Light and creamy peanut butter mousse
Indulge in a light and creamy peanut butter mousse made with just four simple ingredients: peanut butter, Greek yogurt, nonfat milk, and a touch of honey. Perfectly balanced and effortlessly delicious!
- 09 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Light and creamy peanut butter mousse is a delightful and healthy dessert that will satisfy your sweet cravings without the guilt. Combining the nutty richness of peanut butter with the smooth texture of Greek yogurt, this recipe offers a perfect balance of flavors and an easy way to treat yourself.
Ingredients:
Instructions:
- Gather all your ingredients and a medium-sized mixing bowl.
- In the mixing bowl, add the tablespoon of peanut butter.
- Pour in the Greek yogurt next.
- Add the tablespoon of nonfat milk.
- Finally, drizzle the half a tablespoon of honey over the mixture.
- Using a whisk or a hand mixer, blend the ingredients together until the mixture is smooth and creamy. Ensure that the peanut butter is well incorporated into the yogurt for a uniform texture.
- For a firmer texture, you can place the mousse in the refrigerator for about 15-20 minutes before serving.
- Spoon the mousse into serving bowls or glasses.
- You can garnish with a drizzle of honey, a sprinkle of crushed peanuts, or a few dark chocolate shavings if desired.
- Serve immediately and enjoy your light and creamy peanut butter mousse!
Tips:
- For an extra smooth mousse, use creamy peanut butter. If you prefer a bit of texture, chunky peanut butter can also be used.
- Allow the mousse to chill in the refrigerator for at least an hour before serving to let the flavors meld together and to achieve the perfect consistency.
- Garnish with a sprinkle of cocoa powder, a dollop of whipped cream, or a few crushed peanuts for added taste and presentation.
- Experiment with different flavored Greek yogurts to add a unique twist to your mousse.
- If you prefer a sweeter mousse, you can adjust the honey to taste or add a bit of vanilla extract.
This light and creamy peanut butter mousse is not only easy to make but also a healthier alternative to traditional desserts. With just a few simple ingredients, you can create a delectable treat that both kids and adults will love. Enjoy your homemade mousse as a refreshing snack or a delightful end to a meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.79g | 2% |
| Sugar 16g | 16% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.50g | 15% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 2.41mg | 15% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.99ug | 41% |
| Vitamin C 0.05mg | 0% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 0.05ug | 0% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 290mg | 9% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled corn and tomato salad with basil and lime
Perfect for barbecues, picnics, or as a light meal, this salad is sure to become a favorite.
26 Mar 2025Garlic and rosemary scalloped potatoes
Discover an easy-to-make side dish that’s sure to impress at any meal.
03 Apr 2025Apple and butterscotch sponge pudding
Perfectly balanced and not overly sweet, it's an irresistible dessert for any occasion.
20 Mar 2025Grilled chicken thighs with onion, salt, olive oil, sugar and black pepper
Ready in minutes for a juicy and flavorful meal.
20 May 2025