Smoothies are a great way to enjoy a nutritious and refreshing treat. Our Mango Pineapple Blueberry Smoothie is a perfect blend of tropical sweetness and berry goodness, making it an excellent choice for breakfast, a post-workout snack, or just a delicious way to stay hydrated throughout the day. This recipe combines the vibrant flavors of mango, pineapple, and blueberries, offering a rich mix of vitamins, antioxidants, and fiber.
- For a creamier texture, you can substitute the water with coconut water, almond milk, or any milk of your choice.
- If you prefer a colder smoothie, add a few ice cubes when blending.
- For added nutritional benefits, consider adding a handful of spinach or a scoop of protein powder.
- To enhance the sweetness naturally, a drizzle of honey or a splash of orange juice can be added.
- Make sure to taste and adjust the consistency by adding more liquid if needed.
With just a handful of ingredients, you can create a delicious and nutritious Mango Pineapple Blueberry Smoothie. This recipe is quick and easy to prepare, making it a perfect choice for anyone looking to enjoy a healthy and flavorful drink. Experiment with different liquids and add-ins to find your perfect blend and enjoy your smoothie any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 840 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 3.67g | 2% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 11g | 29% |
Sugar 63g | 66% |
Fat | |
Fat 2.07g | 2% |
Saturated 0.29g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 36mg | 7% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 3.42mg | 21% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 200mg | 218% |
Vitamin E 2.66mg | 18% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 63mg | 5% |
Potassium, K 700mg | 21% |
Selenium, Se 1.64ug | 3% |
Sodium, Na 11mg | 1% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 750g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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