Grilled eggplant with tomato dressing
Indulge in the smoky flavors of Grilled Eggplant with Tomato Dressing, a simple yet delectable recipe featuring tender grilled eggplant slices drizzled with a zesty mix of fresh tomato, vinegar, olive oil, oregano, and garlic. Perfect for a healthy appetizer or side dish!
- 26 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Grilled eggplant with tomato dressing is a simple, yet flavorful dish that's perfect for a healthy meal or as a side dish. With a combination of smoky grilled eggplant and a tangy tomato dressing, this recipe is sure to delight your taste buds. It's also easy to make and requires just a handful of ingredients. Let's dive in and discover how you can prepare this delicious dish at home.
Ingredients:
Instructions:
- Wash and dry the eggplant.
- Slice the eggplant into discs approximately 1/2 inch thick.
- Brush both sides of the eggplant slices with 1 tablespoon of olive oil, ensuring they are evenly coated.
3. Grill the Eggplant:
- Preheat your grill to medium-high heat.
- Once hot, place the eggplant slices on the grill.
- Grill each side for about 4-5 minutes, or until the eggplant is tender and has distinct grill marks.
- Remove from the grill and set aside on a serving plate.
- While the eggplant is grilling, finely chop the tomato and place it in a bowl.
- Mince the garlic cloves and add them to the chopped tomato.
- Add the vinegar, dried oregano, and the remaining 1 tablespoon of olive oil to the tomato mixture.
- Stir well to combine all the ingredients, ensuring the tomato is nicely coated.
- Spoon the tomato dressing evenly over the grilled eggplant slices.
- Optionally, allow the eggplant to sit for a few minutes to absorb the flavors of the dressing before serving.
- Serve the grilled eggplant warm or at room temperature.
Tips:
- Make sure to slice the eggplant evenly to ensure it cooks consistently on the grill.
- Salting the eggplant slices and letting them sit for about 15 minutes before grilling can help draw out moisture and reduce bitterness.
- For an extra smokey flavor, you can grill the eggplant over a charcoal grill.
- If fresh oregano is available, use it instead of dried oregano for a more vibrant flavor.
- Mix the dressing in advance and let it sit for at least 15-20 minutes to allow the flavors to meld together.
Grilled eggplant with tomato dressing is a versatile dish that's easy to make and packed with flavor. By following the steps and tips provided, you'll create a delicious meal that's sure to impress your family and friends. Enjoy your grilled eggplant as a side dish, a snack, or even part of a main course. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 54kcal | 3% |
| Protein | |
| Protein 2.16g | 1% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 7g | 18% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.11g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 13mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 3.14mg | 29% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.83ug | 2% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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