The Easy BBQ Bake is a simple, delicious recipe perfect for those who crave the sweet and tangy flavors of barbecue combined with tender, juicy chicken. With just a few ingredients such as BBQ sauce, honey, ketchup, onions, and chicken breasts, you can whip up a flavorful meal in no time. Whether you're cooking for a family dinner or a casual get-together, this dish is sure to impress.
- For added flavor, marinate the chicken breasts in a bit of the BBQ sauce mixture for at least 30 minutes before baking.
- Cut the onions into thin slices to ensure they cook evenly and become tender.
- If you prefer a spicier dish, consider adding some chili flakes or a dash of hot sauce to the BBQ mixture.
- Using a meat thermometer, check to ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.
- Serve the BBQ chicken bake with a side of coleslaw, cornbread, or steamed vegetables for a complete meal.
And there you have it – a delicious Easy BBQ Bake that's sure to become a favorite in your household. With its sweet and tangy flavors and minimal prep time, it's a great go-to recipe for any occasion. Take comfort in knowing that with just a few simple ingredients, you can create a mouth-watering dish that everyone will love. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 80g | 24% |
Fiber 1.40g | 4% |
Sugar 80g | 77% |
Fat | |
Fat 3.57g | 4% |
Saturated 0.71g | 2% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 110mg | 20% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 12mg | 76% |
Vitamin B6 1.10mg | 65% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.25ug | 10% |
Vitamin C 5mg | 6% |
Vitamin E 1.48mg | 10% |
Vitamin K 1.90ug | 2% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 280mg | 23% |
Potassium, K 680mg | 20% |
Selenium, Se 27ug | 51% |
Sodium, Na 820mg | 55% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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