Maple-glazed pumpkin and carrot salad is a delightful autumn dish that combines the earthy sweetness of roasted pumpkin and carrots with the peppery bite of fresh arugula. The maple syrup glaze adds a rich caramelized flavor, while the mustard provides a tangy contrast. This salad is perfect as a side dish or a light main course, offering a wonderful medley of textures and flavors.
- Choose a pumpkin that is firm and has vibrant orange color as it indicates sweetness and freshness.
- Coat the pumpkin and carrot pieces evenly with the maple syrup mixture to ensure uniform caramelization.
- For an added crunch, consider tossing in some roasted nuts such as pecans or walnuts.
- Ensure the arugula is thoroughly dried after washing to prevent the salad from becoming soggy.
- Serve the salad while the pumpkin and carrots are still slightly warm for the best flavor experience.
This maple-glazed pumpkin and carrot salad is a feast for the senses, combining sweet, savory, and tangy elements into one delightful dish. With its vivid colors and delicious flavors, it's sure to become a favorite at your table. Don't hesitate to tweak the ingredients and proportions according to your taste. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 3.73g | 2% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.40g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 4.02g | 5% |
Saturated 0.64g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1550ug | 172% |
Choline 30mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.26mg | 16% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 31% |
Vitamin E 3.04mg | 20% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.48mg | 23% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 140mg | 11% |
Potassium, K 1090mg | 32% |
Selenium, Se 2.26ug | 4% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a delectable weeknight dinner or an impressive meal for guests.
18 Mar 2025Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
26 May 2025