Easy bbq bake
Whip up a mouthwatering Easy BBQ Bake in no time! This savory dish combines 3/4 cup of BBQ sauce, 3/4 cup of honey, 1/2 cup of ketchup, and 1 cup of finely chopped onion, coating 4 juicy chicken breasts in a sweet and tangy glaze. Perfect for a quick weeknight dinner or a weekend feast.
- 01 Jun 2024
- Cook time 45 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
The Easy BBQ Bake is a simple, delicious recipe perfect for those who crave the sweet and tangy flavors of barbecue combined with tender, juicy chicken. With just a few ingredients such as BBQ sauce, honey, ketchup, onions, and chicken breasts, you can whip up a flavorful meal in no time. Whether you're cooking for a family dinner or a casual get-together, this dish is sure to impress.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
In a medium-sized mixing bowl, combine the BBQ sauce, honey, and ketchup. Stir well until all the ingredients are thoroughly mixed.
Finely chop the onion and add it to the sauce mixture. Stir to evenly distribute the onions throughout the sauce.
Pat the chicken breasts dry with a paper towel to remove any excess moisture. Place the chicken breasts in a single layer in a baking dish.
Pour the BBQ sauce mixture evenly over the chicken breasts, ensuring they are well coated. Use a spoon or spatula to spread the sauce if necessary.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The sauce should be bubbly and starting to caramelize.
Remove the baking dish from the oven and let it rest for about 5 minutes. This lets the juices redistribute within the chicken, making it more flavorful and juicy.
Serve the BBQ baked chicken breasts with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
Tips:
- For added flavor, marinate the chicken breasts in a bit of the BBQ sauce mixture for at least 30 minutes before baking.
- Cut the onions into thin slices to ensure they cook evenly and become tender.
- If you prefer a spicier dish, consider adding some chili flakes or a dash of hot sauce to the BBQ mixture.
- Using a meat thermometer, check to ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.
- Serve the BBQ chicken bake with a side of coleslaw, cornbread, or steamed vegetables for a complete meal.
And there you have it – a delicious Easy BBQ Bake that's sure to become a favorite in your household. With its sweet and tangy flavors and minimal prep time, it's a great go-to recipe for any occasion. Take comfort in knowing that with just a few simple ingredients, you can create a mouth-watering dish that everyone will love. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 1.40g | 4% |
| Sugar 80g | 77% |
| Fat | |
| Fat 3.57g | 4% |
| Saturated 0.71g | 2% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 110mg | 20% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 12mg | 76% |
| Vitamin B6 1.10mg | 65% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 1.90ug | 2% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 680mg | 20% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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