Protein gingerbread is a delicious and nutritious spin on the traditional gingerbread recipe. By incorporating whey protein powder and Greek yogurt, this recipe provides a high-protein treat that's perfect for those looking to enjoy a healthier dessert option. The blend of oats, bananas, and spices creates a moist and flavorful gingerbread that’s sure to become a favorite.
- Ensure to blend the oats into a fine flour before mixing to achieve a smoother texture in your gingerbread.
- Use ripe bananas as they add more sweetness and moisture to the gingerbread.
- Do not overmix the batter to ensure a light and fluffy texture. Overmixing can lead to a denser gingerbread.
- For an extra touch, consider adding a small amount of molasses or honey for additional flavor depth.
- Allow the gingerbread to cool completely before slicing to avoid crumbling.
- You can store the gingerbread in an airtight container for up to a week or freeze it for longer shelf life.
Protein gingerbread is not only tasty but also packed with beneficial nutrients. It’s the perfect option for a post-workout snack or a guilt-free dessert. The combination of protein, fiber, and spices makes it a delightful choice to indulge in. Enjoy it with a cup of tea or coffee, or simply on its own for a burst of festive flavor and wholesome goodness.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.19g | 6% |
Sugar 2.88g | 3% |
Fat | |
Fat 2.90g | 3% |
Saturated 0.97g | 3% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 80mg | 15% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 0.42mg | 3% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.63ug | 26% |
Vitamin C 0.86mg | 1% |
Vitamin E 0.20mg | 1% |
Vitamin K 0.46ug | 0% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 330mg | 26% |
Potassium, K 200mg | 6% |
Selenium, Se 13ug | 24% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try this easy, yet decadent recipe today for a dessert that’s sure to impress.
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