Asparagus and onion soup with mustard and lemon zest
Savor the refreshing blend of flavors in this Asparagus and Onion Soup with Mustard and Lemon Zest. Made with fresh asparagus, zesty lemon, and a hint of mustard, this hearty yet light vegetable broth soup is perfect for any season. Easy to prepare and packed with nutrients, it’s an ideal choice for a delicious and healthy meal.
- 17 Apr 2024
- Cook time 28 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Asparagus and onion soup with mustard and lemon zest is a delightful and refreshing dish that combines the rich flavors of fresh asparagus and onions with the tangy hints of mustard and lemon zest. This easy-to-make recipe is perfect for a light lunch or a starter for dinner, offering both nutrition and taste in every bite.
Ingredients:
Instructions:
- Asparagus: Wash and trim the rough ends off the asparagus. Cut into 1-inch pieces, setting aside a few tips for garnish if desired.
- Onion: Peel and finely chop the onion.
- Garlic: Peel and mince the garlic cloves.
- In a large pot, add a tablespoon of olive oil over medium heat.
- Add the chopped onion, sautéing until it becomes translucent, about 5-7 minutes.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Pour in the vegetable broth and bring it to a boil.
- Add the asparagus pieces to the boiling broth.
- Reduce the heat and let it simmer for about 10-15 minutes, or until the asparagus is tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender and blend until smooth. Be cautious with the hot liquid.
- Return the soup to the pot if you used a regular blender.
- Stir in the mustard and lemon zest.
- Add salt and pepper to taste.
- If the soup seems too thick, you can thin it out with a bit more broth or water.
- Taste and adjust seasoning if necessary.
- Ladle the soup into bowls.
- Garnish with the reserved asparagus tips for an appealing presentation.
- Optionally, you can sprinkle a bit more lemon zest on top or add a drizzle of olive oil.
- Serve hot with your favorite crusty bread on the side. Enjoy the flavorful, zesty soup!
Tips:
- Choose fresh asparagus: Look for firm, bright green stalks with closed tips to ensure the best flavor and texture.
- Sauté onions and garlic: Cooking the onions and garlic until they are soft and fragrant before adding the asparagus and broth enhances the overall depth of flavor.
- Blend for smoothness: Use an immersion blender or transfer the soup in batches to a blender to achieve a creamy, smooth consistency.
- Adjust seasoning: After blending, taste the soup and adjust the seasoning with salt and pepper as needed to suit your preference.
- Garnish creatively: Consider garnishing the soup with a dollop of sour cream, a sprinkle of fresh herbs, or even a few asparagus tips to make it visually appealing and add extra flavor.
This asparagus and onion soup is not only simple to prepare but also a burst of fresh flavors in every spoonful. The delicate asparagus, combined with the mild sweetness of onions and the zing of mustard and lemon zest, creates a harmonious blend that is sure to impress. Enjoy this soup as a wholesome appetizer or a light meal, and relish in its vibrant and savory taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 3.26g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.95g | 8% |
| Sugar 4.74g | 5% |
| Fat | |
| Fat 0.29g | 0% |
| Saturated 0.11g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 20mg | 4% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 11% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 320mg | 9% |
| Selenium, Se 2.86ug | 5% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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