Grilled eggplant with tomato dressing is a simple, yet flavorful dish that's perfect for a healthy meal or as a side dish. With a combination of smoky grilled eggplant and a tangy tomato dressing, this recipe is sure to delight your taste buds. It's also easy to make and requires just a handful of ingredients. Let's dive in and discover how you can prepare this delicious dish at home.
- Make sure to slice the eggplant evenly to ensure it cooks consistently on the grill.
- Salting the eggplant slices and letting them sit for about 15 minutes before grilling can help draw out moisture and reduce bitterness.
- For an extra smokey flavor, you can grill the eggplant over a charcoal grill.
- If fresh oregano is available, use it instead of dried oregano for a more vibrant flavor.
- Mix the dressing in advance and let it sit for at least 15-20 minutes to allow the flavors to meld together.
Grilled eggplant with tomato dressing is a versatile dish that's easy to make and packed with flavor. By following the steps and tips provided, you'll create a delicious meal that's sure to impress your family and friends. Enjoy your grilled eggplant as a side dish, a snack, or even part of a main course. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 54kcal | 3% |
Protein | |
Protein 2.16g | 1% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 7g | 18% |
Sugar 5g | 5% |
Fat | |
Fat 7g | 9% |
Saturated 1.11g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 13mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 1.88mg | 13% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 50mg | 4% |
Potassium, K 440mg | 13% |
Selenium, Se 0.83ug | 2% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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