Chocolate chia seed pudding
Indulge in a luscious overnight chocolate chia seed pudding made with almond milk, rich cocoa powder, and naturally sweetened with maple syrup. This easy, healthy, and guilt-free dessert is perfect for satisfying your chocolate cravings while providing a boost of nutrients. Simply mix, refrigerate, and enjoy!
- 12 May 2025
- Cook time 0 min
- Prep time 195 min
- 4 Servings
- 4 Ingredients
Indulge in a rich and healthy treat with this Chocolate Chia Seed Pudding. This easy-to-make dessert or breakfast option combines the creaminess of almond milk, the nutrient-packed chia seeds, and the delightful taste of cocoa and maple syrup. Perfect for those who love a sweet start to their day or a guilt-free dessert!
Ingredients:
Instructions:
Tips:
- For a smoother texture, blend the mixture before refrigerating.
- Experiment with different non-dairy milks like coconut or soy milk for a unique flavor.
- Top with fresh berries, nuts, or a sprinkle of shredded coconut for added texture and flavor.
- If you prefer a sweeter pudding, adjust the amount of maple syrup to taste.
- Store the pudding in individual servings for a quick grab-and-go breakfast or snack.
With just a few simple steps and minimal ingredients, you can prepare a delicious and nutritious chocolate chia seed pudding. It's a perfect blend of flavors and textures that will satisfy your sweet tooth while providing essential nutrients. Enjoy this pudding chilled for a refreshing treat that feels indulgent yet healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.04g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 5g | 13% |
| Sugar 0.23g | 0% |
| Fat | |
| Fat 4.60g | 5% |
| Saturated 0.83g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 0.14mg | 0% |
| Vitamin E 3.04mg | 20% |
| Vitamin K 0.52ug | 0% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 150mg | 4% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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