Rocket and Parmesan Salad is a vibrant and simple dish, perfect for a light lunch or as a refreshing side to your main course. This salad combines the peppery taste of arugula (rocket) with the rich, savory flavors of parmesan cheese, all tied together with a tangy lemon olive oil dressing. With just a few simple ingredients, you can create a dish that is both nutritious and delicious.
- Use fresh ingredients.: Make sure your arugula is crisp and fresh, and opt for freshly grated parmesan cheese for the best flavor.
- Adjust the dressing to taste.: Feel free to add more or less olive oil and lemon juice according to your taste preferences.
- Add extras for variety.: Consider adding toasted nuts, such as pine nuts or walnuts, or fresh fruit like cherry tomatoes or slices of pear for added texture and flavor.
- Serve immediately.: This salad is best enjoyed fresh. Dress the salad just before serving to keep the arugula crisp.
- Mix gently.: Toss the salad gently to ensure all the leaves are coated with the dressing without bruising the arugula.
Rocket and Parmesan Salad is not only quick and easy to prepare but also incredibly flavorful and satisfying. The combination of peppery arugula, nutty parmesan, and zesty lemon dressing makes it a versatile and delightful addition to any meal. Enjoy this salad on its own or pair it with your favorite protein for a complete and balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 2.94g | 1% |
Fiber 0.41g | 1% |
Sugar 0.59g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 4.45g | 15% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 6mg | 1% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.20ug | 8% |
Vitamin C 4.72mg | 5% |
Vitamin E 0.19mg | 1% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.43mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 110mg | 9% |
Potassium, K 120mg | 4% |
Selenium, Se 5ug | 10% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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