Garlic-almond green beans with butter

Discover a delicious and easy side dish with our Garlic-Almond Green Beans. Fresh green beans sautéed in butter with crunchy almonds and fragrant garlic. Perfect for any meal!

  • 07 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 2 Servings
  • 4 Ingredients

Garlic-almond green beans with butter

Garlic-almond green beans with butter are a delicious and nutritious side dish that pairs well with a variety of main courses. This simple yet elegant recipe combines fresh green beans, rich butter, crunchy almonds, and aromatic garlic to create a flavorful and satisfying dish. It's perfect for both weeknight dinners and special occasions.

Ingredients:

2 cups green beans
200g
1.50 tbsp butter
22g
1/4 cup almonds
36g
1 garlic clove
3g

Instructions:

1. Prepare the Green Beans:
- Trim the ends of the green beans and rinse them under cold water.
- Bring a large pot of water to a boil and add a pinch of salt.
- Blanch the green beans by cooking them in the boiling water for about 3-4 minutes, until they are tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
2. Toast the Almonds:
- Place a skillet over medium heat and add the almonds.
- Toast the almonds, stirring frequently, until they are golden brown and fragrant, about 2-3 minutes.
- Remove the almonds from the skillet and set them aside.
3. Cook the Green Beans:
- In the same skillet, add the butter and allow it to melt over medium heat.
- Add the minced garlic to the melted butter and sauté for about 1 minute, until the garlic is fragrant and golden, being careful not to burn it.
4. Combine Ingredients:
- Add the blanched green beans to the skillet and toss them in the garlic-butter mixture to coat evenly.
- Cook the green beans for an additional 2-3 minutes, stirring occasionally, until they are heated through.
5. Finish the Dish:
- Add the toasted almonds to the skillet and toss everything together.
- Season with salt and pepper to taste.
6. Serve:
- Transfer the garlic-almond green beans to a serving dish.
- Serve immediately as a delicious side dish to complement your meal.

Tips:

- Blanch the green beans in boiling water for 2-3 minutes before sautéing to maintain their vibrant color and tender-crisp texture.

- Toast the almonds in a dry skillet over medium heat before adding them to the dish for an extra layer of flavor.

- Use fresh garlic for the best taste, and be careful not to burn it during cooking to avoid bitterness.

- Adjust the amount of butter to your preference, or substitute with ghee or olive oil for a different flavor profile.

- Season with a pinch of salt and pepper to taste, and consider adding a squeeze of lemon juice for a bright, fresh kick.

Garlic-almond green beans with butter is a quick and easy recipe that will impress your guests with its delightful flavors and textures. The combination of tender green beans, buttery almonds, and fragrant garlic creates a side dish that is both elegant and comforting. Enjoy this versatile dish on any occasion and savor the compliments you'll receive.

Nutrition Facts
Serving Size130 grams
Energy
Calories 220kcal11%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 11g3%
Fiber 5g13%
Sugar 4.13g4%
Fat
Fat 18g21%
Saturated 6g19%
Cholesterol 24mg-
Vitamins
Vitamin A 120ug13%
Choline 27mg5%
Vitamin B1 0.12mg10%
Vitamin B2 0.31mg24%
Vitamin B3 1.40mg9%
Vitamin B6 0.18mg11%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 12mg14%
Vitamin E 5mg34%
Vitamin K 44ug36%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.26mg29%
Iron, Fe 1.73mg16%
Magnesium, Mg 77mg18%
Phosphorus, P 130mg10%
Potassium, K 350mg10%
Selenium, Se 1.49ug3%
Sodium, Na 8mg1%
Zinc, Zn 0.83mg8%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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