Peach yogurt breakfast smoothie

Start your day with a refreshing and nutritious Peach Yogurt Breakfast Smoothie! This creamy blend combines juicy peaches, a hint of honey, and a touch of cinnamon with milk and low-fat Greek yogurt for a protein-packed morning treat. Perfect for a quick, delicious breakfast on the go!

  • 21 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Peach yogurt breakfast smoothie

Start your day with a nutritious and delicious Peach Yogurt Breakfast Smoothie. This refreshing blend of peach, honey, cinnamon, milk, and low-fat Greek yogurt makes for a perfect morning treat that is both satisfying and healthy. Packed with protein and vitamins, it's a quick and easy recipe to jumpstart your day.

Ingredients:

1 peach
150g
1 tbsp honey
20g
1 tsp cinnamon
2.60g
1 cup milk (1% fat)
240g
1.50 cups lowfat greek yogurt
370g
3 ice cubes
70g

Instructions:

1. Prepare the Peach: Begin by washing the peach thoroughly. Remove the pit and chop the peach into smaller pieces for easier blending.
2. Combine Ingredients: In a blender, add the chopped peach, honey, ground cinnamon, milk, yogurt, and ice cubes.
3. Blend Until Smooth: Blend the mixture on high speed until all ingredients are well combined and the smoothie has a creamy, smooth consistency. This should take about 1-2 minutes depending on your blender.
4. Taste and Adjust: Stop the blender and taste the smoothie. If you prefer it sweeter, add a bit more honey. If it's too thick, add a splash of milk and blend again until you reach your desired consistency.
5. Serve Immediately: Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and nutritious peach yogurt breakfast smoothie!

Tips:

- Use fresh or frozen peaches: Fresh peaches are ideal for this smoothie, but if they're out of season, frozen peaches work just as well and add a nice chill to your drink.

- Adjust sweetness to taste: Depending on the ripeness of your peach, you may want to add more or less honey. Taste your smoothie before serving and adjust the sweetness if necessary.

- Blend thoroughly: Make sure to blend all the ingredients thoroughly to achieve a smooth and creamy consistency. This may take a little longer if using frozen peaches.

- Experiment with milk alternatives: If you're lactose intolerant or prefer a dairy-free option, try using almond milk, soy milk, or oat milk instead of cow's milk.

- Add a protein boost: For an extra protein kick, consider adding a scoop of your favorite protein powder to the smoothie. This can be especially beneficial if you're having this smoothie as a post-workout snack.

- Chill your glass: For an extra refreshing experience, chill your serving glass in the freezer for a few minutes before pouring in the smoothie.

Enjoy your Peach Yogurt Breakfast Smoothie as a delightful and wholesome way to begin your day. This smoothie is not only tasty but also provides a great balance of protein, healthy fats, and natural sugars to keep you energized throughout the morning. Remember, the quality of your ingredients can significantly enhance the flavor and nutritional value of your smoothie.

Nutrition Facts
Serving Size850 grams
Energy
Calories 510kcal26%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 60g18%
Fiber 3.67g10%
Sugar 54g55%
Fat
Fat 10g12%
Saturated 6g20%
Cholesterol 50mg-
Vitamins
Vitamin A 510ug57%
Choline 110mg20%
Vitamin B1 0.34mg28%
Vitamin B2 1.25mg96%
Vitamin B3 2.27mg14%
Vitamin B6 0.40mg23%
Vitamin B9 60ug15%
Vitamin B12 3.40ug142%
Vitamin C 9mg10%
Vitamin E 1.35mg9%
Vitamin K 6ug5%
Minerals
Calcium, Ca 770mg59%
Copper, Cu 0.22mg24%
Iron, Fe 0.96mg9%
Magnesium, Mg 81mg20%
Phosphorus, P 790mg63%
Potassium, K 1110mg33%
Selenium, Se 55ug98%
Sodium, Na 240mg16%
Zinc, Zn 3.69mg34%
Water
Water 730g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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