2026

Chorizo sweet potato chili

Hearty chorizo sweet potato chili, perfect for cold days.

29 Jan 2026

Chorizo burgers with fried egg

Hearty chorizo burgers topped with a fried egg and avocado.

24 Dec 2025