{'text': 'Almond pancakes are the perfect gluten-free and low-carb breakfast option for those who love indulging in a sweet and nutty flavor. Not only are these pancakes easy to make, but they are also packed with protein and healthy fats from almond flour and almond milk. Get ready to enjoy a stack of delicious, fluffy almond pancakes that will keep you satisfied throughout the morning.'}
- Ensure to whisk the egg thoroughly before adding it to the mix for a uniform batter consistency.
- Cook the pancakes on low to medium heat to prevent them from burning and to ensure they cook evenly.
- Use a non-stick pan or lightly grease your pan with a small amount of coconut oil or butter to prevent sticking.
- For added texture and flavor, consider adding a handful of chopped nuts or some fresh berries to the batter.
- If the batter seems too thick, add a little more almond milk until you achieve the desired consistency.
{'text': 'Making almond pancakes is a delightful way to start your day with a nutritious and tasty meal. With simple ingredients and an easy cooking process, you can enjoy wholesome pancakes that cater to your dietary preferences. Serve these pancakes with a drizzle of maple syrup, a dollop of honey, or your favorite fresh fruits for a delicious breakfast treat.'}
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 7g | 19% |
Sugar 20g | 20% |
Fat | |
Fat 36g | 41% |
Saturated 2.84g | 9% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 72mg | 14% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.06mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.33ug | 14% |
Vitamin C 0.14mg | 0% |
Vitamin E 10mg | 66% |
Vitamin K 0.37ug | 0% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 6mg | 1% |
Phosphorus, P 50mg | 4% |
Potassium, K 350mg | 10% |
Selenium, Se 7ug | 13% |
Sodium, Na 200mg | 14% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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