Ahi Poke Avocado Boats are a delightful fusion of fresh tuna, creamy avocado, and savory seasonings. This dish brings together the best of poke, a traditional Hawaiian preparation of raw fish, with the modern twist of serving it in convenient avocado ‘boats’. Perfect for a light lunch or an impressive appetizer, these boats are as satisfying as they are delicious.
- Choose high-quality tuna: Ensure the tuna is fresh and sushi-grade for the best flavor and safety, as you will be consuming it raw.
- Dice uniformly: For a more appealing and easy-to-eat dish, dice the tuna and avocados into similar-sized, small cubes.
- Serve chilled: Keep the tuna and avocado cold until assembly to maintain freshness and enhance the overall flavor and texture.
- Mix gently: When combining the ingredients with the seasonings, mix gently to avoid mashing the avocado and to keep the texture intact.
- Adjust seasoning to taste: Feel free to adjust the amount of soy sauce, chili sauce, and vinegar to suit your personal preference.
- Presentation matters: Save the avocado shells to serve the poke mixture. This not only enhances the presentation but also makes for an eco-friendly display.
Ahi Poke Avocado Boats are not only visually stunning but also a burst of flavors in every bite. The freshness of the tuna, combined with the creamy avocado and the umami-rich seasonings, creates a dish that is both healthy and decadent. Enjoy this vibrant recipe as a refreshing starter or a light, nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 1210 grams |
Energy | |
Calories 1610kcal | 80% |
Protein | |
Protein 130g | 87% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 44g | 115% |
Sugar 9g | 9% |
Fat | |
Fat 100g | 116% |
Saturated 15g | 49% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 400mg | 72% |
Vitamin B1 1.18mg | 98% |
Vitamin B2 1.48mg | 114% |
Vitamin B3 100mg | 602% |
Vitamin B6 6mg | 351% |
Vitamin B9 530ug | 134% |
Vitamin B12 9ug | 393% |
Vitamin C 70mg | 75% |
Vitamin E 14mg | 91% |
Vitamin K 130ug | 106% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 1.60mg | 178% |
Iron, Fe 9mg | 83% |
Magnesium, Mg 390mg | 93% |
Phosphorus, P 1790mg | 143% |
Potassium, K 5360mg | 158% |
Selenium, Se 420ug | 761% |
Sodium, Na 2950mg | 197% |
Zinc, Zn 7mg | 62% |
Water | |
Water 890g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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