Blackberry almond butter chia seed sandwich
Enjoy a nutritious and delicious Blackberry Almond Butter Chia Seed Sandwich with multi-grain bread, creamy almond butter, fresh blackberries, and chia seeds. Perfect for a healthy breakfast or snack!
- 18 Mar 2024
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Looking for a delicious and nutritious sandwich? This Blackberry Almond Butter Chia Seed Sandwich offers a unique blend of flavors and textures. It's a perfect choice for a quick breakfast, a healthy snack, or even a light lunch. Packed with the goodness of multi-grain bread, chia seeds, blackberries, and almond butter, this sandwich is not only tasty but also full of nutrients.
Ingredients:
Instructions:
- Wash the blackberries thoroughly and pat them dry with a paper towel.
- Measure out the chia seeds and almond butter.
- If you prefer your sandwich with a bit of crunch, lightly toast both slices of multi-grain bread. This step is optional, depending on your taste preferences.
- Take the almond butter and spread it evenly on one side of each slice of bread. Using a butter knife or a spoon, make sure to cover the bread slices as evenly as possible to ensure every bite has a bit of almond butter flavor.
- Sprinkle the chia seeds over the almond butter spread on one of the slices of bread. This will add a nice crunch and a boost of nutrition to your sandwich.
- In a small bowl, lightly mash the blackberries with a fork. You want the blackberries to release their juices but still retain some texture.
- Spread the mashed blackberries over the chia seeds on the same slice of bread.
- Place the second slice of bread, almond butter side down, on top of the blackberry-chia mixture. Press down gently to help everything stick together.
- Cut the sandwich in half if desired and serve immediately. Enjoy your healthy and nutritious sandwich!
Tips:
- Use fresh, high-quality blackberries to ensure the best flavor.
- Toast the multi-grain bread slices lightly if you prefer a crunchier texture.
- Spread the almond butter evenly to prevent the sandwich from becoming too messy.
- Sprinkle the chia seeds evenly on the almond butter for consistent texture and nutritional benefits.
- You can mash the blackberries slightly before adding them to the sandwich for easier eating and enhanced flavor blending.
This Blackberry Almond Butter Chia Seed Sandwich is a delightful and healthy option to elevate your sandwich game. With its rich and natural ingredients, it's both satisfying and nourishing. Enjoy this simple yet delicious recipe anytime you crave a wholesome bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 11g | 28% |
| Sugar 8g | 8% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.64g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 30mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 3.42mg | 21% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 4.93mg | 33% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 2.61mg | 24% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 370mg | 11% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.97mg | 18% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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