Keto creamy garlic chicken soup
Warm up with our delicious Keto Creamy Garlic Chicken Soup! Made with tender chicken breasts, rich cream cheese, and flavorful garlic and onion powder, this low-carb soup is the perfect comfort food for any keto diet. Enjoy a bowl that's creamy, savory, and incredibly satisfying.
- 30 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Keto creamy garlic chicken soup is the perfect combination of rich, creamy flavors and satisfying, tender chicken. This low-carb recipe is an excellent choice for anyone following a ketogenic diet or looking to enjoy a heartwarming, comforting dish without the extra carbs. Using simple ingredients like cream cheese, chicken, and aromatic spices, this soup is both easy to prepare and delicious, making it a must-try meal for any day of the week.
Ingredients:
Instructions:
- Dice the chicken breasts into small, bite-sized pieces.
- In a large saucepan or pot, melt the butter over medium heat.
- Add the diced chicken breasts to the saucepan and sauté until the chicken is cooked through and no longer pink in the center. This should take about 5-7 minutes.
- Reduce the heat to low and add the cream cheese to the saucepan.
- Stir continuously until the cream cheese has melted and is well combined with the chicken.
- Gradually pour in the chicken gravy while stirring to ensure it mixes well with the cream cheese and chicken.
- Stir in the heavy whipping cream.
- Continue to stir until all the ingredients are fully combined and the soup is smooth and creamy.
- Add the garlic powder, onion powder, and a dash of salt to the soup.
- Stir well to distribute the seasonings evenly throughout the soup.
- Allow the soup to simmer on low heat for about 10-15 minutes, stirring occasionally. This will allow the flavors to meld together and the soup to thicken slightly.
- Taste the soup and adjust seasoning if necessary. You can add more salt, garlic powder, or onion powder to suit your taste.
- Ladle the hot keto creamy garlic chicken soup into bowls.
- Optionally, garnish with chopped fresh herbs like parsley or chives for extra flavor and a pop of color.
- Serve immediately and enjoy your delicious, keto-friendly creamy garlic chicken soup!
Tips:
- Use fresh chicken breasts for the best flavor and texture.
- For an even creamier soup, allow the cream cheese to reach room temperature before adding to the mixture.
- Add the heavy whipping cream last to prevent it from curdling.
In conclusion, this Keto creamy garlic chicken soup is a comforting, flavorful dish that's easy to make and perfect for any occasion. With its rich, creamy texture and savory taste, it's bound to become a favorite in your household. Enjoy as a main course or pair it with a low-carb side for a complete meal that fits seamlessly into your ketogenic lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 0.15g | 0% |
| Sugar 2.52g | 3% |
| Fat | |
| Fat 24g | 27% |
| Saturated 12g | 40% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 190ug | 22% |
| Choline 60mg | 11% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 0.09mg | 0% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 2.25ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 210mg | 16% |
| Potassium, K 340mg | 10% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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