Looking for a delicious and nutritious sandwich? This Blackberry Almond Butter Chia Seed Sandwich offers a unique blend of flavors and textures. It's a perfect choice for a quick breakfast, a healthy snack, or even a light lunch. Packed with the goodness of multi-grain bread, chia seeds, blackberries, and almond butter, this sandwich is not only tasty but also full of nutrients.
- Use fresh, high-quality blackberries to ensure the best flavor.
- Toast the multi-grain bread slices lightly if you prefer a crunchier texture.
- Spread the almond butter evenly to prevent the sandwich from becoming too messy.
- Sprinkle the chia seeds evenly on the almond butter for consistent texture and nutritional benefits.
- You can mash the blackberries slightly before adding them to the sandwich for easier eating and enhanced flavor blending.
This Blackberry Almond Butter Chia Seed Sandwich is a delightful and healthy option to elevate your sandwich game. With its rich and natural ingredients, it's both satisfying and nourishing. Enjoy this simple yet delicious recipe anytime you crave a wholesome bite!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 11g | 28% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 15% |
Saturated 1.64g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 30mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 3.42mg | 21% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 4.93mg | 33% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 250mg | 20% |
Potassium, K 370mg | 11% |
Selenium, Se 20ug | 36% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.97mg | 18% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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