Rocket and parmesan salad
Fresh and peppery rocket and parmesan salad with arugula, grated parmesan, zesty lemon juice, and a drizzle of olive oil. Perfect for a light and delicious meal!
- 12 May 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Rocket and Parmesan Salad is a vibrant and simple dish, perfect for a light lunch or as a refreshing side to your main course. This salad combines the peppery taste of arugula (rocket) with the rich, savory flavors of parmesan cheese, all tied together with a tangy lemon olive oil dressing. With just a few simple ingredients, you can create a dish that is both nutritious and delicious.
Ingredients:
Instructions:
- Begin by washing the arugula thoroughly under cold running water. Gently shake off the excess water and pat dry with a clean kitchen towel or use a salad spinner if you have one.
- Grate the parmesan cheese if it’s not pre-grated.
- In a small bowl, combine the 1/4 cup of olive oil with the 2 tablespoons of lemon juice.
- Whisk the mixture well until it’s thoroughly combined. The dressing should be smooth and evenly mixed.
- Place the arugula in a large salad bowl.
- Drizzle the olive oil and lemon juice dressing over the arugula. Toss gently but thoroughly to ensure that the arugula is evenly coated with the dressing.
- Sprinkle the grated parmesan cheese over the dressed arugula. Give the salad one last gentle toss to distribute the cheese evenly throughout the salad.
- Transfer the salad to a serving dish or plates.
- Optionally, season with a pinch of salt and freshly ground black pepper to taste.
- Serve immediately to enjoy the fresh and vibrant flavors.
Tips:
- Use fresh ingredients.: Make sure your arugula is crisp and fresh, and opt for freshly grated parmesan cheese for the best flavor.
- Adjust the dressing to taste.: Feel free to add more or less olive oil and lemon juice according to your taste preferences.
- Add extras for variety.: Consider adding toasted nuts, such as pine nuts or walnuts, or fresh fruit like cherry tomatoes or slices of pear for added texture and flavor.
- Serve immediately.: This salad is best enjoyed fresh. Dress the salad just before serving to keep the arugula crisp.
- Mix gently.: Toss the salad gently to ensure all the leaves are coated with the dressing without bruising the arugula.
Rocket and Parmesan Salad is not only quick and easy to prepare but also incredibly flavorful and satisfying. The combination of peppery arugula, nutty parmesan, and zesty lemon dressing makes it a versatile and delightful addition to any meal. Enjoy this salad on its own or pair it with your favorite protein for a complete and balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 2.94g | 1% |
| Fiber 0.41g | 1% |
| Sugar 0.59g | 1% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.45g | 15% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 6mg | 1% |
| Vitamin B1 0.02mg | 1% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 4.72mg | 5% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 120mg | 4% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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