Egg and cottage cheese omelet
This Egg and Cottage Cheese Omelet combines the flavours of spinach, savory parmesan, and creamy cottage cheese for a nutritious breakfast option. Quick to prepare, it delivers a satisfying and healthy meal in minutes.
Cook time 5 min
Prep time 2 min
Ingredients:
2 eggs1 dash salt
1 dash black pepper
1 tbsp olive oil
1 cup spinach
1 tbsp grated parmesan cheese
1/4 cup lowfat cottage cheese
The Egg and Cottage Cheese Omelet is a nutritious and delicious option for breakfast or brunch. Packed with proteins from eggs and cottage cheese, and enriched with the goodness of spinach, this omelet is both satisfying and healthy. The addition of grated parmesan cheese adds a savoriness that complements the other flavors beautifully.
Instructions:
- Crack the eggs into a small bowl, add a dash of salt and black pepper, and whisk together until fully beaten.
- Wash and dry the spinach if it's not pre-washed.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Once the oil is heated, add the spinach and cook for 1-2 minutes until wilted. Stir occasionally to ensure even cooking.
- Remove the cooked spinach from the skillet and set aside.
- Reduce the skillet heat to medium-low and pour in the beaten eggs.
- Let the eggs cook undisturbed for about 1-2 minutes, or until they start to set around the edges but are still somewhat runny in the center.
- Once the eggs are partially set, evenly distribute the cooked spinach over one half of the omelet.
- Add the cottage cheese and sprinkle the grated Parmesan cheese over the spinach.
- Using a spatula, gently fold the omelet in half, covering the fillings.
- Cook for an additional 1-2 minutes or until the eggs are fully cooked and the cheese is melted. The omelet should be golden brown and slightly crispy on the outside.
- Carefully slide the omelet onto a plate.
- Serve immediately, optionally garnished with extra grated Parmesan or fresh herbs like parsley or chives.
This Egg and Cottage Cheese Omelet is a versatile and flavorful dish that can be prepared quickly and easily. Whether you're looking for a hearty breakfast or a light lunch, this omelet is sure to satisfy your cravings. It's also a great way to incorporate more greens and protein into your diet.
Egg and cottage cheese omelet FAQ:
The total cooking time for the omelet is about 5-6 minutes. This includes cooking the spinach for 1-2 minutes and then cooking the omelet for another 4 minutes (2 minutes on medium-low heat and 1-2 minutes after adding fillings).
The omelet is done when it is golden brown and slightly crispy on the outside, and the eggs are fully cooked with no visible runniness in the center. The fillings should be heated through.
Yes, you can substitute cottage cheese with ricotta cheese or cream cheese for a different texture and flavor. Keep in mind that cream cheese may alter the creaminess and should be used in moderation.
If you have leftover omelet, store it in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat or in the microwave until heated through.
A 9-10 inch non-stick skillet is ideal for this omelet. It allows enough space for the eggs to cook evenly without too much thickness.
Tips:
- Ensure the spinach is thoroughly washed and dried before adding it to the omelet to prevent excess moisture.
- For a fluffier omelet, beat the eggs well until the whites and yolks are fully combined and aerated.
- Use low to medium heat when cooking the omelet to avoid burning and to ensure even cooking.
- Feel free to add other herbs and veggies, such as chives or bell peppers, for added flavor and nutrition.
- If you prefer a creamier texture, blend the cottage cheese slightly before adding it to the omelet mixture.
Nutrition per serving
1 ServingsCalories 190kcal
Protein 20g
Carbohydrates 3.75g
Fiber 0.51g
Sugar 1.73g
Fat 24g
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