Mediterranean rice tarts
Indulge in the savory goodness of Mediterranean Rice Tarts, made with tender white rice, flavorful chicken gravy, and a medley of veggies like onion, red pepper, and zucchini. Topped with grated Parmesan cheese, this delicious dish promises a delightful fusion of Mediterranean flavors in every bite!
- 07 Apr 2025
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Mediterranean rice tarts are a delicious and versatile dish that brings the vibrant flavors of the Mediterranean to your table. Combining simple ingredients like white rice, chicken gravy, and fresh vegetables, these tarts are not only easy to make but also a delight for your taste buds. Whether you're looking for a unique appetizer or a light main course, these rice tarts are sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice and 2 cups of chicken gravy.
- Bring to a boil over medium-high heat, then reduce the heat to low.
- Cover and let simmer for about 15-18 minutes, or until the rice is fully cooked and has absorbed the gravy. Set aside to cool.
- While the rice is cooking, finely chop the half onion, red pepper, and zucchini.
- In a large skillet, heat a little olive oil over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
- Stir in the chopped red pepper and cook for another 3-4 minutes.
- Add the chopped zucchini and cook everything together until the vegetables are tender, about 5-6 minutes.
- Season with salt and pepper to taste, then remove from heat.
- In a large mixing bowl, combine the cooked rice with the sautéed vegetables.
- Add the 2 tablespoons of tomato puree and mix well to evenly distribute.
- Lightly grease a muffin tin or tart molds.
- Spoon the rice and vegetable mixture into each mold, pressing down slightly to ensure they hold together.
- Sprinkle the grated parmesan cheese evenly over the top of each tart.
- Place the muffin tin or tart molds in the preheated oven.
- Bake for about 20-25 minutes, or until the cheese is melted and the tops are golden brown.
- Allow the tarts to cool slightly before removing them from the molds.
- Serve warm, optionally garnished with fresh herbs or a squeeze of lemon juice for an extra zesty flavor.
Tips:
- To get a perfect crust, make sure to press the rice mixture firmly into the tart pan. This helps in holding the shape and preventing the filling from leaking.
- Pre-cook the vegetables slightly before adding them to the tart. This ensures they are tender and evenly cooked in the tart.
- For added flavor, sprinkle some fresh herbs like basil or parsley on top of the tarts before serving.
- These tarts can be prepared ahead of time. Simply reheat them in the oven before serving for a quick and tasty meal.
- Feel free to experiment with different types of cheese or add other vegetables like mushrooms or olives to customize the tarts to your taste.
Mediterranean rice tarts are a wonderful way to enjoy a blend of Mediterranean flavors in a convenient and appetizing form. Easy to prepare, these tarts can be a hit at any gathering or a delightful addition to your regular meal rotation. Enjoy the rich combination of rice, vegetables, and cheese, all wrapped up in a crispy, savory tart.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 2.17g | 6% |
| Sugar 3.63g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.83g | 6% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 16mg | 3% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.25mg | 20% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 4.21ug | 4% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.20mg | 23% |
| Iron, Fe 3.04mg | 28% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 350mg | 10% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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