Indulge in a rich and healthy treat with this Chocolate Chia Seed Pudding. This easy-to-make dessert or breakfast option combines the creaminess of almond milk, the nutrient-packed chia seeds, and the delightful taste of cocoa and maple syrup. Perfect for those who love a sweet start to their day or a guilt-free dessert!
- For a smoother texture, blend the mixture before refrigerating.
- Experiment with different non-dairy milks like coconut or soy milk for a unique flavor.
- Top with fresh berries, nuts, or a sprinkle of shredded coconut for added texture and flavor.
- If you prefer a sweeter pudding, adjust the amount of maple syrup to taste.
- Store the pudding in individual servings for a quick grab-and-go breakfast or snack.
With just a few simple steps and minimal ingredients, you can prepare a delicious and nutritious chocolate chia seed pudding. It's a perfect blend of flavors and textures that will satisfy your sweet tooth while providing essential nutrients. Enjoy this pudding chilled for a refreshing treat that feels indulgent yet healthy.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 3.04g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 5g | 13% |
Sugar 0.23g | 0% |
Fat | |
Fat 4.60g | 5% |
Saturated 0.83g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 11mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 6ug | 2% |
Vitamin B12 0.31ug | 13% |
Vitamin C 0.14mg | 0% |
Vitamin E 3.04mg | 20% |
Vitamin K 0.52ug | 0% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 1.70mg | 15% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 140mg | 12% |
Potassium, K 150mg | 4% |
Selenium, Se 6ug | 10% |
Sodium, Na 54mg | 4% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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