Grilled eggplant with tomato dressing

Indulge in the smoky flavors of Grilled Eggplant with Tomato Dressing, a simple yet delectable recipe featuring tender grilled eggplant slices drizzled with a zesty mix of fresh tomato, vinegar, olive oil, oregano, and garlic. Perfect for a healthy appetizer or side dish!

  • 19 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Grilled eggplant with tomato dressing

Grilled eggplant with tomato dressing is a simple, yet flavorful dish that's perfect for a healthy meal or as a side dish. With a combination of smoky grilled eggplant and a tangy tomato dressing, this recipe is sure to delight your taste buds. It's also easy to make and requires just a handful of ingredients. Let's dive in and discover how you can prepare this delicious dish at home.

Ingredients:

1 eggplant
450g
2 tbsp olive oil
27g
1 tomato
130g
1 tbsp vinegar
16g
2 tbsp dried oregano
30g
2 garlic cloves
6g

Instructions:

1. Prepare the Eggplant:
- Wash and dry the eggplant.
- Slice the eggplant into discs approximately 1/2 inch thick.
2. Season the Eggplant:
- Brush both sides of the eggplant slices with 1 tablespoon of olive oil, ensuring they are evenly coated.

3. Grill the Eggplant:
- Preheat your grill to medium-high heat.
- Once hot, place the eggplant slices on the grill.
- Grill each side for about 4-5 minutes, or until the eggplant is tender and has distinct grill marks.
- Remove from the grill and set aside on a serving plate.
4. Prepare the Tomato Dressing:
- While the eggplant is grilling, finely chop the tomato and place it in a bowl.
- Mince the garlic cloves and add them to the chopped tomato.
- Add the vinegar, dried oregano, and the remaining 1 tablespoon of olive oil to the tomato mixture.
- Stir well to combine all the ingredients, ensuring the tomato is nicely coated.
5. Serve:
- Spoon the tomato dressing evenly over the grilled eggplant slices.
- Optionally, allow the eggplant to sit for a few minutes to absorb the flavors of the dressing before serving.
6. Enjoy:
- Serve the grilled eggplant warm or at room temperature.

Tips:

- Make sure to slice the eggplant evenly to ensure it cooks consistently on the grill.

- Salting the eggplant slices and letting them sit for about 15 minutes before grilling can help draw out moisture and reduce bitterness.

- For an extra smokey flavor, you can grill the eggplant over a charcoal grill.

- If fresh oregano is available, use it instead of dried oregano for a more vibrant flavor.

- Mix the dressing in advance and let it sit for at least 15-20 minutes to allow the flavors to meld together.

Grilled eggplant with tomato dressing is a versatile dish that's easy to make and packed with flavor. By following the steps and tips provided, you'll create a delicious meal that's sure to impress your family and friends. Enjoy your grilled eggplant as a side dish, a snack, or even part of a main course. Happy cooking!

Nutrition Facts
Serving Size160 grams
Energy
Calories 54kcal3%
Protein
Protein 2.16g1%
Carbohydrates
Carbohydrates 14g4%
Fiber 7g18%
Sugar 5g5%
Fat
Fat 7g9%
Saturated 1.11g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug2%
Choline 13mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.09mg7%
Vitamin B3 1.28mg8%
Vitamin B6 0.22mg13%
Vitamin B9 45ug12%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 1.88mg13%
Vitamin K 55ug44%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.16mg18%
Iron, Fe 3.14mg29%
Magnesium, Mg 40mg10%
Phosphorus, P 50mg4%
Potassium, K 440mg13%
Selenium, Se 0.83ug2%
Sodium, Na 6mg0%
Zinc, Zn 0.46mg4%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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