Air fryer eggplant chips

Crispy and delicious Air Fryer Eggplant Chips that make a perfect healthy snack! Made with eggs, flour, bread crumbs, parmesan cheese, and a touch of spice, these low-oil eggplant chips offer a crunchy and flavorful treat in every bite. Easy to prepare and irresistibly tasty!

  • 24 Apr 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Air fryer eggplant chips

Looking for a healthy and delicious snack that's easy to prepare? Air fryer eggplant chips are a perfect choice! Crispy on the outside and tender on the inside, these chips make for a guilt-free treat that you can enjoy anytime. With simple ingredients and minimal oil, this recipe is both nutritious and tasty. Let's dive into making these crunchy delights!

Ingredients:

2 eggs
100g
1/2 cup all-purpose white wheat flour
60g
1/3 cup bread crumbs
30g
1/2 cup grated parmesan cheese
40g
1 tsp spice mix
5g
1 tsp paprika
5g
4 eggplant
1400g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Eggplants:
- Wash the eggplants thoroughly under running water.
- Slice the eggplants into thin, even rounds, about 1/4 inch thick.
2. Set Up the Breading Station:
- In a shallow bowl, crack the eggs and whisk until well beaten.
- In another shallow bowl, place the flour.
- In a third shallow bowl, combine the bread crumbs, grated Parmesan cheese, spice mix, and paprika. Mix well to ensure even distribution of the spices.
3. Coat the Eggplant Slices:
- Dip each eggplant slice into the flour, shaking off any excess.
- Next, dip the floured eggplant slice into the beaten eggs, allowing any excess egg to drip off.
- Finally, coat the eggplant slice with the bread crumb mixture, pressing lightly to ensure the crumbs adhere well.
4. Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. If your air fryer does not have a preheat setting, you can set it to the desired temperature and let it run empty for a few minutes.
5. Cook the Eggplant Chips:
- Lightly spray the air fryer basket with cooking spray oil to prevent sticking.
- Place the breaded eggplant slices in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
- Spray a light mist of cooking spray oil over the top of the breaded eggplant slices for extra crispiness.
6. Air Fry:
- Cook the eggplant chips at 375°F (190°C) for 8-10 minutes, flipping the slices halfway through the cooking time. The chips should be golden brown and crispy when done.
7. Serve:
- Remove the eggplant chips from the air fryer and let them cool slightly before serving. They can be enjoyed plain or with your favorite dipping sauce.

Tips:

- Ensure the eggplant slices are of uniform thickness to ensure even cooking.

- Salt the eggplant slices and let them sit for 10-15 minutes to draw out excess moisture, then pat them dry before coating.

- For extra crispiness, you can flip the eggplant slices halfway through the cooking time.

- Serve the chips immediately for the best texture, as they can lose their crispiness if left out for too long.

- Experiment with different spices or seasoning blends to customize the flavor to your liking.

There you have it - air fryer eggplant chips that are crispy, flavorful, and absolutely delightful. These chips are not only a healthier alternative to traditional fried snacks but also incredibly easy to make. Perfect for parties, movie nights, or just as a quick snack, these eggplant chips are sure to become a favorite in your household. Enjoy your homemade, guilt-free treat!

Nutrition Facts
Serving Size410 grams
Energy
Calories 260kcal13%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 40g11%
Fiber 12g31%
Sugar 13g13%
Fat
Fat 7g8%
Saturated 2.61g9%
Cholesterol 110mg-
Vitamins
Vitamin A 100ug11%
Choline 110mg20%
Vitamin B1 0.28mg23%
Vitamin B2 0.31mg24%
Vitamin B3 3.15mg20%
Vitamin B6 0.37mg22%
Vitamin B9 110ug27%
Vitamin B12 0.42ug17%
Vitamin C 8mg9%
Vitamin E 1.74mg12%
Vitamin K 14ug12%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.35mg39%
Iron, Fe 2.07mg19%
Magnesium, Mg 63mg16%
Phosphorus, P 230mg18%
Potassium, K 920mg27%
Selenium, Se 18ug32%
Sodium, Na 270mg18%
Zinc, Zn 1.64mg15%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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