Start your day with a nutritious and delicious peanut butter oatmeal bowl with coconut, berries, and chia seeds. This hearty breakfast is packed with vitamins, minerals, and protein to keep you energized throughout the day. Plus, the combination of flavors and textures will make it a meal you'll look forward to each morning.
- Use ripe bananas for optimal sweetness and flavor.
- Soak the oats in almond milk overnight for a creamier texture and shorter cooking time in the morning.
- Top with additional fresh fruit or a drizzle of honey for added sweetness.
- Toast the dried coconut meat for a few minutes to enhance its flavor and crunch.
- Mix all dry ingredients and store in an airtight container for a quick and easy breakfast prep on busy mornings.
- If you prefer warm oatmeal, heat the mixture on the stove or in the microwave until desired temperature, making sure to stir occasionally.
With minimal preparation, you can enjoy a nutritious and satisfying peanut butter oatmeal bowl brimming with the goodness of coconut, berries, and chia seeds. Whether you're rushing out the door or enjoying a cozy morning at home, this recipe is a perfect way to kick-start your day with a balanced and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 850 grams |
Energy | |
Calories 740kcal | 37% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 22g | 57% |
Sugar 33g | 32% |
Fat | |
Fat 24g | 30% |
Saturated 4.94g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 90mg | 16% |
Vitamin B1 0.56mg | 47% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 88ug | 21% |
Vitamin B12 1.63ug | 68% |
Vitamin C 40mg | 45% |
Vitamin E 20mg | 127% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 990mg | 76% |
Copper, Cu 0.86mg | 96% |
Iron, Fe 7mg | 61% |
Magnesium, Mg 270mg | 63% |
Phosphorus, P 680mg | 54% |
Potassium, K 1150mg | 34% |
Selenium, Se 30ug | 56% |
Sodium, Na 380mg | 25% |
Zinc, Zn 5mg | 49% |
Water | |
Water 680g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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