Asparagus soup with lemon crème fraîche is a delightful and refreshing dish perfect for any season. This creamy soup is infused with the subtle flavors of fresh asparagus and is elevated by a citrusy lemon crème fraîche topping. Easy to prepare yet impressive in appearance, this recipe is sure to be a hit whether you're hosting a dinner party or looking for a cozy meal at home.
- Use fresh asparagus for the best flavor and texture. Make sure to trim the woody ends before cooking.
- For a smoother soup, blend thoroughly and strain through a fine-mesh sieve to remove any fibrous bits.
- Adjust the seasoning to your taste. You can add salt, pepper, or even a pinch of nutmeg to enhance the flavors.
- Prepare the lemon crème fraîche in advance and let it chill in the refrigerator for an hour to allow the flavors to meld.
- Garnish with additional lemon zest or fresh coriander leaves to add a pop of color and extra flavor.
By following this recipe, you will achieve a smooth and flavorful asparagus soup enriched with a delicious lemon crème fraîche, making it both an elegant appetizer and a comforting main dish. Enjoy the vibrant combination of fresh asparagus and zesty lemon with each spoonful, and savor this delightful culinary creation.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.19g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.68g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 10g | 12% |
Saturated 5g | 18% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 30mg | 5% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 1.66mg | 10% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.02ug | 1% |
Vitamin C 11mg | 13% |
Vitamin E 1.75mg | 12% |
Vitamin K 63ug | 54% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 390mg | 12% |
Selenium, Se 3.85ug | 7% |
Sodium, Na 400mg | 27% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and deeply satisfying, it's a surefire way to please the whole family.
01 Apr 2025Ready to elevate your dessert game? Try this exquisite recipe today.
30 Mar 2025Enjoy the authentic taste with fresh parsley and bay leaves for added depth.
18 May 2025Ready for a quick weeknight dinner or a warming lunch, this recipe is sure to be a hit with everyone.
08 Apr 2025Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
20 Mar 2025