Paleo Chinese Egg Foo Young with Ham, Spinach, and Onions is a delightful and healthy twist on a classic Chinese dish. This recipe is tailored for the Paleo diet, utilizing wholesome ingredients like coconut flour and coconut oil to give you a nutritious and satisfying meal. Whether you're following a specific diet or just looking to try something new, this dish offers a wonderful balance of protein, veggies, and flavor.
- Make sure to thoroughly drain the spinach after thawing to avoid excess moisture in the mixture.
- Use a non-stick pan for easier cooking and flipping of the egg foo young patties.
- Don’t overcrowd the pan; cook the patties in batches if necessary to ensure even cooking.
- If coconut flour is not available, almond flour can be used as a substitute, although the texture may vary slightly.
- For extra flavor, add some chopped scallions or a dash of sesame oil to the mixture.
This Paleo Chinese Egg Foo Young with Ham, Spinach, and Onions is not only delicious but also aligns perfectly with a healthy lifestyle. The combination of ham, spinach, and onions with fluffy eggs creates a meal that is both nutritious and satisfying. Give this recipe a try and enjoy a tasty dish that supports your Paleo dietary goals.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 4.00g | 11% |
Sugar 1.52g | 2% |
Fat | |
Fat 22g | 26% |
Saturated 9g | 32% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 750ug | 84% |
Choline 430mg | 77% |
Vitamin B1 0.71mg | 59% |
Vitamin B2 0.84mg | 65% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 190ug | 48% |
Vitamin B12 1.56ug | 65% |
Vitamin C 3.00mg | 3% |
Vitamin E 4.65mg | 31% |
Vitamin K 510ug | 428% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 4.60mg | 42% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 450mg | 36% |
Potassium, K 750mg | 22% |
Selenium, Se 50ug | 94% |
Sodium, Na 1970mg | 131% |
Zinc, Zn 3.60mg | 33% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
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