Blackberry almond butter chia seed sandwich
Enjoy a nutritious and delicious Blackberry Almond Butter Chia Seed Sandwich with multi-grain bread, creamy almond butter, fresh blackberries, and chia seeds. Perfect for a healthy breakfast or snack!
Cook time 2 min
Prep time 2 min
Ingredients:
2 slices multi-grain bread1/3 tbsp chia seeds
1/2 cup blackberries
1 tbsp almond butter
Looking for a delicious and nutritious sandwich? This Blackberry Almond Butter Chia Seed Sandwich offers a unique blend of flavors and textures. It's a perfect choice for a quick breakfast, a healthy snack, or even a light lunch. Packed with the goodness of multi-grain bread, chia seeds, blackberries, and almond butter, this sandwich is not only tasty but also full of nutrients.
Instructions:
- Wash the blackberries thoroughly and pat them dry with a paper towel.
- Measure out the chia seeds and almond butter.
- If you prefer your sandwich with a bit of crunch, lightly toast both slices of multi-grain bread. This step is optional, depending on your taste preferences.
- Take the almond butter and spread it evenly on one side of each slice of bread. Using a butter knife or a spoon, make sure to cover the bread slices as evenly as possible to ensure every bite has a bit of almond butter flavor.
- Sprinkle the chia seeds over the almond butter spread on one of the slices of bread. This will add a nice crunch and a boost of nutrition to your sandwich.
- In a small bowl, lightly mash the blackberries with a fork. You want the blackberries to release their juices but still retain some texture.
- Spread the mashed blackberries over the chia seeds on the same slice of bread.
- Place the second slice of bread, almond butter side down, on top of the blackberry-chia mixture. Press down gently to help everything stick together.
- Cut the sandwich in half if desired and serve immediately. Enjoy your healthy and nutritious sandwich!
Tips:
- Use fresh, high-quality blackberries to ensure the best flavor.
- Toast the multi-grain bread slices lightly if you prefer a crunchier texture.
- Spread the almond butter evenly to prevent the sandwich from becoming too messy.
- Sprinkle the chia seeds evenly on the almond butter for consistent texture and nutritional benefits.
- You can mash the blackberries slightly before adding them to the sandwich for easier eating and enhanced flavor blending.
This Blackberry Almond Butter Chia Seed Sandwich is a delightful and healthy option to elevate your sandwich game. With its rich and natural ingredients, it's both satisfying and nourishing. Enjoy this simple yet delicious recipe anytime you crave a wholesome bite!
Nutrition per serving
1 ServingsCalories 290kcal
Protein 12g
Carbohydrates 33g
Fiber 11g
Sugar 8g
Fat 13g
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