Ratatouille with fish

Delicious Ratatouille with Fish: Savor the vibrant flavors of this Mediterranean-inspired dish made with tender eggplant, zucchini, red pepper, and succulent white fish simmered in a rich tomato sauce. Perfect for a healthy and hearty meal!

  • 06 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Ratatouille with fish

Ratatouille with fish is a delightful and nutritious dish that combines the robust flavors of Mediterranean vegetables with the delicate taste of white fish. It's a perfect meal for a healthy dinner, bringing together the rich textures and vibrant colors of red peppers, zucchini, and eggplant in a tomato-based sauce. This recipe is simple yet satisfying, suitable for both novice and experienced home cooks.

Ingredients:

2 tbsp olive oil
27g
1 red pepper
80g
2 zucchini
400g
1 eggplant
450g
1 can canned tomatoes
400g
1 lb white fish
450g

Instructions:

1. Prep the Vegetables:
- Wash and dry all your vegetables.
- Chop the red pepper into bite-sized pieces.
- Chop the zucchini into half-moons or bite-sized chunks.
- Chop the eggplant into cubes.
2. Cook the Ratatouille:
- Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat.
- Add the chopped red pepper, zucchini, and eggplant to the skillet. Sauté for about 10 minutes, stirring occasionally, until the vegetables begin to soften.
- Pour in the canned tomatoes, including their juice, and stir to combine with the vegetables.
- Season with salt and pepper to taste (you can also add herbs like thyme, basil, or oregano if desired).
- Reduce the heat to low, cover the skillet, and let the vegetables simmer for about 20 minutes, stirring occasionally, until they are tender and the flavors have melded together.
3. Prepare the Fish:
- While the ratatouille is simmering, season the white fish portions with a little salt and pepper.
- In a separate pan, heat a small amount of olive oil over medium heat.
- Add the fish to the pan and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
4. Combine and Serve:
- Once both the ratatouille and the fish are cooked, carefully nestle the fish portions into the ratatouille in the skillet, allowing them to absorb some of the flavors.
- Cook for an additional 2-3 minutes to let the fish heat through.
5. Plate and Enjoy:
- Gently scoop portions of the ratatouille and fish onto serving plates.
- Garnish with fresh herbs, if desired, and serve hot.

Tips:

- Chop the vegetables uniformly to ensure even cooking.

- Use fresh, high-quality olive oil for the best flavor.

- Season the fish with salt and pepper before cooking to enhance its taste.

- Cook the vegetables until they are soft but still retain some texture.

- Let the ratatouille sit for a few minutes after cooking to allow the flavors to meld together.

- Consider garnishing with fresh herbs like basil or parsley for added flavor and presentation.

Ratatouille with fish is a delightful blend of wholesome vegetables and tender white fish that creates a nourishing and delicious meal. With a few simple ingredients and some thoughtful cooking techniques, you can prepare a dish that is both visually appealing and satisfying to the palate. Enjoy this classic combination, and experiment with different herbs and spices to make it your own.

Nutrition Facts
Serving Size450 grams
Energy
Calories 220kcal11%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 14g4%
Fiber 7g18%
Sugar 10g10%
Fat
Fat 14g17%
Saturated 2.14g7%
Cholesterol 70mg-
Vitamins
Vitamin A 100ug11%
Choline 100mg18%
Vitamin B1 0.83mg69%
Vitamin B2 0.34mg26%
Vitamin B3 5mg34%
Vitamin B6 0.77mg45%
Vitamin B9 80ug21%
Vitamin B12 1.13ug47%
Vitamin C 60mg65%
Vitamin E 1.59mg11%
Vitamin K 12ug10%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.28mg31%
Iron, Fe 1.70mg15%
Magnesium, Mg 80mg20%
Phosphorus, P 390mg31%
Potassium, K 1110mg33%
Selenium, Se 16ug28%
Sodium, Na 180mg12%
Zinc, Zn 1.79mg16%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Tomato & hummus crostini

Perfect for appetizing starters or light snacks.

31 Jan 2025

Grain-free tabbouleh salad

Bursting with flavors, this healthy and refreshing salad is perfect for any occasion.

21 Apr 2025

Sweet and savory country-style baked pork chops

A mouthwatering dish that's perfect for any dinner table.

15 Mar 2025

Couscous salad

Perfect for a light lunch or a flavorful side dish.

28 Jan 2025

Quinoa risotto with roast chilli pumpkin

Perfect for health-conscious foodies looking for a comforting yet elegant dish.

03 Apr 2025

Grilled salmon with lemon dill butter

Perfect for weeknight dinners or special occasions.

29 Apr 2025

Roasted rosemary chicken breasts

Perfect for a healthy and delicious meal.

13 Feb 2025

Pakistani daal channa with butter and spices

Ready to transform your dinner table with authentic flavors? Try our Pakistani Daal Channa today.

21 Jan 2025

Posts