Stuffed mini peppers with creamy spinach dip
Discover the perfect appetizer with these Stuffed Mini Peppers filled with a luscious Creamy Spinach Dip. This dish combines sea salt, onion powder, garlic powder, ranch dressing, sour cream, and an array of spices with nutrient-rich spinach and vibrant red peppers. Easy, delicious, and perfect for any gathering!
- 27 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Stuffed mini peppers with creamy spinach dip are a delightful and easy-to-make appetizer that will impress your guests. This dish combines the sweetness of mini peppers with a savory, creamy spinach dip. Perfect for parties, potlucks, or a nutritious snack, these stuffed peppers are sure to be a hit.
Ingredients:
Instructions:
- Thaw the frozen spinach according to package instructions. Once thawed, place the spinach in a clean kitchen towel or a piece of cheesecloth and squeeze out as much excess water as possible. Set aside.
- In a large mixing bowl, combine the sour cream, ranch dressing, onion powder, garlic powder, sea salt, regular salt, and black pepper. Stir until all the ingredients are well incorporated.
- Add the drained, thawed spinach to the bowl and mix thoroughly until the spinach is evenly distributed throughout the creamy mixture.
- Wash the red peppers thoroughly under running water. Pat them dry with a paper towel.
- Cut each red pepper in half lengthwise. Remove and discard the seeds and membranes, creating small pepper boats that can be filled with the spinach mixture.
- Using a small spoon, fill each pepper half with the prepared creamy spinach dip. Be generous with the filling, slightly mounding it over the pepper if needed.
- Arrange the stuffed mini peppers on a serving platter.
- Serve immediately and enjoy!
Tips:
- Thaw the frozen spinach and squeeze out as much water as possible to avoid a watery dip.
- For an extra kick, you can add a pinch of red pepper flakes to the mixture.
- Ensure that the sour cream is at room temperature before mixing for smoother consistency.
- Use fresh spinach for a different texture and flavor, but be sure to sauté it first to remove excess moisture.
- Adjust the seasoning according to your taste preferences.
Stuffed mini peppers with creamy spinach dip are a versatile and delicious appetizer that you can whip up with minimal ingredients. The combination of creamy sour cream, flavorful spices, and fresh peppers creates a harmonious blend of textures and flavors. By following these tips, you can make this dish even more delightful and suited to your tastes. Enjoy the compliments from your guests as they savor this delightful appetizer.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 3.42g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.20g | 6% |
| Sugar 3.97g | 4% |
| Fat | |
| Fat 14g | 16% |
| Saturated 6g | 21% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 24mg | 4% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.13ug | 6% |
| Vitamin C 50mg | 54% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 210ug | 171% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.96mg | 9% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 270mg | 8% |
| Selenium, Se 4.48ug | 8% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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