Easy bbq bake

Whip up a mouthwatering Easy BBQ Bake in no time! This savory dish combines 3/4 cup of BBQ sauce, 3/4 cup of honey, 1/2 cup of ketchup, and 1 cup of finely chopped onion, coating 4 juicy chicken breasts in a sweet and tangy glaze. Perfect for a quick weeknight dinner or a weekend feast.

  • 22 Jan 2025
  • Cook time 45 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Easy bbq bake

The Easy BBQ Bake is a simple, delicious recipe perfect for those who crave the sweet and tangy flavors of barbecue combined with tender, juicy chicken. With just a few ingredients such as BBQ sauce, honey, ketchup, onions, and chicken breasts, you can whip up a flavorful meal in no time. Whether you're cooking for a family dinner or a casual get-together, this dish is sure to impress.

Ingredients:

3/4 cup BBQ sauce
190g
3/4 cup honey
250g
1/2 cup ketchup
120g
1 cup onion
160g
4 chicken breasts
470g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Sauce:
In a medium-sized mixing bowl, combine the BBQ sauce, honey, and ketchup. Stir well until all the ingredients are thoroughly mixed.
3. Prepare the Onions:
Finely chop the onion and add it to the sauce mixture. Stir to evenly distribute the onions throughout the sauce.
4. Prepare the Chicken:
Pat the chicken breasts dry with a paper towel to remove any excess moisture. Place the chicken breasts in a single layer in a baking dish.
5. Coat the Chicken:
Pour the BBQ sauce mixture evenly over the chicken breasts, ensuring they are well coated. Use a spoon or spatula to spread the sauce if necessary.
6. Bake:
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The sauce should be bubbly and starting to caramelize.
7. Rest:
Remove the baking dish from the oven and let it rest for about 5 minutes. This lets the juices redistribute within the chicken, making it more flavorful and juicy.
8. Serve:
Serve the BBQ baked chicken breasts with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Tips:

- For added flavor, marinate the chicken breasts in a bit of the BBQ sauce mixture for at least 30 minutes before baking.

- Cut the onions into thin slices to ensure they cook evenly and become tender.

- If you prefer a spicier dish, consider adding some chili flakes or a dash of hot sauce to the BBQ mixture.

- Using a meat thermometer, check to ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.

- Serve the BBQ chicken bake with a side of coleslaw, cornbread, or steamed vegetables for a complete meal.

And there you have it – a delicious Easy BBQ Bake that's sure to become a favorite in your household. With its sweet and tangy flavors and minimal prep time, it's a great go-to recipe for any occasion. Take comfort in knowing that with just a few simple ingredients, you can create a mouth-watering dish that everyone will love. Enjoy!

Nutrition Facts
Serving Size300 grams
Energy
Calories 470kcal23%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 80g24%
Fiber 1.40g4%
Sugar 80g77%
Fat
Fat 3.57g4%
Saturated 0.71g2%
Cholesterol 90mg-
Vitamins
Vitamin A 24ug3%
Choline 110mg20%
Vitamin B1 0.14mg12%
Vitamin B2 0.32mg25%
Vitamin B3 12mg76%
Vitamin B6 1.10mg65%
Vitamin B9 24ug6%
Vitamin B12 0.25ug10%
Vitamin C 5mg6%
Vitamin E 1.48mg10%
Vitamin K 1.90ug2%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.13mg15%
Iron, Fe 1.24mg11%
Magnesium, Mg 50mg11%
Phosphorus, P 280mg23%
Potassium, K 680mg20%
Selenium, Se 27ug51%
Sodium, Na 820mg55%
Zinc, Zn 1.15mg10%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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