Almond flour pancakes

Delight in a healthy breakfast with these Almond Flour Pancakes! Made with 4 cups of almond flour, water, eggs, maple syrup, salt, and a hint of coconut oil, these gluten-free pancakes are fluffy, delicious, and perfect for any morning.

  • 30 Mar 2024
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Almond flour pancakes

{'text': 'Almond flour pancakes are a delicious and nutritious alternative to traditional wheat flour pancakes. With their rich, nutty flavor and fluffy texture, they make for a perfect breakfast or brunch option. These pancakes are also gluten-free, making them suitable for those with gluten sensitivities or anyone looking to reduce their intake of refined grains.'}

Ingredients:

4 cups almond flour
480g
1/4 cup water
60g
2 eggs
110g
1 tbsp maple syrup
20g
1/4 tsp salt
1.50g
1 tsp coconut oil
4.50g

Instructions:

1. Prepare the Mixture:
- In a large mixing bowl, add 4 cups of almond flour.
- Crack 2 eggs into the bowl.
- Pour in 1/4 cup of water.
- Add 1 tablespoon of maple syrup.
- Sprinkle in 1/4 teaspoon of salt.
2. Mix the Ingredients:
- Using a whisk or a fork, mix all the ingredients together until a smooth batter is formed. Make sure there are no lumps in the batter.
3. Preheat the Pan:
- Place a non-stick frying pan or griddle on medium heat.
- Add 1 teaspoon of coconut oil to the pan and let it melt and coat the surface evenly.
4. Cook the Pancakes:
- Once the pan is hot, scoop about 1/4 cup of the pancake batter and pour it into the pan, forming a small circle.
- Cook the pancake for about 2-3 minutes, or until you see bubbles forming on the surface and the edges start to set.
- Carefully flip the pancake using a spatula and cook for another 2-3 minutes on the other side until it’s golden brown and fully cooked through.
- Repeat the process with the remaining batter, adding a bit more coconut oil to the pan if necessary.
5. Serve:
- Once all the pancakes are cooked, serve them warm with your favorite toppings such as fresh fruits, additional maple syrup, or a dollop of yogurt.

Tips:

- Ensure your almond flour is finely ground for the best texture.

- If you prefer a thinner batter, you can add a little more water or milk of your choice.

- Cook the pancakes on medium-low heat to prevent burning and ensure they cook through evenly.

- Grease the pan lightly with coconut oil to prevent sticking and add a subtle coconut flavor.

- Be patient and wait for bubbles to form on the surface of the pancake before flipping for the best results.

{'text': 'Enjoy your fluffy and tasty almond flour pancakes with your favorite toppings like fresh fruits, a drizzle of maple syrup, or a dollop of whipped cream. They are not only easy to prepare but also a wholesome way to start your day. Whether you are gluten-free or just looking to try something new, these almond flour pancakes are sure to become a favorite.'}

Nutrition Facts
Serving Size170 grams
Energy
Calories 820kcal33%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 22g6%
Fiber 13g35%
Sugar 4.86g5%
Fat
Fat 70g81%
Saturated 6g20%
Cholesterol 120mg-
Vitamins
Vitamin A 50ug6%
Choline 90mg17%
Vitamin B1 0.02mg2%
Vitamin B2 0.12mg9%
Vitamin B3 0.00mg0%
Vitamin B6 0.02mg1%
Vitamin B9 20ug5%
Vitamin B12 0.29ug12%
Vitamin C 0.00mg0%
Vitamin E 18mg116%
Vitamin K 0.09ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 0.00mg0%
Iron, Fe 5mg47%
Magnesium, Mg 3.38mg1%
Phosphorus, P 50mg4%
Potassium, K 640mg19%
Selenium, Se 9ug16%
Sodium, Na 180mg12%
Zinc, Zn 0.35mg3%
Water
Water 36g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chocolate cinnamon kisses

Quick, easy, and utterly delicious—make these delightful morsels today.

28 Mar 2024

Smoked chicken and pecan salad

Perfect for a satisfying and healthy meal.

20 May 2024

Peach protein smoothie

Ready in minutes.

01 May 2024

Barbecued chicken

Easy to prepare with a whole chicken and a handful of common ingredients.

13 Mar 2024

Overnight cranberry oatmeal

Start your day with a nutritious and delicious Overnight Cranberry Oatmeal! This easy-to-make recipe combines multi-grain oats, dried cranberries, and prunes soaked in creamy whole milk for a wholesome and flavorful breakfast.

10 Jun 2024

Chickpea salad sandwich with red pepper spice

Served on whole-wheat bread with crisp lettuce, this satisfying sandwich is ideal for a quick, nutritious lunch.

21 May 2024

Skinny cheeseburger casserole

A flavorful, lower-calorie twist on a classic dish that the whole family will love.

02 Jun 2024

Roasted cauliflower with olive oil and salt

Easy to prepare and packed with nutrients, you'll achieve perfectly crispy, golden-brown cauliflower every time.

02 Apr 2024

Slow cooker pulled beef

Easy to prepare and irresistibly delicious.

08 Mar 2024

Onion and tomato omelet

Seasoned with just a dash of salt and cooked in a touch of vegetable oil, it's a simple yet satisfying dish that will brighten up your breakfast routine.

30 May 2024

Dark chocolate hot cocoa

Indulge in a cup of pure comfort and delight, ready in just minutes.

14 Apr 2024

No-bake pumpkin, raisin, oatmeal balls

Ready in minutes, no oven required.

06 Apr 2024

Easy 3-ingredient peanut butter cookies

Simple and quick to make with just peanut butter, sugar, and an egg, these classic treats will be ready in no time! Perfect for satisfying your sweet tooth or sharing with friends.

16 Apr 2024

Lemon-dill cucumber salad

Perfect for a refreshing side dish.

01 Apr 2024

Rosemary potatoes

Ready in under an hour.

11 Jun 2024

Vegan stuffed acorn squash

Try it today.

12 Apr 2024

Cream cheese and turkey ham rollups with cucumber and spinach

Perfect for a healthy snack or light lunch.

16 Mar 2024

Paleo ham & egg cups with red pepper, onion and coconut milk

Perfect for meal prep or a quick, healthy start to your day.

30 May 2024

Dijon chicken and broccoli skillet

Delight in our Dijon Chicken and Broccoli Skillet recipe, featuring succulent chicken breasts sautéed in a tangy mustard sauce, combined with fresh broccoli, soy sauce, and garlic for a quick, flavorful meal perfect for any night.

08 Jun 2024

Gouda & spinach macaroni

Perfect for a weeknight dinner, it's an easy, delightful meal the whole family will love.

10 May 2024

Protein power smoothie

Boost your energy with this Protein Power Smoothie! Packed with orange juice, mango, banana, strawberries, and a scoop of whey protein powder, it’s a delicious and nutritious way to fuel your day.

06 Jun 2024

Tuna ranch garden salad sandwich on multi-grain bread

Perfect for a nutritious and delicious meal.

10 May 2024

Ricotta & parsley pancakes

Easy to make and bursting with fresh flavors, they’re sure to become a staple in your healthy eating repertoire.

09 May 2024

Warm oatmeal peach bowl with brown sugar

Perfect for a nourishing breakfast or heartwarming snack.

18 Apr 2024