Light and creamy peanut butter mousse
Indulge in a light and creamy peanut butter mousse made with just four simple ingredients: peanut butter, Greek yogurt, nonfat milk, and a touch of honey. Perfectly balanced and effortlessly delicious!
- 30 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Light and creamy peanut butter mousse is a delightful and healthy dessert that will satisfy your sweet cravings without the guilt. Combining the nutty richness of peanut butter with the smooth texture of Greek yogurt, this recipe offers a perfect balance of flavors and an easy way to treat yourself.
Ingredients:
Instructions:
- Gather all your ingredients and a medium-sized mixing bowl.
- In the mixing bowl, add the tablespoon of peanut butter.
- Pour in the Greek yogurt next.
- Add the tablespoon of nonfat milk.
- Finally, drizzle the half a tablespoon of honey over the mixture.
- Using a whisk or a hand mixer, blend the ingredients together until the mixture is smooth and creamy. Ensure that the peanut butter is well incorporated into the yogurt for a uniform texture.
- For a firmer texture, you can place the mousse in the refrigerator for about 15-20 minutes before serving.
- Spoon the mousse into serving bowls or glasses.
- You can garnish with a drizzle of honey, a sprinkle of crushed peanuts, or a few dark chocolate shavings if desired.
- Serve immediately and enjoy your light and creamy peanut butter mousse!
Tips:
- For an extra smooth mousse, use creamy peanut butter. If you prefer a bit of texture, chunky peanut butter can also be used.
- Allow the mousse to chill in the refrigerator for at least an hour before serving to let the flavors meld together and to achieve the perfect consistency.
- Garnish with a sprinkle of cocoa powder, a dollop of whipped cream, or a few crushed peanuts for added taste and presentation.
- Experiment with different flavored Greek yogurts to add a unique twist to your mousse.
- If you prefer a sweeter mousse, you can adjust the honey to taste or add a bit of vanilla extract.
This light and creamy peanut butter mousse is not only easy to make but also a healthier alternative to traditional desserts. With just a few simple ingredients, you can create a delectable treat that both kids and adults will love. Enjoy your homemade mousse as a refreshing snack or a delightful end to a meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.79g | 2% |
| Sugar 16g | 16% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.50g | 15% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 2.41mg | 15% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.99ug | 41% |
| Vitamin C 0.05mg | 0% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 0.05ug | 0% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 290mg | 9% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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