Garlic-almond green beans with butter are a delicious and nutritious side dish that pairs well with a variety of main courses. This simple yet elegant recipe combines fresh green beans, rich butter, crunchy almonds, and aromatic garlic to create a flavorful and satisfying dish. It's perfect for both weeknight dinners and special occasions.
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to maintain their vibrant color and tender-crisp texture.
- Toast the almonds in a dry skillet over medium heat before adding them to the dish for an extra layer of flavor.
- Use fresh garlic for the best taste, and be careful not to burn it during cooking to avoid bitterness.
- Adjust the amount of butter to your preference, or substitute with ghee or olive oil for a different flavor profile.
- Season with a pinch of salt and pepper to taste, and consider adding a squeeze of lemon juice for a bright, fresh kick.
Garlic-almond green beans with butter is a quick and easy recipe that will impress your guests with its delightful flavors and textures. The combination of tender green beans, buttery almonds, and fragrant garlic creates a side dish that is both elegant and comforting. Enjoy this versatile dish on any occasion and savor the compliments you'll receive.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 5g | 13% |
Sugar 4.13g | 4% |
Fat | |
Fat 18g | 21% |
Saturated 6g | 19% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 5mg | 34% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 130mg | 10% |
Potassium, K 350mg | 10% |
Selenium, Se 1.49ug | 3% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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