Blackberry almond butter chia seed sandwich

Enjoy a nutritious and delicious Blackberry Almond Butter Chia Seed Sandwich with multi-grain bread, creamy almond butter, fresh blackberries, and chia seeds. Perfect for a healthy breakfast or snack!

  • 05 Apr 2025
  • Cook time 2 min
  • Prep time 2 min
  • 1 Servings
  • 4 Ingredients

Blackberry almond butter chia seed sandwich

Looking for a delicious and nutritious sandwich? This Blackberry Almond Butter Chia Seed Sandwich offers a unique blend of flavors and textures. It's a perfect choice for a quick breakfast, a healthy snack, or even a light lunch. Packed with the goodness of multi-grain bread, chia seeds, blackberries, and almond butter, this sandwich is not only tasty but also full of nutrients.

Ingredients:

2 slices multi-grain bread
50g
1/3 tbsp chia seeds
3.96g
1/2 cup blackberries
70g
1 tbsp almond butter
16g

Instructions:

1. Prepare the Ingredients:
- Wash the blackberries thoroughly and pat them dry with a paper towel.
- Measure out the chia seeds and almond butter.
2. Toast the Bread (Optional):
- If you prefer your sandwich with a bit of crunch, lightly toast both slices of multi-grain bread. This step is optional, depending on your taste preferences.
3. Spread Almond Butter:
- Take the almond butter and spread it evenly on one side of each slice of bread. Using a butter knife or a spoon, make sure to cover the bread slices as evenly as possible to ensure every bite has a bit of almond butter flavor.
4. Add Chia Seeds:
- Sprinkle the chia seeds over the almond butter spread on one of the slices of bread. This will add a nice crunch and a boost of nutrition to your sandwich.
5. Mash Blackberries:
- In a small bowl, lightly mash the blackberries with a fork. You want the blackberries to release their juices but still retain some texture.
- Spread the mashed blackberries over the chia seeds on the same slice of bread.
6. Assemble the Sandwich:
- Place the second slice of bread, almond butter side down, on top of the blackberry-chia mixture. Press down gently to help everything stick together.
7. Serve:
- Cut the sandwich in half if desired and serve immediately. Enjoy your healthy and nutritious sandwich!

Tips:

- Use fresh, high-quality blackberries to ensure the best flavor.

- Toast the multi-grain bread slices lightly if you prefer a crunchier texture.

- Spread the almond butter evenly to prevent the sandwich from becoming too messy.

- Sprinkle the chia seeds evenly on the almond butter for consistent texture and nutritional benefits.

- You can mash the blackberries slightly before adding them to the sandwich for easier eating and enhanced flavor blending.

This Blackberry Almond Butter Chia Seed Sandwich is a delightful and healthy option to elevate your sandwich game. With its rich and natural ingredients, it's both satisfying and nourishing. Enjoy this simple yet delicious recipe anytime you crave a wholesome bite!

Nutrition Facts
Serving Size140 grams
Energy
Calories 290kcal14%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 33g10%
Fiber 11g28%
Sugar 8g8%
Fat
Fat 13g15%
Saturated 1.64g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 8ug1%
Choline 30mg5%
Vitamin B1 0.19mg16%
Vitamin B2 0.24mg19%
Vitamin B3 3.42mg21%
Vitamin B6 0.19mg11%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 16mg17%
Vitamin E 4.93mg33%
Vitamin K 16ug13%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.45mg50%
Iron, Fe 2.61mg24%
Magnesium, Mg 110mg27%
Phosphorus, P 250mg20%
Potassium, K 370mg11%
Selenium, Se 20ug36%
Sodium, Na 240mg16%
Zinc, Zn 1.97mg18%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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