Asparagus soup with lemon crème fraîche is a delightful and refreshing dish perfect for any season. This creamy soup is infused with the subtle flavors of fresh asparagus and is elevated by a citrusy lemon crème fraîche topping. Easy to prepare yet impressive in appearance, this recipe is sure to be a hit whether you're hosting a dinner party or looking for a cozy meal at home.
- Use fresh asparagus for the best flavor and texture. Make sure to trim the woody ends before cooking.
- For a smoother soup, blend thoroughly and strain through a fine-mesh sieve to remove any fibrous bits.
- Adjust the seasoning to your taste. You can add salt, pepper, or even a pinch of nutmeg to enhance the flavors.
- Prepare the lemon crème fraîche in advance and let it chill in the refrigerator for an hour to allow the flavors to meld.
- Garnish with additional lemon zest or fresh coriander leaves to add a pop of color and extra flavor.
By following this recipe, you will achieve a smooth and flavorful asparagus soup enriched with a delicious lemon crème fraîche, making it both an elegant appetizer and a comforting main dish. Enjoy the vibrant combination of fresh asparagus and zesty lemon with each spoonful, and savor this delightful culinary creation.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 140kcal | 5% |
Protein | |
Protein 4.19g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.68g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 10g | 12% |
Saturated 5g | 18% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 30mg | 5% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 1.66mg | 10% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.02ug | 1% |
Vitamin C 11mg | 13% |
Vitamin E 1.75mg | 12% |
Vitamin K 63ug | 54% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 390mg | 12% |
Selenium, Se 3.85ug | 7% |
Sodium, Na 400mg | 27% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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