Paleo chinese egg foo young with ham, spinach and onions

Discover a delicious Paleo twist on a classic Chinese dish with this Egg Foo Young recipe, featuring savory ham, nutritious spinach, and aromatic onions. Made with wholesome ingredients like coconut flour and fish sauce, this gluten-free, grain-free, and dairy-free meal is packed with flavor and perfect for a healthy, satisfying dinner. Enjoy the added benefits of coconut oil and fresh coriander leaves for a delightful fusion dish. Ideal for anyone following a Paleo lifestyle!

  • 08 May 2025
  • Cook time 12 min
  • Prep time 15 min
  • 3 Servings
  • 11 Ingredients

Paleo chinese egg foo young with ham, spinach and onions

Paleo Chinese Egg Foo Young with Ham, Spinach, and Onions is a delightful and healthy twist on a classic Chinese dish. This recipe is tailored for the Paleo diet, utilizing wholesome ingredients like coconut flour and coconut oil to give you a nutritious and satisfying meal. Whether you're following a specific diet or just looking to try something new, this dish offers a wonderful balance of protein, veggies, and flavor.

Ingredients:

6 eggs
300g
1/4 cup coconut flour
9g
1 tsp fish sauce
6g
1/2 tsp vinegar
2.50g
8 oz ham
230g
1 package frozen spinach
280g
2 onions
30g
1 tsp coriander leaves
1g
1 tsp baking soda
5g
1 dash black pepper
1/10g
1 tbsp coconut oil
14g

Instructions:

1. Preparation:
- Thaw the frozen spinach and drain excess water by pressing it between paper towels.
- Finely chop the onions and dice the ham.
- In a medium bowl, crack the eggs and whisk together until uniformly mixed.
2. Combine Ingredients:
- Add the coconut flour, fish sauce, vinegar, baking soda, and black pepper to the whisked eggs. Mix well until you achieve a smooth batter.
- Stir in the diced ham, drained spinach, chopped onions, and coriander leaves to the egg mixture. Ensure all ingredients are evenly distributed.
3. Cook the Egg Foo Young:
- Heat a large non-stick skillet or frying pan over medium heat and add 1 tbsp of coconut oil.
- Once the oil is hot, use a ladle or a large spoon to pour a portion of the mixture into the pan, forming a small pancake (about 3-4 inches in diameter). You can cook multiple pancakes simultaneously if your pan size allows.
4. Frying:
- Cook each pancake for about 3-4 minutes on one side or until the edges appear set and the bottom is golden brown.
- Carefully flip each pancake with a spatula and cook for an additional 3-4 minutes on the other side, or until fully cooked through and golden brown.
5. Serving:
- Once cooked, transfer the Egg Foo Young to a plate lined with paper towels to absorb any excess oil.
- Continue cooking the remaining mixture, adding more coconut oil to the pan as needed.
6. Plate and Garnish:
- Serve the Paleo Chinese Egg Foo Young hot, garnished with additional coriander leaves if desired.

Tips:

- Make sure to thoroughly drain the spinach after thawing to avoid excess moisture in the mixture.

- Use a non-stick pan for easier cooking and flipping of the egg foo young patties.

- Don’t overcrowd the pan; cook the patties in batches if necessary to ensure even cooking.

- If coconut flour is not available, almond flour can be used as a substitute, although the texture may vary slightly.

- For extra flavor, add some chopped scallions or a dash of sesame oil to the mixture.

This Paleo Chinese Egg Foo Young with Ham, Spinach, and Onions is not only delicious but also aligns perfectly with a healthy lifestyle. The combination of ham, spinach, and onions with fluffy eggs creates a meal that is both nutritious and satisfying. Give this recipe a try and enjoy a tasty dish that supports your Paleo dietary goals.

Nutrition Facts
Serving Size290 grams
Energy
Calories 360kcal18%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 7g2%
Fiber 4.00g11%
Sugar 1.52g2%
Fat
Fat 22g26%
Saturated 9g32%
Cholesterol 460mg-
Vitamins
Vitamin A 750ug84%
Choline 430mg77%
Vitamin B1 0.71mg59%
Vitamin B2 0.84mg65%
Vitamin B3 5mg32%
Vitamin B6 0.45mg26%
Vitamin B9 190ug48%
Vitamin B12 1.56ug65%
Vitamin C 3.00mg3%
Vitamin E 4.65mg31%
Vitamin K 510ug428%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.27mg30%
Iron, Fe 4.60mg42%
Magnesium, Mg 110mg26%
Phosphorus, P 450mg36%
Potassium, K 750mg22%
Selenium, Se 50ug94%
Sodium, Na 1970mg131%
Zinc, Zn 3.60mg33%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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