Garlic-almond green beans with butter
Discover a delicious and easy side dish with our Garlic-Almond Green Beans. Fresh green beans sautéed in butter with crunchy almonds and fragrant garlic. Perfect for any meal!
- 11 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 4 Ingredients
Garlic-almond green beans with butter are a delicious and nutritious side dish that pairs well with a variety of main courses. This simple yet elegant recipe combines fresh green beans, rich butter, crunchy almonds, and aromatic garlic to create a flavorful and satisfying dish. It's perfect for both weeknight dinners and special occasions.
Ingredients:
Instructions:
- Trim the ends of the green beans and rinse them under cold water.
- Bring a large pot of water to a boil and add a pinch of salt.
- Blanch the green beans by cooking them in the boiling water for about 3-4 minutes, until they are tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
- Place a skillet over medium heat and add the almonds.
- Toast the almonds, stirring frequently, until they are golden brown and fragrant, about 2-3 minutes.
- Remove the almonds from the skillet and set them aside.
- In the same skillet, add the butter and allow it to melt over medium heat.
- Add the minced garlic to the melted butter and sauté for about 1 minute, until the garlic is fragrant and golden, being careful not to burn it.
- Add the blanched green beans to the skillet and toss them in the garlic-butter mixture to coat evenly.
- Cook the green beans for an additional 2-3 minutes, stirring occasionally, until they are heated through.
- Add the toasted almonds to the skillet and toss everything together.
- Season with salt and pepper to taste.
- Transfer the garlic-almond green beans to a serving dish.
- Serve immediately as a delicious side dish to complement your meal.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to maintain their vibrant color and tender-crisp texture.
- Toast the almonds in a dry skillet over medium heat before adding them to the dish for an extra layer of flavor.
- Use fresh garlic for the best taste, and be careful not to burn it during cooking to avoid bitterness.
- Adjust the amount of butter to your preference, or substitute with ghee or olive oil for a different flavor profile.
- Season with a pinch of salt and pepper to taste, and consider adding a squeeze of lemon juice for a bright, fresh kick.
Garlic-almond green beans with butter is a quick and easy recipe that will impress your guests with its delightful flavors and textures. The combination of tender green beans, buttery almonds, and fragrant garlic creates a side dish that is both elegant and comforting. Enjoy this versatile dish on any occasion and savor the compliments you'll receive.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 5g | 13% |
| Sugar 4.13g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 19% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 5mg | 34% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 350mg | 10% |
| Selenium, Se 1.49ug | 3% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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