Carrot puree with garlic and chicken broth
Delight in the creamy goodness of this carrot puree recipe, enhanced with garlic and rich chicken broth. Perfect as a side dish, this smooth blend combines tender carrots, a touch of butter, and a dash of heavy cream for a delectable, comforting flavor experience. Easy to make and irresistibly delicious!
- 13 May 2025
- Cook time 25 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Carrot puree with garlic and chicken broth is a delicious and nutritious dish that makes a perfect side or even a base for soups and other recipes. The combination of sweet carrots, fragrant garlic, creamy texture, and savory chicken broth brings a balanced flavor profile to your meal.
Ingredients:
Instructions:
Tips:
- Choose fresh and tender carrots for the best flavor and texture.
- For a smoother puree, make sure to fully cook the carrots until they are very soft.
- Feel free to adjust the amount of garlic to suit your taste preferences.
- Using homemade chicken broth can add deeper flavor compared to store-bought varieties.
- You can add a pinch of nutmeg or cinnamon for a unique twist on the flavor.
With its vibrant color and rich flavors, carrot puree with garlic and chicken broth is a versatile dish that can complement a variety of meals. By following this simple recipe and incorporating the provided tips, you can create a delicious and satisfying puree that will surely impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 1.93g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.60g | 7% |
| Sugar 4.89g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 4.56g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 840ug | 94% |
| Choline 13mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.69ug | 1% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peanut butter, spinach and kale smoothie
Ready in minutes, it's an easy and delicious way to boost your health.
13 May 2025Cauliflower with tarragon butter
Ready in minutes, it's a delightful way to enjoy healthy cooking with gourmet flavors.
17 May 2025Stuffed mini peppers with creamy spinach dip
Easy, delicious, and perfect for any gathering.
12 Mar 2025Crispy barbecued potatoes
This easy-to-follow recipe promises a delightful blend of flavors and textures for an unforgettable side dish.
21 Mar 2025Egg-free chocolate custards with honey strawberries
Ideal for those seeking a luscious, dairy-light delight.
26 Mar 2025Banana-egg protein pancakes
Ideal for fitness enthusiasts and anyone looking for a delicious, guilt-free meal.
11 Mar 2025Chocolate dessert muffins
Perfectly moist and bursting with flavor, these muffins are a delicious treat any time of the day! Easy to make with simple ingredients for a delightful homemade experience.
03 Apr 2025