The Egg and Cottage Cheese Omelet is a nutritious and delicious option for breakfast or brunch. Packed with proteins from eggs and cottage cheese, and enriched with the goodness of spinach, this omelet is both satisfying and healthy. The addition of grated parmesan cheese adds a savoriness that complements the other flavors beautifully.
- Ensure the spinach is thoroughly washed and dried before adding it to the omelet to prevent excess moisture.
- For a fluffier omelet, beat the eggs well until the whites and yolks are fully combined and aerated.
- Use low to medium heat when cooking the omelet to avoid burning and to ensure even cooking.
- Feel free to add other herbs and veggies, such as chives or bell peppers, for added flavor and nutrition.
- If you prefer a creamier texture, blend the cottage cheese slightly before adding it to the omelet mixture.
This Egg and Cottage Cheese Omelet is a versatile and flavorful dish that can be prepared quickly and easily. Whether you're looking for a hearty breakfast or a light lunch, this omelet is sure to satisfy your cravings. It's also a great way to incorporate more greens and protein into your diet.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 3.75g | 1% |
Fiber 0.51g | 1% |
Sugar 1.73g | 2% |
Fat | |
Fat 24g | 29% |
Saturated 6g | 19% |
Cholesterol 370mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 310mg | 56% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 0.23mg | 1% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.30ug | 54% |
Vitamin C 9mg | 10% |
Vitamin E 1.56mg | 10% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 280mg | 22% |
Potassium, K 310mg | 9% |
Selenium, Se 33ug | 62% |
Sodium, Na 600mg | 40% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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