Garlic cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. It's creamy, flavorful, and packed with nutrients. This low-carb side dish is perfect for those looking to add more vegetables to their meals without sacrificing taste.
- Steam the cauliflower until it's very tender to ensure a creamy texture.
- If you prefer a smoother consistency, you can use a food processor or blender instead of mashing by hand.
- For an extra burst of flavor, consider adding a pinch of nutmeg or a few chopped herbs like chives or parsley.
- You can make this dish vegan by substituting the cream cheese with a plant-based alternative.
- Serve immediately while warm for the best taste and texture.
Garlic cauliflower mash is a versatile and delicious side dish that complements a wide variety of main courses. It's easy to prepare, healthy, and full of flavor, making it a fantastic addition to any meal. Enjoy this guilt-free comfort food and impress your family and friends with your culinary skills!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 3.78g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.62g | 7% |
Sugar 3.27g | 3% |
Fat | |
Fat 9g | 11% |
Saturated 2.48g | 8% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 60mg | 10% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.14ug | 6% |
Vitamin C 60mg | 67% |
Vitamin E 0.14mg | 1% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 80mg | 7% |
Potassium, K 420mg | 12% |
Selenium, Se 1.65ug | 3% |
Sodium, Na 1250mg | 84% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a delicious side dish for any meal, ready in just a few simple steps.
07 Feb 2025Discover a refreshing and healthy Crisp Apple Celery Salad with creamy mayonnaise dressing! This quick and easy recipe combines sweet apples and crunchy celery for a perfect blend of flavors and textures, ideal for a light lunch or a tasty side dish.
23 Jan 2025Get ready for a comforting, flavorful, and healthy meal that the whole family will love.
28 Feb 2025Perfect for any meal, these savory potatoes are sure to become a family favorite.
22 Apr 2025Perfect for on-the-go energy and protein boost.
27 Jan 2025