Apple and oat muffins are a delightful and healthy treat that combine the sweetness of apples with the wholesomeness of oats. Perfect for breakfast or a snack, these muffins are easy to make and packed with nutritious ingredients.
- Grate the apple finely to ensure even distribution throughout the muffins.
- For added texture, consider sprinkling a few oats on top of the muffins before baking.
- Be careful not to overmix the batter; this can make the muffins dense rather than light and fluffy.
- For an extra burst of flavor, add a teaspoon of cinnamon to the dry ingredients.
- Use a muffin liner or grease the muffin tin well to prevent sticking.
Enjoy your freshly baked apple and oat muffins warm or at room temperature. They make an excellent start to your day or a delicious afternoon snack. Store any leftovers in an airtight container to keep them fresh.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 1.66g | 4% |
Sugar 14g | 14% |
Fat | |
Fat 12g | 14% |
Saturated 2.39g | 8% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 44mg | 8% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.59mg | 4% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.37ug | 16% |
Vitamin C 0.74mg | 1% |
Vitamin E 0.16mg | 1% |
Vitamin K 0.55ug | 0% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 150mg | 5% |
Selenium, Se 14ug | 25% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a satisfying and guilt-free treat that fits perfectly into your ketogenic lifestyle.
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