Air fryer coccoli
Discover the perfect air fryer coccoli recipe for a crispy, golden delight. This easy, homemade Italian treat uses water, yeast, salt, sugar, all-purpose flour, and a touch of olive oil to achieve an irresistible texture and flavor. Perfect for appetizers or snacks!
- 23 Mar 2024
- Cook time 20 min
- Prep time 75 min
- 8 Servings
- 6 Ingredients
Coccoli is a traditional Italian dish, typically fried until golden and crispy, then served with a variety of accompaniments like prosciutto, stracchino cheese, or simply a sprinkling of salt. This modern twist on the classic recipe uses an air fryer to achieve the same delectable crunch but with less oil, making it a healthier alternative.
Ingredients:
Instructions:
- In a large mixing bowl, combine 1 cup of lukewarm water with 1 teaspoon of yeast and 1 teaspoon of sugar. Stir gently until the yeast and sugar are dissolved.
- Let the mixture sit for about 5 minutes, or until it becomes frothy.
- In a separate bowl, mix together 2.5 cups of all-purpose white wheat flour and 1 teaspoon of salt.
- Gradually add the flour mixture into the yeast mixture, stirring continuously to ensure that there are no lumps.
- Once the dough starts to come together, add 2 tablespoons of olive oil.
- Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
- Place the kneaded dough back into the mixing bowl and cover it with a damp cloth or plastic wrap.
- Let it rise in a warm, draft-free area for about 1 hour, or until it has doubled in size.
- After the dough has risen, punch it down to release the air.
- Divide the dough into small, golf ball-sized portions. Roll each portion into a smooth ball.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Lightly brush or spray the basket of the air fryer with a bit of olive oil to prevent sticking.
- Place the dough balls in the air fryer basket, making sure they are not touching each other (you may need to do this in batches depending on the size of your air fryer).
- Air fry the coccoli for about 8-10 minutes, or until they are golden brown and cooked through. Shake the basket halfway through cooking to ensure even browning.
- Once cooked, remove the coccoli from the air fryer and let them cool on a wire rack for a few minutes.
- Serve warm with your favorite dipping sauce or fillings, such as cheese, prosciutto, or salad.
Tips:
- Ensure the water is lukewarm (about 105-110°F or 40-45°C) to activate the yeast properly.
- Allow the dough to rise in a warm, draft-free area for optimal results.
- Brush the coccoli lightly with olive oil before air frying to enhance their crispiness.
- Don't overcrowd the air fryer basket; fry in batches if necessary to ensure even cooking.
- For a savory option, serve with a sprinkle of sea salt and a side of cured meats or cheese.
With this air fryer version of coccoli, you can enjoy a classic Italian treat without the guilt. The recipe is straightforward and the results are just as delicious as the traditional method. Serve these crispy delights at your next gathering, and watch them disappear!
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 4.94g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 1.34g | 4% |
| Sugar 0.73g | 1% |
| Fat | |
| Fat 4.09g | 5% |
| Saturated 0.54g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 4.26mg | 1% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.87mg | 5% |
| Vitamin B6 0.04mg | 3% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.12ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 54mg | 5% |
| Potassium, K 66mg | 2% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Penne with garlic mushroom parmesan
Perfect for a quick, delicious meal that's sure to impress.
16 Apr 2024Garden-fresh whole-wheat pasta with red pepper, cherry tomatoes and arugula
Topped with grated parmesan and a drizzle of olive oil, this healthy and delicious dish is bursting with flavor and perfect for any occasion.
26 Mar 2024Pesto
Perfect for pasta, sandwiches, or as a dip! Quick and easy to prepare, this pesto will be your go-to for a delicious, homemade touch.
09 Apr 2024Tomato & basil bruschetta
Ready in minutes, it's a refreshing and easy-to-make treat that's sure to delight your taste buds.
19 Apr 2024Spaghetti with tomatoes
Ready in no time and bursting with Mediterranean flavors, it's the perfect dish for a quick and delicious meal.
18 Mar 2024Garlic spinach shells with red pepper and olive oil
This easy and nutritious dish is perfect for a quick and flavorful meal.
08 May 2024Asparagus with gremolata creme fraiche and prosciutto
Topped with savory prosciutto, this dish offers a perfect blend of flavors and textures that's both elegant and easy to prepare.
16 May 2024Sambusaks
Perfect for appetizers or snacks, these savory pastries are sure to delight your taste buds.
23 Mar 2024Rigatoni with brie, grape tomatoes, olives and basil
Ready in minutes, perfect for any occasion.
07 May 2024Panzanella
Perfect for a light lunch or a vibrant side dish, it's a simple yet delicious way to enjoy the bounty of the season.
06 Jun 2024Beef and vegetable bolognaise
Enjoy a fulfilling dining experience with this wholesome recipe.
29 Mar 2024Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
17 Mar 2024Shrimp scampi pasta
A quick and easy recipe that brings delicious restaurant-quality seafood pasta to your dining table.
03 May 2024Slow cooker eggplant parmigiana
Ideal for busy weeknights, it's a savory comfort food that's easy to prepare and sure to please the entire family.
22 Mar 2024