Tomato omelettes are a savory and spicy breakfast option that bring a taste of the Southwest to your morning routine. Loaded with fresh vegetables, aromatic coriander, and melty cheddar cheese, this recipe is both nutritious and flavorful. Perfect for a weekend brunch or a quick weekday breakfast, these omelettes are sure to please your taste buds and keep you energized.
- Ensure that the vegetables are evenly diced for an even distribution of flavors throughout the omelette.
- Whisk the eggs and milk thoroughly to incorporate air, making the omelette fluffy and light.
- Cook on low to medium heat to avoid overcooking the eggs and burning the vegetables.
- Add the cheddar cheese just before folding the omelette to ensure it melts perfectly and blends with the other ingredients.
- Garnish with some extra coriander leaves on top for a fresh, vibrant finish to the dish.
Cooking Tomato omelettes is a delightful way to start your day with a burst of flavor and satisfying protein. This easy-to-follow recipe combines the freshness of vegetables with the creaminess of cheddar cheese and a hint of spice from red hot chili peppers. By preparing these omelettes, you’re treating yourself and your loved ones to a delicious and hearty meal.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.09g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 33g | 38% |
Saturated 12g | 41% |
Cholesterol 650mg | - |
Vitamins | |
Vitamin A 480ug | 54% |
Choline 530mg | 96% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.83mg | 64% |
Vitamin B3 1.39mg | 9% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.95ug | 81% |
Vitamin C 80mg | 88% |
Vitamin E 2.74mg | 18% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 3.43mg | 31% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 460mg | 37% |
Potassium, K 800mg | 24% |
Selenium, Se 55ug | 96% |
Sodium, Na 330mg | 22% |
Zinc, Zn 3.04mg | 28% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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