Peanut butter oatmeal bowl with coconut, berries and chia seeds
Indulge in a wholesome Peanut Butter Oatmeal Bowl topped with dried coconut, chia seeds, and an array of fresh berries. Made with creamy almond milk and balanced with banana and oats, this nutritious breakfast is a perfect start to your day!
- 18 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 9 Ingredients
Start your day with a nutritious and delicious peanut butter oatmeal bowl with coconut, berries, and chia seeds. This hearty breakfast is packed with vitamins, minerals, and protein to keep you energized throughout the day. Plus, the combination of flavors and textures will make it a meal you'll look forward to each morning.
Ingredients:
Instructions:
- In a medium-sized saucepan, pour 2 cups of almond milk.
- Add 1/2 cup of oats to the saucepan.
- Place the saucepan on medium heat and bring the mixture to a gentle boil.
- Reduce the heat to low and let it simmer, stirring occasionally, until the oats are fully cooked and the mixture thickens. This should take about 5-7 minutes.
- Once the oatmeal has reached your desired consistency, add 1 tbsp of peanut butter.
- Stir well to ensure the peanut butter is fully incorporated and evenly distributed.
- Add 1 tbsp of chia seeds to the oatmeal mixture.
- Stir to combine evenly.
- Slice the banana into thin rounds.
- Wash the raspberries, blueberries, and blackberries if needed, and let them drain.
- Transfer the cooked oatmeal into a serving bowl.
- Scatter the banana slices on top of the oatmeal.
- Add 1/3 cup of raspberries, 1/3 cup of blueberries, and 1/3 cup of blackberries over the sliced banana.
- Sprinkle 1 tbsp of dried coconut meat evenly over the top.
- If you prefer a little extra sweetness, you can drizzle some honey or maple syrup over the top (optional).
- Your Peanut Butter Oatmeal Bowl with Coconut, Berries, and Chia Seeds is now ready to be enjoyed! Serve immediately while warm.
Tips:
- Use ripe bananas for optimal sweetness and flavor.
- Soak the oats in almond milk overnight for a creamier texture and shorter cooking time in the morning.
- Top with additional fresh fruit or a drizzle of honey for added sweetness.
- Toast the dried coconut meat for a few minutes to enhance its flavor and crunch.
- Mix all dry ingredients and store in an airtight container for a quick and easy breakfast prep on busy mornings.
- If you prefer warm oatmeal, heat the mixture on the stove or in the microwave until desired temperature, making sure to stir occasionally.
With minimal preparation, you can enjoy a nutritious and satisfying peanut butter oatmeal bowl brimming with the goodness of coconut, berries, and chia seeds. Whether you're rushing out the door or enjoying a cozy morning at home, this recipe is a perfect way to kick-start your day with a balanced and delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 850 grams |
| Energy | |
| Calories 740kcal | 29% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 110g | 31% |
| Fiber 22g | 57% |
| Sugar 33g | 32% |
| Fat | |
| Fat 24g | 30% |
| Saturated 4.94g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 90mg | 16% |
| Vitamin B1 0.56mg | 47% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.52mg | 30% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 1.63ug | 68% |
| Vitamin C 40mg | 45% |
| Vitamin E 20mg | 127% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 990mg | 76% |
| Copper, Cu 0.86mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 270mg | 63% |
| Phosphorus, P 680mg | 54% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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