Keto creamy garlic chicken soup
Keto creamy garlic chicken soup combines tender chicken with rich cream cheese and a blend of aromatic spices, creating a comforting low-carb dish. Easy to prepare, it's perfect for a quick meal any day of the week.
Cook time 20 min
Prep time 5 min
Ingredients:
3 tbsp butter2 chicken breasts
4 oz cream cheese
2 cups chicken gravy
1/4 cup heavy whipping cream
1 dash salt
1/2 tsp garlic powder
1/2 tsp onion powder
Keto creamy garlic chicken soup is the perfect combination of rich, creamy flavors and satisfying, tender chicken. This low-carb recipe is an excellent choice for anyone following a ketogenic diet or looking to enjoy a heartwarming, comforting dish without the extra carbs. Using simple ingredients like cream cheese, chicken, and aromatic spices, this soup is both easy to prepare and delicious, making it a must-try meal for any day of the week.
Instructions:
- Dice the chicken breasts into small, bite-sized pieces.
- In a large saucepan or pot, melt the butter over medium heat.
- Add the diced chicken breasts to the saucepan and sauté until the chicken is cooked through and no longer pink in the center. This should take about 5-7 minutes.
- Reduce the heat to low and add the cream cheese to the saucepan.
- Stir continuously until the cream cheese has melted and is well combined with the chicken.
- Gradually pour in the chicken gravy while stirring to ensure it mixes well with the cream cheese and chicken.
- Stir in the heavy whipping cream.
- Continue to stir until all the ingredients are fully combined and the soup is smooth and creamy.
- Add the garlic powder, onion powder, and a dash of salt to the soup.
- Stir well to distribute the seasonings evenly throughout the soup.
- Allow the soup to simmer on low heat for about 10-15 minutes, stirring occasionally. This will allow the flavors to meld together and the soup to thicken slightly.
- Taste the soup and adjust seasoning if necessary. You can add more salt, garlic powder, or onion powder to suit your taste.
- Ladle the hot keto creamy garlic chicken soup into bowls.
- Optionally, garnish with chopped fresh herbs like parsley or chives for extra flavor and a pop of color.
- Serve immediately and enjoy your delicious, keto-friendly creamy garlic chicken soup!
In conclusion, this Keto creamy garlic chicken soup is a comforting, flavorful dish that's easy to make and perfect for any occasion. With its rich, creamy texture and savory taste, it's bound to become a favorite in your household. Enjoy as a main course or pair it with a low-carb side for a complete meal that fits seamlessly into your ketogenic lifestyle.
Keto creamy garlic chicken soup FAQ:
The chicken breasts should be sautéed for about 5-7 minutes until cooked through and no longer pink in the center.
Allow the soup to simmer on low heat for about 10-15 minutes to let the flavors meld and thicken slightly.
Yes, you can store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
If you don’t have chicken gravy, you can use chicken broth or stock, but it may alter the creaminess of the soup. Consider thickening it with a low-carb thickener if desired.
To make it dairy-free, you could substitute the cream cheese and heavy whipping cream with dairy-free cream cheese and coconut cream, but it will alter the flavor and texture of the soup.
Tips:
- Use fresh chicken breasts for the best flavor and texture.
- For an even creamier soup, allow the cream cheese to reach room temperature before adding to the mixture.
- Add the heavy whipping cream last to prevent it from curdling.
Nutrition per serving
4 ServingsCalories 320kcal
Protein 16g
Carbohydrates 9g
Fiber 0.15g
Sugar 2.52g
Fat 24g
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