Ahi Poke Avocado Boats are a delightful fusion of fresh tuna, creamy avocado, and savory seasonings. This dish brings together the best of poke, a traditional Hawaiian preparation of raw fish, with the modern twist of serving it in convenient avocado ‘boats’. Perfect for a light lunch or an impressive appetizer, these boats are as satisfying as they are delicious.
- Choose high-quality tuna: Ensure the tuna is fresh and sushi-grade for the best flavor and safety, as you will be consuming it raw.
- Dice uniformly: For a more appealing and easy-to-eat dish, dice the tuna and avocados into similar-sized, small cubes.
- Serve chilled: Keep the tuna and avocado cold until assembly to maintain freshness and enhance the overall flavor and texture.
- Mix gently: When combining the ingredients with the seasonings, mix gently to avoid mashing the avocado and to keep the texture intact.
- Adjust seasoning to taste: Feel free to adjust the amount of soy sauce, chili sauce, and vinegar to suit your personal preference.
- Presentation matters: Save the avocado shells to serve the poke mixture. This not only enhances the presentation but also makes for an eco-friendly display.
Ahi Poke Avocado Boats are not only visually stunning but also a burst of flavors in every bite. The freshness of the tuna, combined with the creamy avocado and the umami-rich seasonings, creates a dish that is both healthy and decadent. Enjoy this vibrant recipe as a refreshing starter or a light, nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 1210 grams |
Energy | |
Calories 1610kcal | 80% |
Protein | |
Protein 130g | 87% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 44g | 115% |
Sugar 9g | 9% |
Fat | |
Fat 100g | 116% |
Saturated 15g | 49% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 400mg | 72% |
Vitamin B1 1.18mg | 98% |
Vitamin B2 1.48mg | 114% |
Vitamin B3 100mg | 602% |
Vitamin B6 6mg | 351% |
Vitamin B9 530ug | 134% |
Vitamin B12 9ug | 393% |
Vitamin C 70mg | 75% |
Vitamin E 14mg | 91% |
Vitamin K 130ug | 106% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 1.60mg | 178% |
Iron, Fe 9mg | 83% |
Magnesium, Mg 390mg | 93% |
Phosphorus, P 1790mg | 143% |
Potassium, K 5360mg | 158% |
Selenium, Se 420ug | 761% |
Sodium, Na 2950mg | 197% |
Zinc, Zn 7mg | 62% |
Water | |
Water 890g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Thinly sliced beef, topped with toasted pine nuts, fresh chives, and a generous sprinkling of grated Parmesan cheese, comes together to create a dish that's perfect for any special occasion or sophisticated appetizer.
25 Apr 2025Easy, delicious, and perfect for any gathering.
12 Mar 2025Ready to impress your guests? Dive into this irresistible Italian classic.
19 Mar 2025This perfect blend of savory and tangy flavors makes for a sophisticated, crowd-pleasing dish ideal for any gathering or gourmet snacking.
08 Mar 2025