Light and creamy peanut butter mousse is a delightful and healthy dessert that will satisfy your sweet cravings without the guilt. Combining the nutty richness of peanut butter with the smooth texture of Greek yogurt, this recipe offers a perfect balance of flavors and an easy way to treat yourself.
- For an extra smooth mousse, use creamy peanut butter. If you prefer a bit of texture, chunky peanut butter can also be used.
- Allow the mousse to chill in the refrigerator for at least an hour before serving to let the flavors meld together and to achieve the perfect consistency.
- Garnish with a sprinkle of cocoa powder, a dollop of whipped cream, or a few crushed peanuts for added taste and presentation.
- Experiment with different flavored Greek yogurts to add a unique twist to your mousse.
- If you prefer a sweeter mousse, you can adjust the honey to taste or add a bit of vanilla extract.
This light and creamy peanut butter mousse is not only easy to make but also a healthier alternative to traditional desserts. With just a few simple ingredients, you can create a delectable treat that both kids and adults will love. Enjoy your homemade mousse as a refreshing snack or a delightful end to a meal!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.79g | 2% |
Sugar 16g | 16% |
Fat | |
Fat 14g | 17% |
Saturated 4.50g | 15% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 30mg | 6% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 2.41mg | 15% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.99ug | 41% |
Vitamin C 0.05mg | 0% |
Vitamin E 1.47mg | 10% |
Vitamin K 0.05ug | 0% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.32mg | 3% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 230mg | 19% |
Potassium, K 290mg | 9% |
Selenium, Se 13ug | 23% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whip up this irresistible pie and savor the harmonious blend of sweet and tangy notes that make it truly special.
11 Mar 2025Perfect for a healthy, delicious meal in under 30 minutes.
14 Feb 2025Ideal for breakfast or a sweet snack, these treats are easy to make and sure to impress.
29 Mar 2025Ideal for cozy evenings or holiday gatherings, this recipe is sure to impress and delight.
03 Feb 2025Quick, easy, and packed with protein, it's a comforting bowl you'll love waking up to.
31 Mar 2025Ideal for brunch or an afternoon tea, these friands are sure to impress.
28 Apr 2025