Stuffed mini peppers with creamy spinach dip

Discover the perfect appetizer with these Stuffed Mini Peppers filled with a luscious Creamy Spinach Dip. This dish combines sea salt, onion powder, garlic powder, ranch dressing, sour cream, and an array of spices with nutrient-rich spinach and vibrant red peppers. Easy, delicious, and perfect for any gathering!

  • 01 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Stuffed mini peppers with creamy spinach dip

Stuffed mini peppers with creamy spinach dip are a delightful and easy-to-make appetizer that will impress your guests. This dish combines the sweetness of mini peppers with a savory, creamy spinach dip. Perfect for parties, potlucks, or a nutritious snack, these stuffed peppers are sure to be a hit.

Ingredients:

1 dash sea salt
1g
2 tsp onion powder
4.80g
1/2 tsp garlic powder
1.55g
4 tsp ranch dressing
20g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g
1.50 cups sour cream
360g
1 package frozen spinach
220g
3 red peppers
220g

Instructions:

1. Prepare the Spinach:
- Thaw the frozen spinach according to package instructions. Once thawed, place the spinach in a clean kitchen towel or a piece of cheesecloth and squeeze out as much excess water as possible. Set aside.
2. Mix the Creamy Spinach Dip:
- In a large mixing bowl, combine the sour cream, ranch dressing, onion powder, garlic powder, sea salt, regular salt, and black pepper. Stir until all the ingredients are well incorporated.
- Add the drained, thawed spinach to the bowl and mix thoroughly until the spinach is evenly distributed throughout the creamy mixture.
3. Prepare the Mini Peppers:
- Wash the red peppers thoroughly under running water. Pat them dry with a paper towel.
- Cut each red pepper in half lengthwise. Remove and discard the seeds and membranes, creating small pepper boats that can be filled with the spinach mixture.
4. Stuff the Peppers:
- Using a small spoon, fill each pepper half with the prepared creamy spinach dip. Be generous with the filling, slightly mounding it over the pepper if needed.
5. Serve:
- Arrange the stuffed mini peppers on a serving platter.
- Serve immediately and enjoy!

Tips:

- Thaw the frozen spinach and squeeze out as much water as possible to avoid a watery dip.

- For an extra kick, you can add a pinch of red pepper flakes to the mixture.

- Ensure that the sour cream is at room temperature before mixing for smoother consistency.

- Use fresh spinach for a different texture and flavor, but be sure to sauté it first to remove excess moisture.

- Adjust the seasoning according to your taste preferences.

Stuffed mini peppers with creamy spinach dip are a versatile and delicious appetizer that you can whip up with minimal ingredients. The combination of creamy sour cream, flavorful spices, and fresh peppers creates a harmonious blend of textures and flavors. By following these tips, you can make this dish even more delightful and suited to your tastes. Enjoy the compliments from your guests as they savor this delightful appetizer.

Nutrition Facts
Serving Size140 grams
Energy
Calories 160kcal8%
Protein
Protein 3.42g2%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.20g6%
Sugar 3.97g4%
Fat
Fat 14g16%
Saturated 6g21%
Cholesterol 36mg-
Vitamins
Vitamin A 350ug39%
Choline 24mg4%
Vitamin B1 0.06mg5%
Vitamin B2 0.20mg15%
Vitamin B3 0.59mg4%
Vitamin B6 0.19mg11%
Vitamin B9 63ug16%
Vitamin B12 0.13ug6%
Vitamin C 50mg54%
Vitamin E 2.19mg15%
Vitamin K 210ug171%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.08mg9%
Iron, Fe 0.96mg9%
Magnesium, Mg 40mg10%
Phosphorus, P 80mg7%
Potassium, K 270mg8%
Selenium, Se 4.48ug8%
Sodium, Na 340mg23%
Zinc, Zn 0.49mg4%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chocolate cake

Treat yourself to a homemade dessert that’s sure to impress.

23 Feb 2025

Blue cheese, pecan & cranberry stuffed celery

Ready in minutes, this elegant bite is sure to impress.

20 Mar 2025

Keto pancakes

Perfect for a healthy breakfast that keeps you on track with your diet.

04 Mar 2025

White chicken chili with vegetables and beans

This balanced, protein-packed meal is a delicious twist on traditional chili, perfect for cozy dinners or game day gatherings.

01 Mar 2025

Lemon, garlic and thyme roast chickens

A simple yet delicious dish sure to impress.

23 Mar 2025

Maple nut pies

Try it today and savor the comforting, homemade taste.

15 Feb 2025

Bruschetta alla melanzane (eggplant bruschetta)

Perfect as an appetizer or a snack, it's a deliciously fresh and healthy Mediterranean treat.

10 Mar 2025

Yogurt bowl with blueberries, sunflower seeds and honey

Perfect for a quick breakfast or a healthy snack.

03 Apr 2025

Posts