Grilled eggplant with tomato dressing
Indulge in the smoky flavors of Grilled Eggplant with Tomato Dressing, a simple yet delectable recipe featuring tender grilled eggplant slices drizzled with a zesty mix of fresh tomato, vinegar, olive oil, oregano, and garlic. Perfect for a healthy appetizer or side dish!
- 19 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Grilled eggplant with tomato dressing is a simple, yet flavorful dish that's perfect for a healthy meal or as a side dish. With a combination of smoky grilled eggplant and a tangy tomato dressing, this recipe is sure to delight your taste buds. It's also easy to make and requires just a handful of ingredients. Let's dive in and discover how you can prepare this delicious dish at home.
Ingredients:
Instructions:
- Wash and dry the eggplant.
- Slice the eggplant into discs approximately 1/2 inch thick.
- Brush both sides of the eggplant slices with 1 tablespoon of olive oil, ensuring they are evenly coated.
3. Grill the Eggplant:
- Preheat your grill to medium-high heat.
- Once hot, place the eggplant slices on the grill.
- Grill each side for about 4-5 minutes, or until the eggplant is tender and has distinct grill marks.
- Remove from the grill and set aside on a serving plate.
- While the eggplant is grilling, finely chop the tomato and place it in a bowl.
- Mince the garlic cloves and add them to the chopped tomato.
- Add the vinegar, dried oregano, and the remaining 1 tablespoon of olive oil to the tomato mixture.
- Stir well to combine all the ingredients, ensuring the tomato is nicely coated.
- Spoon the tomato dressing evenly over the grilled eggplant slices.
- Optionally, allow the eggplant to sit for a few minutes to absorb the flavors of the dressing before serving.
- Serve the grilled eggplant warm or at room temperature.
Tips:
- Make sure to slice the eggplant evenly to ensure it cooks consistently on the grill.
- Salting the eggplant slices and letting them sit for about 15 minutes before grilling can help draw out moisture and reduce bitterness.
- For an extra smokey flavor, you can grill the eggplant over a charcoal grill.
- If fresh oregano is available, use it instead of dried oregano for a more vibrant flavor.
- Mix the dressing in advance and let it sit for at least 15-20 minutes to allow the flavors to meld together.
Grilled eggplant with tomato dressing is a versatile dish that's easy to make and packed with flavor. By following the steps and tips provided, you'll create a delicious meal that's sure to impress your family and friends. Enjoy your grilled eggplant as a side dish, a snack, or even part of a main course. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 54kcal | 3% |
| Protein | |
| Protein 2.16g | 1% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 7g | 18% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.11g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 13mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 3.14mg | 29% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.83ug | 2% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon cheddar cabbage
Perfect for a quick lunch or dinner, this recipe blends savory bacon, fresh cabbage, a touch of salt and pepper, and rich cheddar cheese for a mouth-watering meal.
05 Jun 2025Mushroom and pine nut salad
Ready in just minutes, it's an elegant and nutritious addition to any meal.
11 Jun 2025Roasted cauliflower with kalamata olive vinaigrette
Ideal for a weeknight dinner or a gourmet side dish.
27 Mar 2025Cauliflower steaks with garlic and dill
Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
07 Mar 2025