Coconut and avocado iceblocks
Indulge in the creamy delight of Coconut and Avocado Iceblocks! Made with ripe avocados, rich coconut milk, a hint of maple syrup, and a drizzle of dark chocolate. This vegan treat is the perfect balance of sweet and refreshing. Enjoy homemade goodness in every bite!
- 19 Apr 2025
- Cook time 5 min
- Prep time 380 min
- 6 Servings
- 5 Ingredients
Coconut and avocado iceblocks are a delightful and healthy treat, perfect for a hot summer day. Combining the rich, creamy textures of avocado and coconut milk with the sweet touch of maple syrup and the decadent flavor of dark chocolate, these iceblocks are both satisfying and nutritious. Follow this recipe for a simple yet delicious frozen dessert.
Ingredients:
Instructions:
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
- Measure out the coconut milk and maple syrup.
- In the blender, combine the avocado flesh, coconut milk, and maple syrup.
- Blend until the mixture is smooth and creamy.
- Carefully pour the blended mixture into iceblock molds, leaving a little space at the top of each mold.
- Insert the sticks into the molds.
- Place the molds in the freezer and freeze for at least 4 hours, or until solid.
- Once the iceblocks are fully frozen, melt the dark chocolate in a microwave-safe bowl or using a double boiler.
- Stir in the coconut oil until fully combined and smooth.
- Remove the iceblocks from the molds.
- Dip each iceblock into the melted chocolate, allowing the excess to drip off.
- Place the dipped iceblocks on a parchment-lined tray.
- Return the tray of dipped iceblocks to the freezer for an additional 10-15 minutes, or until the chocolate coating is set.
- Once the chocolate has hardened, your coconut and avocado iceblocks are ready to enjoy!
Tips:
- Choose ripe avocados: Ensure that the avocados you use are ripe and creamy for the best texture. They should give slightly when pressed.
- Blend ingredients thoroughly: To achieve a smooth mixture, blend the avocado, coconut milk, and maple syrup until completely combined. This ensures a consistent texture throughout the iceblocks.
- Use quality chocolate: Opt for high-quality dark chocolate for the best flavor. It adds a rich, decadent touch to the iceblocks.
- Freeze properly: Allow the iceblocks to freeze for at least 4-6 hours, or overnight, to ensure they are completely set before enjoying.
- Experiment with add-ins: Feel free to add other ingredients such as shredded coconut, chopped nuts, or fruit pieces to the mixture before freezing for added texture and flavor.
These coconut and avocado iceblocks are not only refreshing but also packed with healthy fats and natural sweetness. They are an easy-to-make treat that will impress your friends and family. Enjoy these creamy, chocolate-dipped iceblocks as a guilt-free dessert option.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 4.60g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 8g | 22% |
| Sugar 8g | 8% |
| Fat | |
| Fat 40g | 46% |
| Saturated 20g | 66% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.67ug | 1% |
| Choline 16mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.50mg | 10% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 3.93mg | 36% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 520mg | 15% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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