Light and creamy peanut butter mousse

Indulge in a light and creamy peanut butter mousse made with just four simple ingredients: peanut butter, Greek yogurt, nonfat milk, and a touch of honey. Perfectly balanced and effortlessly delicious!

  • 22 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Light and creamy peanut butter mousse

Light and creamy peanut butter mousse is a delightful and healthy dessert that will satisfy your sweet cravings without the guilt. Combining the nutty richness of peanut butter with the smooth texture of Greek yogurt, this recipe offers a perfect balance of flavors and an easy way to treat yourself.

Ingredients:

1 tbsp peanut butter
16g
1/2 cup greek yogurt
120g
1 tbsp nonfat milk
16g
1/2 tbsp honey
10g

Instructions:

1. Prep Your Materials
- Gather all your ingredients and a medium-sized mixing bowl.
2. Combine Ingredients
- In the mixing bowl, add the tablespoon of peanut butter.
- Pour in the Greek yogurt next.
- Add the tablespoon of nonfat milk.
- Finally, drizzle the half a tablespoon of honey over the mixture.
3. Mix Thoroughly
- Using a whisk or a hand mixer, blend the ingredients together until the mixture is smooth and creamy. Ensure that the peanut butter is well incorporated into the yogurt for a uniform texture.
4. Chill the Mousse (Optional)
- For a firmer texture, you can place the mousse in the refrigerator for about 15-20 minutes before serving.
5. Serve
- Spoon the mousse into serving bowls or glasses.
- You can garnish with a drizzle of honey, a sprinkle of crushed peanuts, or a few dark chocolate shavings if desired.
6. Enjoy
- Serve immediately and enjoy your light and creamy peanut butter mousse!

Tips:

- For an extra smooth mousse, use creamy peanut butter. If you prefer a bit of texture, chunky peanut butter can also be used.

- Allow the mousse to chill in the refrigerator for at least an hour before serving to let the flavors meld together and to achieve the perfect consistency.

- Garnish with a sprinkle of cocoa powder, a dollop of whipped cream, or a few crushed peanuts for added taste and presentation.

- Experiment with different flavored Greek yogurts to add a unique twist to your mousse.

- If you prefer a sweeter mousse, you can adjust the honey to taste or add a bit of vanilla extract.

This light and creamy peanut butter mousse is not only easy to make but also a healthier alternative to traditional desserts. With just a few simple ingredients, you can create a delectable treat that both kids and adults will love. Enjoy your homemade mousse as a refreshing snack or a delightful end to a meal!

Nutrition Facts
Serving Size160 grams
Energy
Calories 260kcal13%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 18g5%
Fiber 0.79g2%
Sugar 16g16%
Fat
Fat 14g17%
Saturated 4.50g15%
Cholesterol 16mg-
Vitamins
Vitamin A 12ug1%
Choline 30mg6%
Vitamin B1 0.06mg5%
Vitamin B2 0.39mg30%
Vitamin B3 2.41mg15%
Vitamin B6 0.16mg9%
Vitamin B9 20ug5%
Vitamin B12 0.99ug41%
Vitamin C 0.05mg0%
Vitamin E 1.47mg10%
Vitamin K 0.05ug0%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.09mg10%
Iron, Fe 0.32mg3%
Magnesium, Mg 44mg10%
Phosphorus, P 230mg19%
Potassium, K 290mg9%
Selenium, Se 13ug23%
Sodium, Na 120mg8%
Zinc, Zn 1.12mg10%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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