Rocket and parmesan salad

Rocket and Parmesan Salad features peppery arugula and rich Parmesan cheese, dressed with a tangy lemon-olive oil mixture. It's a simple, refreshing dish ideal for light lunches or as a side.

16 Jan 2026
Cook time 0 min
Prep time 10 min

Ingredients:

5 cups arugula
3/4 cup grated parmesan cheese
1/4 cup olive oil
2 tbsp lemon juice

Rocket and Parmesan Salad is a vibrant and simple dish, perfect for a light lunch or as a refreshing side to your main course. This salad combines the peppery taste of arugula (rocket) with the rich, savory flavors of parmesan cheese, all tied together with a tangy lemon olive oil dressing. With just a few simple ingredients, you can create a dish that is both nutritious and delicious.

Instructions:

1. Prepare the Ingredients:
- Begin by washing the arugula thoroughly under cold running water. Gently shake off the excess water and pat dry with a clean kitchen towel or use a salad spinner if you have one.
- Grate the parmesan cheese if it’s not pre-grated.

2. Mix the Dressing:
- In a small bowl, combine the 1/4 cup of olive oil with the 2 tablespoons of lemon juice.
- Whisk the mixture well until it’s thoroughly combined. The dressing should be smooth and evenly mixed.

3. Assemble the Salad:
- Place the arugula in a large salad bowl.
- Drizzle the olive oil and lemon juice dressing over the arugula. Toss gently but thoroughly to ensure that the arugula is evenly coated with the dressing.

4. Add the Parmesan:
- Sprinkle the grated parmesan cheese over the dressed arugula. Give the salad one last gentle toss to distribute the cheese evenly throughout the salad.

5. Serve:
- Transfer the salad to a serving dish or plates.
- Optionally, season with a pinch of salt and freshly ground black pepper to taste.
- Serve immediately to enjoy the fresh and vibrant flavors.

Rocket and Parmesan Salad is not only quick and easy to prepare but also incredibly flavorful and satisfying. The combination of peppery arugula, nutty parmesan, and zesty lemon dressing makes it a versatile and delightful addition to any meal. Enjoy this salad on its own or pair it with your favorite protein for a complete and balanced meal.

Rocket and parmesan salad FAQ:

What type of parmesan should I use for this salad?

It's best to use freshly grated Parmigiano-Reggiano for a rich flavor, but pre-grated parmesan can also work if that's what you have.

Can I substitute the arugula with another green?

Yes, you can substitute arugula with spinach, mixed salad greens, or even kale for a different flavor and texture, but the peppery taste will be less prominent.

How should I store leftover salad?

Store any leftovers in an airtight container in the refrigerator. However, it's best enjoyed fresh and may lose its crunch; consume within 1-2 days.

How long can I keep the dressing?

Homemade lemon-olive oil dressing can be stored in the refrigerator for up to a week; just give it a good shake before using again.

How can I modify this salad for a vegan option?

To make this salad vegan, simply omit the parmesan or substitute it with a plant-based cheese alternative or nutritional yeast for added flavor.

Tips:

- Use fresh ingredients.: Make sure your arugula is crisp and fresh, and opt for freshly grated parmesan cheese for the best flavor.

- Adjust the dressing to taste.: Feel free to add more or less olive oil and lemon juice according to your taste preferences.

- Add extras for variety.: Consider adding toasted nuts, such as pine nuts or walnuts, or fresh fruit like cherry tomatoes or slices of pear for added texture and flavor.

- Serve immediately.: This salad is best enjoyed fresh. Dress the salad just before serving to keep the arugula crisp.

- Mix gently.: Toss the salad gently to ensure all the leaves are coated with the dressing without bruising the arugula.

Nutrition per serving

4 Servings
Calories 70kcal
Protein 5g
Carbohydrates 2.94g
Fiber 0.41g
Sugar 0.59g
Fat 20g

Rocket and parmesan salad