Start your day with a nutritious and delicious Peach Yogurt Breakfast Smoothie. This refreshing blend of peach, honey, cinnamon, milk, and low-fat Greek yogurt makes for a perfect morning treat that is both satisfying and healthy. Packed with protein and vitamins, it's a quick and easy recipe to jumpstart your day.
- Use fresh or frozen peaches: Fresh peaches are ideal for this smoothie, but if they're out of season, frozen peaches work just as well and add a nice chill to your drink.
- Adjust sweetness to taste: Depending on the ripeness of your peach, you may want to add more or less honey. Taste your smoothie before serving and adjust the sweetness if necessary.
- Blend thoroughly: Make sure to blend all the ingredients thoroughly to achieve a smooth and creamy consistency. This may take a little longer if using frozen peaches.
- Experiment with milk alternatives: If you're lactose intolerant or prefer a dairy-free option, try using almond milk, soy milk, or oat milk instead of cow's milk.
- Add a protein boost: For an extra protein kick, consider adding a scoop of your favorite protein powder to the smoothie. This can be especially beneficial if you're having this smoothie as a post-workout snack.
- Chill your glass: For an extra refreshing experience, chill your serving glass in the freezer for a few minutes before pouring in the smoothie.
Enjoy your Peach Yogurt Breakfast Smoothie as a delightful and wholesome way to begin your day. This smoothie is not only tasty but also provides a great balance of protein, healthy fats, and natural sugars to keep you energized throughout the morning. Remember, the quality of your ingredients can significantly enhance the flavor and nutritional value of your smoothie.
Nutrition Facts | |
---|---|
Serving Size | 850 grams |
Energy | |
Calories 510kcal | 20% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 3.67g | 10% |
Sugar 54g | 55% |
Fat | |
Fat 10g | 12% |
Saturated 6g | 20% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 110mg | 20% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 1.25mg | 96% |
Vitamin B3 2.27mg | 14% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 60ug | 15% |
Vitamin B12 3.40ug | 142% |
Vitamin C 9mg | 10% |
Vitamin E 1.35mg | 9% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 770mg | 59% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 81mg | 20% |
Phosphorus, P 790mg | 63% |
Potassium, K 1110mg | 33% |
Selenium, Se 55ug | 98% |
Sodium, Na 240mg | 16% |
Zinc, Zn 3.69mg | 34% |
Water | |
Water 730g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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