Coccoli is a traditional Italian dish, typically fried until golden and crispy, then served with a variety of accompaniments like prosciutto, stracchino cheese, or simply a sprinkling of salt. This modern twist on the classic recipe uses an air fryer to achieve the same delectable crunch but with less oil, making it a healthier alternative.
- Ensure the water is lukewarm (about 105-110°F or 40-45°C) to activate the yeast properly.
- Allow the dough to rise in a warm, draft-free area for optimal results.
- Brush the coccoli lightly with olive oil before air frying to enhance their crispiness.
- Don't overcrowd the air fryer basket; fry in batches if necessary to ensure even cooking.
- For a savory option, serve with a sprinkle of sea salt and a side of cured meats or cheese.
With this air fryer version of coccoli, you can enjoy a classic Italian treat without the guilt. The recipe is straightforward and the results are just as delicious as the traditional method. Serve these crispy delights at your next gathering, and watch them disappear!
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 4.94g | 3% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 1.34g | 4% |
Sugar 0.73g | 1% |
Fat | |
Fat 4.09g | 5% |
Saturated 0.54g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 4.26mg | 1% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.87mg | 5% |
Vitamin B6 0.04mg | 3% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.02mg | 0% |
Vitamin K 0.12ug | 0% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 54mg | 5% |
Potassium, K 66mg | 2% |
Selenium, Se 8ug | 14% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with grated parmesan and a drizzle of olive oil, this healthy and delicious dish is bursting with flavor and perfect for any occasion.
01 Mar 2025Perfect for a hearty and wholesome meal, this risotto brings comfort and gourmet together in every bite.
08 May 2025Soak breadcrumbs in milk for extra tenderness and enjoy an authentic taste of Italy in every bite.
19 May 2025Ready in minutes, it's a refreshing and easy-to-make treat that's sure to delight your taste buds.
23 Mar 2025Whip up a creamy, savory delight in just 10 minutes with our Garlic Mushroom Risotto! This quick and easy recipe blends earthy mushrooms, fluffy white rice, and rich Parmesan cheese, all brought together with a touch of olive oil and butter for a perfect weeknight meal.
19 Mar 2025