
Protein gingerbread is a delicious and nutritious spin on the traditional gingerbread recipe. By incorporating whey protein powder and Greek yogurt, this recipe provides a high-protein treat that's perfect for those looking to enjoy a healthier dessert option. The blend of oats, bananas, and spices creates a moist and flavorful gingerbread that’s sure to become a favorite.
- Ensure to blend the oats into a fine flour before mixing to achieve a smoother texture in your gingerbread.
- Use ripe bananas as they add more sweetness and moisture to the gingerbread.
- Do not overmix the batter to ensure a light and fluffy texture. Overmixing can lead to a denser gingerbread.
- For an extra touch, consider adding a small amount of molasses or honey for additional flavor depth.
- Allow the gingerbread to cool completely before slicing to avoid crumbling.
- You can store the gingerbread in an airtight container for up to a week or freeze it for longer shelf life.
Protein gingerbread is not only tasty but also packed with beneficial nutrients. It’s the perfect option for a post-workout snack or a guilt-free dessert. The combination of protein, fiber, and spices makes it a delightful choice to indulge in. Enjoy it with a cup of tea or coffee, or simply on its own for a burst of festive flavor and wholesome goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.19g | 6% |
| Sugar 2.88g | 3% |
| Fat | |
| Fat 2.90g | 3% |
| Saturated 0.97g | 3% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 80mg | 15% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 0.86mg | 1% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 0.46ug | 0% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 200mg | 6% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
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