Egg and cottage cheese omelet
Enjoy a protein-packed breakfast with this delicious Egg and Cottage Cheese Omelet. Made with fluffy eggs, a dash of salt and pepper, nutritious spinach, and creamy cottage cheese, this omelet is topped with grated parmesan for an extra burst of flavor. Quick, easy, and satisfying, it's the perfect way to start your day right!
- 29 Jan 2025
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 7 Ingredients
The Egg and Cottage Cheese Omelet is a nutritious and delicious option for breakfast or brunch. Packed with proteins from eggs and cottage cheese, and enriched with the goodness of spinach, this omelet is both satisfying and healthy. The addition of grated parmesan cheese adds a savoriness that complements the other flavors beautifully.
Ingredients:
Instructions:
- Crack the eggs into a small bowl, add a dash of salt and black pepper, and whisk together until fully beaten.
- Wash and dry the spinach if it's not pre-washed.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Once the oil is heated, add the spinach and cook for 1-2 minutes until wilted. Stir occasionally to ensure even cooking.
- Remove the cooked spinach from the skillet and set aside.
- Reduce the skillet heat to medium-low and pour in the beaten eggs.
- Let the eggs cook undisturbed for about 1-2 minutes, or until they start to set around the edges but are still somewhat runny in the center.
- Once the eggs are partially set, evenly distribute the cooked spinach over one half of the omelet.
- Add the cottage cheese and sprinkle the grated Parmesan cheese over the spinach.
- Using a spatula, gently fold the omelet in half, covering the fillings.
- Cook for an additional 1-2 minutes or until the eggs are fully cooked and the cheese is melted. The omelet should be golden brown and slightly crispy on the outside.
- Carefully slide the omelet onto a plate.
- Serve immediately, optionally garnished with extra grated Parmesan or fresh herbs like parsley or chives.
Tips:
- Ensure the spinach is thoroughly washed and dried before adding it to the omelet to prevent excess moisture.
- For a fluffier omelet, beat the eggs well until the whites and yolks are fully combined and aerated.
- Use low to medium heat when cooking the omelet to avoid burning and to ensure even cooking.
- Feel free to add other herbs and veggies, such as chives or bell peppers, for added flavor and nutrition.
- If you prefer a creamier texture, blend the cottage cheese slightly before adding it to the omelet mixture.
This Egg and Cottage Cheese Omelet is a versatile and flavorful dish that can be prepared quickly and easily. Whether you're looking for a hearty breakfast or a light lunch, this omelet is sure to satisfy your cravings. It's also a great way to incorporate more greens and protein into your diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 3.75g | 1% |
| Fiber 0.51g | 1% |
| Sugar 1.73g | 2% |
| Fat | |
| Fat 24g | 29% |
| Saturated 6g | 19% |
| Cholesterol 370mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 310mg | 56% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 0.23mg | 1% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 310mg | 9% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 1.63mg | 15% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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