Mango pineapple blueberry smoothie
Enjoy a refreshing and nutritious tropical treat with this Mango Pineapple Blueberry Smoothie. Made with juicy mango, sweet pineapple, antioxidant-rich blueberries, and hydrating water, this easy-to-make smoothie is perfect for a healthy breakfast or a revitalizing snack.
- 30 Jan 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Smoothies are a great way to enjoy a nutritious and refreshing treat. Our Mango Pineapple Blueberry Smoothie is a perfect blend of tropical sweetness and berry goodness, making it an excellent choice for breakfast, a post-workout snack, or just a delicious way to stay hydrated throughout the day. This recipe combines the vibrant flavors of mango, pineapple, and blueberries, offering a rich mix of vitamins, antioxidants, and fiber.
Ingredients:
Instructions:
- Peel the mango and cut the flesh away from the pit. Dice it into chunks.
- Chop the pineapple into small pieces.
- Ensure your blueberries are frozen for a thicker, colder smoothie.
- Place the diced mango into your blender.
- Add the chopped pineapple.
- Pour in the frozen blueberries.
- Finally, add the cup of water.
- Secure the lid on your blender.
- Start blending on a low setting to break up the large pieces, then gradually increase to a high setting.
- Blend until the mixture is smooth with no chunks remaining. This should take about 1-2 minutes depending on your blender’s power.
- If the smoothie is too thick, add a little more water, a tablespoon at a time, blending after each addition until you reach your desired consistency.
- If it’s too thin, add some more frozen fruit or ice cubes and blend again.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of mango, pineapple, or a few fresh blueberries on top for decoration.
- Serve your Mango Pineapple Blueberry Smoothie immediately while it's cold and refreshing.
Tips:
- For a creamier texture, you can substitute the water with coconut water, almond milk, or any milk of your choice.
- If you prefer a colder smoothie, add a few ice cubes when blending.
- For added nutritional benefits, consider adding a handful of spinach or a scoop of protein powder.
- To enhance the sweetness naturally, a drizzle of honey or a splash of orange juice can be added.
- Make sure to taste and adjust the consistency by adding more liquid if needed.
With just a handful of ingredients, you can create a delicious and nutritious Mango Pineapple Blueberry Smoothie. This recipe is quick and easy to prepare, making it a perfect choice for anyone looking to enjoy a healthy and flavorful drink. Experiment with different liquids and add-ins to find your perfect blend and enjoy your smoothie any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 840 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 3.67g | 2% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 11g | 29% |
| Sugar 63g | 66% |
| Fat | |
| Fat 2.07g | 2% |
| Saturated 0.29g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 36mg | 7% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.42mg | 21% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 200mg | 218% |
| Vitamin E 2.66mg | 18% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.57mg | 63% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 700mg | 21% |
| Selenium, Se 1.64ug | 3% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 750g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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