Maple-glazed pumpkin & carrot salad
Delight in a flavorful Maple-Glazed Pumpkin & Carrot Salad featuring roasted pumpkin, crunchy carrots, and vibrant arugula, all tossed in a sweet and tangy maple-mustard dressing. Perfect for autumn gatherings or a wholesome meal!
Cook time 40 min
Prep time 10 min
Ingredients:
8 cups pumpkin4 carrots
2 garlic cloves
2 tbsp maple syrup
1 tbsp olive oil
1 tbsp mustard
4 cups arugula
Maple-glazed pumpkin and carrot salad is a delightful autumn dish that combines the earthy sweetness of roasted pumpkin and carrots with the peppery bite of fresh arugula. The maple syrup glaze adds a rich caramelized flavor, while the mustard provides a tangy contrast. This salad is perfect as a side dish or a light main course, offering a wonderful medley of textures and flavors.
Instructions:
- Preheat your oven to 400°F (200°C).
- Cube the pumpkin and carrots into bite-sized pieces.
- Place the pumpkin and carrot pieces into a large mixing bowl.
- In a small bowl, combine the minced garlic, maple syrup, olive oil, and mustard. Whisk until the mixture is well blended.
- Pour the glaze over the pumpkin and carrot pieces. Toss well to ensure all the vegetables are evenly coated with the glaze.
- Spread the glazed pumpkin and carrot pieces in a single layer on a baking sheet lined with parchment paper or lightly greased with oil.
- Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and slightly caramelized. Toss the vegetables halfway through the cooking time for even roasting.
- While the vegetables are roasting, place the arugula in a large serving bowl.
- Once the pumpkin and carrots are done roasting, remove them from the oven and let them cool for a few minutes.
- Gently toss the roasted vegetables with the fresh arugula in the serving bowl.
- Serve immediately while the roasted vegetables are still warm, offering a nice contrast to the fresh, peppery arugula.
Tips:
- Choose a pumpkin that is firm and has vibrant orange color as it indicates sweetness and freshness.
- Coat the pumpkin and carrot pieces evenly with the maple syrup mixture to ensure uniform caramelization.
- For an added crunch, consider tossing in some roasted nuts such as pecans or walnuts.
- Ensure the arugula is thoroughly dried after washing to prevent the salad from becoming soggy.
- Serve the salad while the pumpkin and carrots are still slightly warm for the best flavor experience.
This maple-glazed pumpkin and carrot salad is a feast for the senses, combining sweet, savory, and tangy elements into one delightful dish. With its vivid colors and delicious flavors, it's sure to become a favorite at your table. Don't hesitate to tweak the ingredients and proportions according to your taste. Happy cooking!
Nutrition per serving
4 ServingsCalories 100kcal
Protein 3.73g
Carbohydrates 22g
Fiber 3.40g
Sugar 10g
Fat 4.02g
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