Almond pancakes

Delight in the nutty goodness of Almond Pancakes with this simple, gluten-free recipe. Made with almond flour, a hint of cinnamon, honey, and maple syrup, these pancakes are perfect for a wholesome breakfast. Enjoy the fluffy texture and rich flavors—all with the added benefit of being dairy-free. Quick to prepare and delicious to eat!

  • 28 Jan 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Almond pancakes

{'text': 'Almond pancakes are the perfect gluten-free and low-carb breakfast option for those who love indulging in a sweet and nutty flavor. Not only are these pancakes easy to make, but they are also packed with protein and healthy fats from almond flour and almond milk. Get ready to enjoy a stack of delicious, fluffy almond pancakes that will keep you satisfied throughout the morning.'}

Ingredients:

1 cup almond flour
120g
1 egg
44g
1/4 tsp baking soda
1.15g
1/4 tbsp cinnamon
1.95g
2 tbsp honey
40g
3 tbsp maple syrup
60g
1/4 cup almond milk
60g

Instructions:

1. Prepare the Ingredients:
- Gather all the ingredients. Measure out the almond flour, baking soda, and cinnamon. Crack the egg into a small bowl to ensure there are no shell pieces.
2. Mix the Dry Ingredients:
- In a medium-sized mixing bowl, combine the almond flour, baking soda, and cinnamon. Stir until everything is evenly mixed.
3. Combine the Wet Ingredients:
- In a separate mixing bowl, whisk together the egg, honey, and almond milk until well combined.
4. Form the Batter:
- Pour the wet mixture into the dry ingredients. Stir gently until just combined. The batter should be thick but pourable. If it's too thick, you can add a splash more almond milk to reach the desired consistency.
5. Preheat the Pan:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a little oil or butter to prevent sticking.
6. Cook the Pancakes:
- Using a 1/4 cup measure, pour the batter onto the heated skillet. Spread it slightly to create a circle. Cook for about 2-3 minutes or until bubbles form on the surface and the edges look set.
- Carefully flip the pancake with a spatula and cook the other side for an additional 2-3 minutes, or until golden brown and cooked through.
7. Serve:
- Remove the pancakes from the skillet and keep them warm. Repeat the process with the remaining batter.
- Stack the pancakes on a plate and drizzle with the maple syrup.
8. Enjoy:
- Serve warm, optionally with fresh fruits or additional toppings of your choice.

Tips:

- Ensure to whisk the egg thoroughly before adding it to the mix for a uniform batter consistency.

- Cook the pancakes on low to medium heat to prevent them from burning and to ensure they cook evenly.

- Use a non-stick pan or lightly grease your pan with a small amount of coconut oil or butter to prevent sticking.

- For added texture and flavor, consider adding a handful of chopped nuts or some fresh berries to the batter.

- If the batter seems too thick, add a little more almond milk until you achieve the desired consistency.

{'text': 'Making almond pancakes is a delightful way to start your day with a nutritious and tasty meal. With simple ingredients and an easy cooking process, you can enjoy wholesome pancakes that cater to your dietary preferences. Serve these pancakes with a drizzle of maple syrup, a dollop of honey, or your favorite fresh fruits for a delicious breakfast treat.'}

Nutrition Facts
Serving Size160 grams
Energy
Calories 490kcal24%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 30g8%
Fiber 7g19%
Sugar 20g20%
Fat
Fat 36g41%
Saturated 2.84g9%
Cholesterol 90mg-
Vitamins
Vitamin A 50ug6%
Choline 72mg14%
Vitamin B1 0.02mg1%
Vitamin B2 0.11mg8%
Vitamin B3 0.06mg0%
Vitamin B6 0.02mg1%
Vitamin B9 16ug4%
Vitamin B12 0.33ug14%
Vitamin C 0.14mg0%
Vitamin E 10mg66%
Vitamin K 0.37ug0%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.02mg2%
Iron, Fe 2.96mg27%
Magnesium, Mg 6mg1%
Phosphorus, P 50mg4%
Potassium, K 350mg10%
Selenium, Se 7ug13%
Sodium, Na 200mg14%
Zinc, Zn 0.39mg4%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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