Maple-glazed pumpkin & carrot salad

Delight in a flavorful Maple-Glazed Pumpkin & Carrot Salad featuring roasted pumpkin, crunchy carrots, and vibrant arugula, all tossed in a sweet and tangy maple-mustard dressing. Perfect for autumn gatherings or a wholesome meal!

  • 08 May 2025
  • Cook time 40 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Maple-glazed pumpkin & carrot salad

Maple-glazed pumpkin and carrot salad is a delightful autumn dish that combines the earthy sweetness of roasted pumpkin and carrots with the peppery bite of fresh arugula. The maple syrup glaze adds a rich caramelized flavor, while the mustard provides a tangy contrast. This salad is perfect as a side dish or a light main course, offering a wonderful medley of textures and flavors.

Ingredients:

8 cups pumpkin
960g
4 carrots
240g
2 garlic cloves
6g
2 tbsp maple syrup
30g
1 tbsp olive oil
14g
1 tbsp mustard
16g
4 cups arugula
80g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Cube the pumpkin and carrots into bite-sized pieces.
- Place the pumpkin and carrot pieces into a large mixing bowl.
3. Make the Glaze:
- In a small bowl, combine the minced garlic, maple syrup, olive oil, and mustard. Whisk until the mixture is well blended.
4. Toss the Vegetables:
- Pour the glaze over the pumpkin and carrot pieces. Toss well to ensure all the vegetables are evenly coated with the glaze.
5. Roast the Vegetables:
- Spread the glazed pumpkin and carrot pieces in a single layer on a baking sheet lined with parchment paper or lightly greased with oil.
- Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and slightly caramelized. Toss the vegetables halfway through the cooking time for even roasting.
6. Prepare the Arugula:
- While the vegetables are roasting, place the arugula in a large serving bowl.
7. Combine Everything:
- Once the pumpkin and carrots are done roasting, remove them from the oven and let them cool for a few minutes.
- Gently toss the roasted vegetables with the fresh arugula in the serving bowl.
8. Serve:
- Serve immediately while the roasted vegetables are still warm, offering a nice contrast to the fresh, peppery arugula.

Tips:

- Choose a pumpkin that is firm and has vibrant orange color as it indicates sweetness and freshness.

- Coat the pumpkin and carrot pieces evenly with the maple syrup mixture to ensure uniform caramelization.

- For an added crunch, consider tossing in some roasted nuts such as pecans or walnuts.

- Ensure the arugula is thoroughly dried after washing to prevent the salad from becoming soggy.

- Serve the salad while the pumpkin and carrots are still slightly warm for the best flavor experience.

This maple-glazed pumpkin and carrot salad is a feast for the senses, combining sweet, savory, and tangy elements into one delightful dish. With its vivid colors and delicious flavors, it's sure to become a favorite at your table. Don't hesitate to tweak the ingredients and proportions according to your taste. Happy cooking!

Nutrition Facts
Serving Size340 grams
Energy
Calories 100kcal5%
Protein
Protein 3.73g2%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.40g9%
Sugar 10g10%
Fat
Fat 4.02g5%
Saturated 0.64g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1550ug172%
Choline 30mg5%
Vitamin B1 0.18mg15%
Vitamin B2 0.32mg25%
Vitamin B3 2.12mg13%
Vitamin B6 0.26mg16%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 27mg31%
Vitamin E 3.04mg20%
Vitamin K 33ug27%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.35mg39%
Iron, Fe 2.48mg23%
Magnesium, Mg 50mg11%
Phosphorus, P 140mg11%
Potassium, K 1090mg32%
Selenium, Se 2.26ug4%
Sodium, Na 90mg6%
Zinc, Zn 1.05mg10%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach and bacon muffins

Enjoy a tasty and nutritious treat that's ready in no time.

19 Mar 2025

Potato and asparagus salad

Perfect for a light lunch or a delightful side.

15 Apr 2025

Sesame spinach salad

Discover a delightful and easy-to-make Sesame Spinach Salad! With fresh spinach, nutty sesame oil, a hint of sweetness, a touch of heat, and a sprinkle of sesame seeds, this salad is a flavorful and healthy choice perfect for any meal.

30 Mar 2025

Crispy-skinned salmon

Perfect for any occasion.

14 Apr 2025

Baked chicken with spinach, pears and blue cheese

Perfect for a gourmet meal at home.

21 Mar 2025

No-bake peanut butter chocolate oatmeal energy bites

Ready in minutes and packed with energy-boosting ingredients.

23 May 2025

Home fries in minutes

Perfectly crispy and flavorful every time.

17 May 2025

Creamy potato salad

Perfect for picnics, barbecues, or any meal.

05 Apr 2025

Posts