Garlic cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. It's creamy, flavorful, and packed with nutrients. This low-carb side dish is perfect for those looking to add more vegetables to their meals without sacrificing taste.
- Steam the cauliflower until it's very tender to ensure a creamy texture.
- If you prefer a smoother consistency, you can use a food processor or blender instead of mashing by hand.
- For an extra burst of flavor, consider adding a pinch of nutmeg or a few chopped herbs like chives or parsley.
- You can make this dish vegan by substituting the cream cheese with a plant-based alternative.
- Serve immediately while warm for the best taste and texture.
Garlic cauliflower mash is a versatile and delicious side dish that complements a wide variety of main courses. It's easy to prepare, healthy, and full of flavor, making it a fantastic addition to any meal. Enjoy this guilt-free comfort food and impress your family and friends with your culinary skills!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 3.78g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.62g | 7% |
Sugar 3.27g | 3% |
Fat | |
Fat 9g | 11% |
Saturated 2.48g | 8% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 60mg | 10% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.14ug | 6% |
Vitamin C 60mg | 67% |
Vitamin E 0.14mg | 1% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 80mg | 7% |
Potassium, K 420mg | 12% |
Selenium, Se 1.65ug | 3% |
Sodium, Na 1250mg | 84% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick snack or on-the-go energy boost.
21 Apr 2024Ready in just under an hour, it's a must-try for soup lovers.
08 Jun 2024Perfect for breakfast or a sweet treat, this easy-to-make recipe uses wholesome ingredients like all-purpose white wheat flour and 1% fat milk to bring balanced sweetness and warmth to every bite.
14 May 2024Perfect for a protein-rich breakfast or post-workout meal.
08 May 2024Perfect for a nutritious and delicious breakfast.
29 Mar 2024Simple to make and packed with nutrients, this toast is ideal for a quick, satisfying meal or snack.
12 Mar 2024Quick to prepare and packed with flavor, it’s the perfect way to fuel your morning.
03 Jun 2024Easy to make and utterly delicious, they are sure to satisfy your sweet cravings.
30 May 2024Perfect for a quick and satisfying meal.
02 May 2024Great for summer cookouts or a cozy family dinner, these flavorful tofu slices are sure to become a new favorite.
06 Apr 2024They're easy to make and irresistibly delicious, a perfect treat for your Easter celebration.
31 Mar 2024Lightly sweetened and sprinkled with ground nutmeg, this creamy dessert is a guilt-free treat perfect for any occasion.
10 Jun 2024