Gouda cheese is a semi-hard cheese originating from the Netherlands, known for its smooth texture and rich, creamy flavor. It is made from cow's milk and can vary in taste from sweet and nutty to sharp, depending on its age. There are various types of gouda cheese, including young gouda, aged gouda, and smoked gouda, each offering a distinctive characteristics.
In culinary applications, gouda cheese is versatile. It can be used in sandwiches, melted in dishes, or served on cheese boards. Young gouda is often enjoyed fresh, while aged gouda provides a more intense flavor suitable for grating over pasta or adding to sauces. Knowing how to cook gouda cheese can enhance its natural flavors; it melts well in various recipes, making it ideal for creamy sauces or cheese dips.
In terms of gouda cheese nutrition, it is a good source of protein and calcium, along with essential vitamins. A balanced diet may include gouda cheese in moderation due to its higher fat content compared to other cheeses. For storage, gouda should be kept in the refrigerator, ideally wrapped in wax paper or parchment to maintain its moisture while allowing it to breathe.
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 2.22g | 1% |
| Fiber 0.00g | 0% |
| Sugar 2.22g | 2% |
| Fat | |
| Fat 27g | 32% |
| Saturated 18g | 59% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 16mg | 3% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 0.06mg | 0% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.54ug | 64% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 2.30ug | 2% |
| Minerals | |
| Calcium, Ca 700mg | 54% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.24mg | 2% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 120mg | 4% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 3.90mg | 35% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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