Carrot puree with garlic and chicken broth
Delight in the creamy goodness of this carrot puree recipe, enhanced with garlic and rich chicken broth. Perfect as a side dish, this smooth blend combines tender carrots, a touch of butter, and a dash of heavy cream for a delectable, comforting flavor experience. Easy to make and irresistibly delicious!
- 06 May 2024
- Cook time 25 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Carrot puree with garlic and chicken broth is a delicious and nutritious dish that makes a perfect side or even a base for soups and other recipes. The combination of sweet carrots, fragrant garlic, creamy texture, and savory chicken broth brings a balanced flavor profile to your meal.
Ingredients:
Instructions:
Tips:
- Choose fresh and tender carrots for the best flavor and texture.
- For a smoother puree, make sure to fully cook the carrots until they are very soft.
- Feel free to adjust the amount of garlic to suit your taste preferences.
- Using homemade chicken broth can add deeper flavor compared to store-bought varieties.
- You can add a pinch of nutmeg or cinnamon for a unique twist on the flavor.
With its vibrant color and rich flavors, carrot puree with garlic and chicken broth is a versatile dish that can complement a variety of meals. By following this simple recipe and incorporating the provided tips, you can create a delicious and satisfying puree that will surely impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.93g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.60g | 7% |
| Sugar 4.89g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 4.56g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 840ug | 94% |
| Choline 13mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.69ug | 1% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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