Mango pineapple blueberry smoothie

Enjoy a refreshing and nutritious tropical treat with this Mango Pineapple Blueberry Smoothie. Made with juicy mango, sweet pineapple, antioxidant-rich blueberries, and hydrating water, this easy-to-make smoothie is perfect for a healthy breakfast or a revitalizing snack.

  • 30 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Mango pineapple blueberry smoothie

Smoothies are a great way to enjoy a nutritious and refreshing treat. Our Mango Pineapple Blueberry Smoothie is a perfect blend of tropical sweetness and berry goodness, making it an excellent choice for breakfast, a post-workout snack, or just a delicious way to stay hydrated throughout the day. This recipe combines the vibrant flavors of mango, pineapple, and blueberries, offering a rich mix of vitamins, antioxidants, and fiber.

Ingredients:

1 mango
210g
1 cup pineapple
240g
1 cup frozen blueberries
160g
1 cup water
240g

Instructions:

1. Prepare the Ingredients:
- Peel the mango and cut the flesh away from the pit. Dice it into chunks.
- Chop the pineapple into small pieces.
- Ensure your blueberries are frozen for a thicker, colder smoothie.
2. Add Ingredients to Blender:
- Place the diced mango into your blender.
- Add the chopped pineapple.
- Pour in the frozen blueberries.
- Finally, add the cup of water.
3. Blend Until Smooth:
- Secure the lid on your blender.
- Start blending on a low setting to break up the large pieces, then gradually increase to a high setting.
- Blend until the mixture is smooth with no chunks remaining. This should take about 1-2 minutes depending on your blender’s power.
4. Adjust Consistency if Needed:
- If the smoothie is too thick, add a little more water, a tablespoon at a time, blending after each addition until you reach your desired consistency.
- If it’s too thin, add some more frozen fruit or ice cubes and blend again.
5. Serve Immediately:
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of mango, pineapple, or a few fresh blueberries on top for decoration.
6. Enjoy!
- Serve your Mango Pineapple Blueberry Smoothie immediately while it's cold and refreshing.

Tips:

- For a creamier texture, you can substitute the water with coconut water, almond milk, or any milk of your choice.

- If you prefer a colder smoothie, add a few ice cubes when blending.

- For added nutritional benefits, consider adding a handful of spinach or a scoop of protein powder.

- To enhance the sweetness naturally, a drizzle of honey or a splash of orange juice can be added.

- Make sure to taste and adjust the consistency by adding more liquid if needed.

With just a handful of ingredients, you can create a delicious and nutritious Mango Pineapple Blueberry Smoothie. This recipe is quick and easy to prepare, making it a perfect choice for anyone looking to enjoy a healthy and flavorful drink. Experiment with different liquids and add-ins to find your perfect blend and enjoy your smoothie any time of the day!

Nutrition Facts
Serving Size840 grams
Energy
Calories 330kcal16%
Protein
Protein 3.67g2%
Carbohydrates
Carbohydrates 80g23%
Fiber 11g29%
Sugar 63g66%
Fat
Fat 2.07g2%
Saturated 0.29g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 120ug14%
Choline 36mg7%
Vitamin B1 0.30mg25%
Vitamin B2 0.21mg16%
Vitamin B3 3.42mg21%
Vitamin B6 0.61mg36%
Vitamin B9 140ug36%
Vitamin B12 0.00ug0%
Vitamin C 200mg218%
Vitamin E 2.66mg18%
Vitamin K 36ug30%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.57mg63%
Iron, Fe 1.32mg12%
Magnesium, Mg 60mg15%
Phosphorus, P 63mg5%
Potassium, K 700mg21%
Selenium, Se 1.64ug3%
Sodium, Na 11mg1%
Zinc, Zn 0.59mg5%
Water
Water 750g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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