Gouda cheese

Gouda cheese is a semi-hard cheese originating from the Netherlands, known for its smooth texture and rich, creamy flavor. It is made from cow's milk and can vary in taste from sweet and nutty to sharp, depending on its age. There are various types of gouda cheese, including young gouda, aged gouda, and smoked gouda, each offering a distinctive characteristics.

In culinary applications, gouda cheese is versatile. It can be used in sandwiches, melted in dishes, or served on cheese boards. Young gouda is often enjoyed fresh, while aged gouda provides a more intense flavor suitable for grating over pasta or adding to sauces. Knowing how to cook gouda cheese can enhance its natural flavors; it melts well in various recipes, making it ideal for creamy sauces or cheese dips.

In terms of gouda cheese nutrition, it is a good source of protein and calcium, along with essential vitamins. A balanced diet may include gouda cheese in moderation due to its higher fat content compared to other cheeses. For storage, gouda should be kept in the refrigerator, ideally wrapped in wax paper or parchment to maintain its moisture while allowing it to breathe.

Gouda cheese nutrition per 100g

Energy
Calories 360kcal 18%
Protein
Protein 24g 17%
Carbohydrates
Carbohydrates 2.22g 1%
Fiber 0.00g 0%
Sugar 2.22g 2%
Fat
Fat 27g 32%
Saturated 18g 59%
Cholesterol 110mg -
Vitamins
Vitamin A 160ug 18%
Choline 16mg 3%
Vitamin B1 0.03mg 2%
Vitamin B2 0.33mg 26%
Vitamin B3 0.06mg 0%
Vitamin B6 0.08mg 5%
Vitamin B9 20ug 5%
Vitamin B12 1.54ug 64%
Vitamin C 0.00mg 0%
Vitamin E 0.24mg 2%
Vitamin K 2.30ug 2%
Minerals
Calcium, Ca 700mg 54%
Copper, Cu 0.04mg 4%
Iron, Fe 0.24mg 2%
Magnesium, Mg 30mg 7%
Phosphorus, P 550mg 44%
Potassium, K 120mg 4%
Selenium, Se 14ug 26%
Sodium, Na 820mg 55%
Zinc, Zn 3.90mg 35%
Water
Water 40g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gouda cheese recipes

Butternut squash hash with ham and gouda cheese

Savory butternut squash hash with ham and gouda cheese.

12 Dec 2025

Radish and cheese egg bake

A simple Radish and Cheese Egg Bake, perfect for any meal.

13 Nov 2025

Gouda & green onion omelet

A simple Gouda and green onion omelet, perfect for any meal.

29 Jan 2026

Baked gruyere and chive egg custard

Creamy baked gruyere and chive egg custard, perfect for brunch.

09 Feb 2026

Chicken meatloaf with white wine and vegetables

Moist chicken meatloaf with white wine and vegetables.

09 Feb 2026

Bacon wrapped smoked gouda chicken breasts

Succulent bacon wrapped smoked gouda chicken breasts baked to perfection.

13 Nov 2025

Gouda cheese and rye sandwich

Quick and easy Gouda cheese and rye sandwich recipe.

01 Jan 2026

Gouda & spinach macaroni

Creamy gouda and spinach enhance this classic macaroni dish.

16 Dec 2025