Mediterranean rice tarts are a delicious and versatile dish that brings the vibrant flavors of the Mediterranean to your table. Combining simple ingredients like white rice, chicken gravy, and fresh vegetables, these tarts are not only easy to make but also a delight for your taste buds. Whether you're looking for a unique appetizer or a light main course, these rice tarts are sure to impress.
- To get a perfect crust, make sure to press the rice mixture firmly into the tart pan. This helps in holding the shape and preventing the filling from leaking.
- Pre-cook the vegetables slightly before adding them to the tart. This ensures they are tender and evenly cooked in the tart.
- For added flavor, sprinkle some fresh herbs like basil or parsley on top of the tarts before serving.
- These tarts can be prepared ahead of time. Simply reheat them in the oven before serving for a quick and tasty meal.
- Feel free to experiment with different types of cheese or add other vegetables like mushrooms or olives to customize the tarts to your taste.
Mediterranean rice tarts are a wonderful way to enjoy a blend of Mediterranean flavors in a convenient and appetizing form. Easy to prepare, these tarts can be a hit at any gathering or a delightful addition to your regular meal rotation. Enjoy the rich combination of rice, vegetables, and cheese, all wrapped up in a crispy, savory tart.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 2.17g | 6% |
Sugar 3.63g | 4% |
Fat | |
Fat 5g | 6% |
Saturated 1.83g | 6% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 16mg | 3% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.25mg | 20% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.09ug | 4% |
Vitamin C 36mg | 40% |
Vitamin E 0.72mg | 5% |
Vitamin K 4.21ug | 4% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 3.04mg | 28% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 350mg | 10% |
Selenium, Se 12ug | 21% |
Sodium, Na 510mg | 34% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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