Asparagus soup with lemon creme fraiche
Indulge in a creamy and refreshing Asparagus Soup with Lemon Crème Fraîche. Made with fresh asparagus, zesty lemon, and a hint of coriander, this delicious soup is perfect for any occasion. Easy to prepare and bursting with flavor!
- 09 Apr 2025
- Cook time 30 min
- Prep time 25 min
- 6 Servings
- 8 Ingredients
Asparagus soup with lemon crème fraîche is a delightful and refreshing dish perfect for any season. This creamy soup is infused with the subtle flavors of fresh asparagus and is elevated by a citrusy lemon crème fraîche topping. Easy to prepare yet impressive in appearance, this recipe is sure to be a hit whether you're hosting a dinner party or looking for a cozy meal at home.
Ingredients:
Instructions:
- Wash and trim the asparagus, removing the tough ends. Cut the asparagus into 1-inch pieces.
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes.
- Add the asparagus pieces to the pot with the softened onions. Sauté for an additional 5 minutes.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 15-20 minutes, or until the asparagus is tender.
- Use an immersion blender to puree the mixture until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- Taste and adjust the seasoning with salt and pepper as needed.
- Stir in the chopped coriander leaves.
- In a small bowl, combine the sour cream, lemon juice, and lemon zest. Mix well.
- Ladle the hot asparagus soup into bowls.
- Add a dollop of the lemon crème fraîche to each serving.
- Garnish with a few extra coriander leaves if desired.
- Serve immediately and enjoy your delicious Asparagus Soup with Lemon Crème Fraîche!
Tips:
- Use fresh asparagus for the best flavor and texture. Make sure to trim the woody ends before cooking.
- For a smoother soup, blend thoroughly and strain through a fine-mesh sieve to remove any fibrous bits.
- Adjust the seasoning to your taste. You can add salt, pepper, or even a pinch of nutmeg to enhance the flavors.
- Prepare the lemon crème fraîche in advance and let it chill in the refrigerator for an hour to allow the flavors to meld.
- Garnish with additional lemon zest or fresh coriander leaves to add a pop of color and extra flavor.
By following this recipe, you will achieve a smooth and flavorful asparagus soup enriched with a delicious lemon crème fraîche, making it both an elegant appetizer and a comforting main dish. Enjoy the vibrant combination of fresh asparagus and zesty lemon with each spoonful, and savor this delightful culinary creation.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 4.19g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.68g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 10g | 12% |
| Saturated 5g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 30mg | 5% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.27mg | 20% |
| Vitamin B3 1.66mg | 10% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 11mg | 13% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 63ug | 54% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 3.40mg | 31% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 390mg | 12% |
| Selenium, Se 3.85ug | 7% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Zucchini & parmesan soup
Topped off with a hint of sour cream and fresh parsley, this comforting soup is perfect for a cozy meal.
06 Mar 2025Keto cauliflower parmesan soup with butter, leek and thyme
Perfect for those on a ketogenic diet.
13 May 2025Low-carb sausage soup with mushrooms and spinach
Easy to prepare and packed with flavor, it's a satisfying meal for anyone following a low-carb diet.
09 Apr 2025Tomato & lentil soup with carrots and celery
Easy to make and satisfyingly delicious, this tomato and lentil soup is a must-try for any soup lover.
25 Apr 2025Roasted sweet potato soup
Blended with rich chicken gravy, light sour cream, and seasoned with dried oregano, this comforting soup is easy to make and perfect for cozy nights in.
12 Apr 2025