Grilled eggplant with tomato dressing

Indulge in the smoky flavors of Grilled Eggplant with Tomato Dressing, a simple yet delectable recipe featuring tender grilled eggplant slices drizzled with a zesty mix of fresh tomato, vinegar, olive oil, oregano, and garlic. Perfect for a healthy appetizer or side dish!

  • 26 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Grilled eggplant with tomato dressing

Grilled eggplant with tomato dressing is a simple, yet flavorful dish that's perfect for a healthy meal or as a side dish. With a combination of smoky grilled eggplant and a tangy tomato dressing, this recipe is sure to delight your taste buds. It's also easy to make and requires just a handful of ingredients. Let's dive in and discover how you can prepare this delicious dish at home.

Ingredients:

1 eggplant
450g
2 tbsp olive oil
27g
1 tomato
130g
1 tbsp vinegar
16g
2 tbsp dried oregano
30g
2 garlic cloves
6g

Instructions:

1. Prepare the Eggplant:
- Wash and dry the eggplant.
- Slice the eggplant into discs approximately 1/2 inch thick.
2. Season the Eggplant:
- Brush both sides of the eggplant slices with 1 tablespoon of olive oil, ensuring they are evenly coated.

3. Grill the Eggplant:
- Preheat your grill to medium-high heat.
- Once hot, place the eggplant slices on the grill.
- Grill each side for about 4-5 minutes, or until the eggplant is tender and has distinct grill marks.
- Remove from the grill and set aside on a serving plate.
4. Prepare the Tomato Dressing:
- While the eggplant is grilling, finely chop the tomato and place it in a bowl.
- Mince the garlic cloves and add them to the chopped tomato.
- Add the vinegar, dried oregano, and the remaining 1 tablespoon of olive oil to the tomato mixture.
- Stir well to combine all the ingredients, ensuring the tomato is nicely coated.
5. Serve:
- Spoon the tomato dressing evenly over the grilled eggplant slices.
- Optionally, allow the eggplant to sit for a few minutes to absorb the flavors of the dressing before serving.
6. Enjoy:
- Serve the grilled eggplant warm or at room temperature.

Tips:

- Make sure to slice the eggplant evenly to ensure it cooks consistently on the grill.

- Salting the eggplant slices and letting them sit for about 15 minutes before grilling can help draw out moisture and reduce bitterness.

- For an extra smokey flavor, you can grill the eggplant over a charcoal grill.

- If fresh oregano is available, use it instead of dried oregano for a more vibrant flavor.

- Mix the dressing in advance and let it sit for at least 15-20 minutes to allow the flavors to meld together.

Grilled eggplant with tomato dressing is a versatile dish that's easy to make and packed with flavor. By following the steps and tips provided, you'll create a delicious meal that's sure to impress your family and friends. Enjoy your grilled eggplant as a side dish, a snack, or even part of a main course. Happy cooking!

Nutrition Facts
Serving Size160 grams
Energy
Calories 54kcal3%
Protein
Protein 2.16g1%
Carbohydrates
Carbohydrates 14g4%
Fiber 7g18%
Sugar 5g5%
Fat
Fat 7g9%
Saturated 1.11g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug2%
Choline 13mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.09mg7%
Vitamin B3 1.28mg8%
Vitamin B6 0.22mg13%
Vitamin B9 45ug12%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 1.88mg13%
Vitamin K 55ug44%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.16mg18%
Iron, Fe 3.14mg29%
Magnesium, Mg 40mg10%
Phosphorus, P 50mg4%
Potassium, K 440mg13%
Selenium, Se 0.83ug2%
Sodium, Na 6mg0%
Zinc, Zn 0.46mg4%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Warm potato salad with sweet chilli sour cream

Combining tender potatoes, zesty salsa, fresh scallions, aromatic coriander, and a hint of sesame seeds, this vibrant dish is both delicious and satisfying.

10 Apr 2025

Simple roast pumpkin

Easy, healthy, and ready in no time.

13 Apr 2025

Chilli and rosemary potatoes

Ready in just minutes, it's an easy addition to any meal.

09 Mar 2025

Spinach and egg feta bake

Ready in no time and bursting with flavor.

24 Jan 2025

Balsamic garlic beans

Ready in minutes with minimal ingredients, it's the perfect blend of zest and nutrition.

04 Feb 2025

Chickpea quinoa salad with arugula and peppers

Perfect for a healthy lunch or a refreshing side dish.

30 Jan 2025

Orange & parsley dressing

Quick, easy, and bursting with fresh flavors.

14 Mar 2025

Grilled herb potatoes with garlic and lemon

Perfect as a side dish or a delightful snack, these grilled potatoes are sure to tantalize your taste buds.

03 Feb 2025

Posts