Keto creamy garlic chicken soup is the perfect combination of rich, creamy flavors and satisfying, tender chicken. This low-carb recipe is an excellent choice for anyone following a ketogenic diet or looking to enjoy a heartwarming, comforting dish without the extra carbs. Using simple ingredients like cream cheese, chicken, and aromatic spices, this soup is both easy to prepare and delicious, making it a must-try meal for any day of the week.
- Use fresh chicken breasts for the best flavor and texture.
- For an even creamier soup, allow the cream cheese to reach room temperature before adding to the mixture.
- Add the heavy whipping cream last to prevent it from curdling.
In conclusion, this Keto creamy garlic chicken soup is a comforting, flavorful dish that's easy to make and perfect for any occasion. With its rich, creamy texture and savory taste, it's bound to become a favorite in your household. Enjoy as a main course or pair it with a low-carb side for a complete meal that fits seamlessly into your ketogenic lifestyle.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 0.15g | 0% |
Sugar 2.52g | 3% |
Fat | |
Fat 24g | 27% |
Saturated 12g | 40% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 190ug | 22% |
Choline 60mg | 11% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.41ug | 17% |
Vitamin C 0.09mg | 0% |
Vitamin E 0.67mg | 4% |
Vitamin K 2.25ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 210mg | 16% |
Potassium, K 340mg | 10% |
Selenium, Se 16ug | 28% |
Sodium, Na 640mg | 43% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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