The Gouda & Green Onion Omelet is a delicious and simple dish that is perfect for a wholesome breakfast or a light lunch. Combining the creamy richness of Gouda cheese with the fresh, sharp flavor of green onions, this omelet offers a delightful burst of flavors. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and guarantees a satisfying meal.
- Use fresh eggs for the best texture and flavor.
- Grate the Gouda cheese finely so it melts evenly throughout the omelet.
- Chop the green onion finely to ensure it spreads evenly and adds a gentle crunch to every bite.
- Cook the omelet on low to medium heat to avoid burning and ensure it cooks evenly.
- Fold the omelet gently to keep it fluffy and avoid breaking.
With its creamy Gouda cheese and fresh green onions, this omelet stands out as a delightful and satisfying meal. By following the simple steps and tips provided, you'll be able to create a perfect Gouda & Green Onion Omelet every time. Enjoy it as a hearty breakfast or a light lunch, and savor the harmonious blend of flavors.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 740kcal | 37% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.76g | 2% |
Sugar 3.06g | 3% |
Fat | |
Fat 60g | 73% |
Saturated 33g | 109% |
Cholesterol 780mg | - |
Vitamins | |
Vitamin A 630ug | 70% |
Choline 520mg | 95% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.92mg | 71% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 130ug | 32% |
Vitamin B12 2.84ug | 118% |
Vitamin C 0.98mg | 1% |
Vitamin E 1.80mg | 12% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 680mg | 53% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 750mg | 60% |
Potassium, K 360mg | 11% |
Selenium, Se 60ug | 107% |
Sodium, Na 890mg | 60% |
Zinc, Zn 5mg | 48% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
22 Apr 2025Perfect for any special occasion or simply to satisfy your sweet tooth.
25 Apr 2025Perfect for warm days, this easy-to-make beverage combines 1 cup of sugar, 3 tsp of lemon zest, juice from 6 lemons, and 8 cups of water for a delightful drink that everyone will love.
17 Mar 2025