Garlic cauliflower mash

Garlic cauliflower mash is a creamy, low-carb alternative to traditional mashed potatoes, featuring rich garlic flavor and a smooth texture. This dish is quick to prepare, making it a nutritious side for any meal.

30 Dec 2025
Cook time 10 min
Prep time 15 min

Ingredients:

1 cup cauliflower
1/2 tbsp olive oil
1 garlic clove
1 tbsp cream cheese
1/2 tsp salt
1/8 tsp black pepper

Garlic cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. It's creamy, flavorful, and packed with nutrients. This low-carb side dish is perfect for those looking to add more vegetables to their meals without sacrificing taste.

Instructions:

1. Prepare the Cauliflower:
- Bring a medium pot of water to a boil over medium-high heat.
- Add the cauliflower florets to the boiling water. Cook for about 10-15 minutes or until the cauliflower is tender when pierced with a fork.

2. Drain and Sauté:
- Once the cauliflower is tender, drain well using a colander and let it sit to ensure excess water is removed.
- In a small skillet, heat 1/2 tablespoon of olive oil over medium heat.
- Add the minced garlic to the skillet. Sauté for 1-2 minutes or until the garlic is fragrant and slightly golden but not burnt. Remove from heat.

3. Mash the Cauliflower:
- Transfer the drained cauliflower to a food processor or a blender.
- Add the sautéed garlic and olive oil, 1 tablespoon of cream cheese, 1/2 teaspoon of salt, and 1/8 teaspoon of black pepper.

4. Blend Until Smooth:
- Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the processor or blender to ensure everything is well mixed.
- If the mash is too thick, you can add a small amount of the reserved cooking water or a bit more olive oil to achieve your desired consistency.

5. Serve:
- Transfer the garlic cauliflower mash to a serving bowl.
- Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.
- Serve warm as a side dish or a low-carb alternative to mashed potatoes.

Garlic cauliflower mash is a versatile and delicious side dish that complements a wide variety of main courses. It's easy to prepare, healthy, and full of flavor, making it a fantastic addition to any meal. Enjoy this guilt-free comfort food and impress your family and friends with your culinary skills!

Garlic cauliflower mash FAQ:

How long should I cook the cauliflower?

Cook the cauliflower florets in boiling water for about 10-15 minutes, or until they are tender enough to be pierced with a fork.

What can I use as a substitute for cream cheese?

You can substitute cream cheese with sour cream, Greek yogurt, or a dairy-free cream cheese for a similar creamy texture.

How do I store leftovers of garlic cauliflower mash?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water or olive oil if needed.

What pan size works best for sautéing the garlic?

A small skillet or frying pan is ideal for sautéing the garlic. Ensure it's large enough to prevent overcrowding for even cooking.

Can I make garlic cauliflower mash ahead of time?

Yes, you can prepare garlic cauliflower mash ahead of time. Store it in the refrigerator and reheat before serving, but note it may thicken, so you may need to add a little liquid when reheating.

Tips:

- Steam the cauliflower until it's very tender to ensure a creamy texture.

- If you prefer a smoother consistency, you can use a food processor or blender instead of mashing by hand.

- For an extra burst of flavor, consider adding a pinch of nutmeg or a few chopped herbs like chives or parsley.

- You can make this dish vegan by substituting the cream cheese with a plant-based alternative.

- Serve immediately while warm for the best taste and texture.

Nutrition per serving

1 Servings
Calories 63kcal
Protein 3.78g
Carbohydrates 8g
Fiber 2.62g
Sugar 3.27g
Fat 9g

Garlic cauliflower mash