{'text': 'Almond flour pancakes are a delicious and nutritious alternative to traditional wheat flour pancakes. With their rich, nutty flavor and fluffy texture, they make for a perfect breakfast or brunch option. These pancakes are also gluten-free, making them suitable for those with gluten sensitivities or anyone looking to reduce their intake of refined grains.'}
- Ensure your almond flour is finely ground for the best texture.
- If you prefer a thinner batter, you can add a little more water or milk of your choice.
- Cook the pancakes on medium-low heat to prevent burning and ensure they cook through evenly.
- Grease the pan lightly with coconut oil to prevent sticking and add a subtle coconut flavor.
- Be patient and wait for bubbles to form on the surface of the pancake before flipping for the best results.
{'text': 'Enjoy your fluffy and tasty almond flour pancakes with your favorite toppings like fresh fruits, a drizzle of maple syrup, or a dollop of whipped cream. They are not only easy to prepare but also a wholesome way to start your day. Whether you are gluten-free or just looking to try something new, these almond flour pancakes are sure to become a favorite.'}
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 820kcal | 33% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 13g | 35% |
Sugar 4.86g | 5% |
Fat | |
Fat 70g | 81% |
Saturated 6g | 20% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 90mg | 17% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.00mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.29ug | 12% |
Vitamin C 0.00mg | 0% |
Vitamin E 18mg | 116% |
Vitamin K 0.09ug | 0% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 3.38mg | 1% |
Phosphorus, P 50mg | 4% |
Potassium, K 640mg | 19% |
Selenium, Se 9ug | 16% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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