Asparagus soup with lemon creme fraiche
Indulge in a creamy and refreshing Asparagus Soup with Lemon Crème Fraîche. Made with fresh asparagus, zesty lemon, and a hint of coriander, this delicious soup is perfect for any occasion. Easy to prepare and bursting with flavor!
- 09 Apr 2025
- Cook time 30 min
- Prep time 25 min
- 6 Servings
- 8 Ingredients
Asparagus soup with lemon crème fraîche is a delightful and refreshing dish perfect for any season. This creamy soup is infused with the subtle flavors of fresh asparagus and is elevated by a citrusy lemon crème fraîche topping. Easy to prepare yet impressive in appearance, this recipe is sure to be a hit whether you're hosting a dinner party or looking for a cozy meal at home.
Ingredients:
Instructions:
- Wash and trim the asparagus, removing the tough ends. Cut the asparagus into 1-inch pieces.
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes.
- Add the asparagus pieces to the pot with the softened onions. Sauté for an additional 5 minutes.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 15-20 minutes, or until the asparagus is tender.
- Use an immersion blender to puree the mixture until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- Taste and adjust the seasoning with salt and pepper as needed.
- Stir in the chopped coriander leaves.
- In a small bowl, combine the sour cream, lemon juice, and lemon zest. Mix well.
- Ladle the hot asparagus soup into bowls.
- Add a dollop of the lemon crème fraîche to each serving.
- Garnish with a few extra coriander leaves if desired.
- Serve immediately and enjoy your delicious Asparagus Soup with Lemon Crème Fraîche!
Tips:
- Use fresh asparagus for the best flavor and texture. Make sure to trim the woody ends before cooking.
- For a smoother soup, blend thoroughly and strain through a fine-mesh sieve to remove any fibrous bits.
- Adjust the seasoning to your taste. You can add salt, pepper, or even a pinch of nutmeg to enhance the flavors.
- Prepare the lemon crème fraîche in advance and let it chill in the refrigerator for an hour to allow the flavors to meld.
- Garnish with additional lemon zest or fresh coriander leaves to add a pop of color and extra flavor.
By following this recipe, you will achieve a smooth and flavorful asparagus soup enriched with a delicious lemon crème fraîche, making it both an elegant appetizer and a comforting main dish. Enjoy the vibrant combination of fresh asparagus and zesty lemon with each spoonful, and savor this delightful culinary creation.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 4.19g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.68g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 10g | 12% |
| Saturated 5g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 30mg | 5% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.27mg | 20% |
| Vitamin B3 1.66mg | 10% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 11mg | 13% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 63ug | 54% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 3.40mg | 31% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 390mg | 12% |
| Selenium, Se 3.85ug | 7% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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