Butternut squash hash with ham and gouda cheese is a delightful, savory dish that perfectly balances sweet squash, smoky ham, and creamy gouda. It's an excellent option for breakfast, brunch, or even dinner. This recipe is simple to prepare and packed with nutrients, making it a family favorite.
- For even cooking, cut the butternut squash into uniform, small cubes.
- If you prefer a crispier texture, cook the squash in a single layer and avoid overcrowding the pan.
- Feel free to add other vegetables like spinach or kale for added nutrition and flavor.
- To save time, you can use pre-cut butternut squash available in most grocery stores.
- Ensure to stir the mixture occasionally to prevent burning and ensure even cooking of all ingredients.
This butternut squash hash with ham and gouda cheese is not only delicious but also nutritious. It’s a versatile dish that can be easily customized to your liking. Serve it warm and enjoy the delightful harmony of flavors and textures. With these tips, you’re all set to create a perfect meal for you and your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 9g | 9% |
Fat | |
Fat 14g | 16% |
Saturated 4.45g | 15% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 45mg | 8% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 2.84mg | 18% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.41ug | 17% |
Vitamin C 66mg | 71% |
Vitamin E 0.89mg | 6% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 210mg | 16% |
Potassium, K 620mg | 18% |
Selenium, Se 8ug | 15% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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