Almond and currant rice salad is a delightful and nutritious dish that combines the earthy flavors of brown rice, the nutty crunch of almonds, and the sweet tang of currants. Infused with aromatic spices like cumin and cinnamon and dressed with a refreshing blend of orange juice, olive oil, and vinegar, this salad is a perfect balance of flavors and textures. It's an excellent choice for a healthy side dish or a light main course.
- Rinse the brown rice thoroughly before cooking to remove excess starch and to achieve a fluffier texture.
- To enhance the flavor of almonds, toast them in a dry skillet over medium heat for a few minutes until they are golden brown and aromatic.
- Allow the rice to cool completely before mixing it with the other ingredients to prevent the basil leaves from wilting and to maintain the crunchiness of the almonds.
- Adjust the seasoning and dressing according to your taste preferences. You can add more orange juice for sweetness or additional vinegar for a tangier flavor.
- For an added burst of freshness, garnish the salad with extra chopped basil leaves just before serving.
This Almond and currant rice salad is not only easy to prepare but also packed with nutritious ingredients. The combination of brown rice, almonds, currants, basil, and a zesty dressing makes for a flavorful and satisfying dish. Whether you're serving it as a side at a family gathering or enjoying it as a light meal, this salad is sure to impress with its unique and delightful taste.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 3.63g | 10% |
Sugar 11g | 11% |
Fat | |
Fat 24g | 29% |
Saturated 3.31g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.72ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 3.01mg | 19% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 2.00mg | 13% |
Vitamin K 3.37ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 180mg | 14% |
Potassium, K 330mg | 10% |
Selenium, Se 7ug | 13% |
Sodium, Na 9mg | 1% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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