Asparagus soup with lemon creme fraiche

Indulge in a creamy and refreshing Asparagus Soup with Lemon Crème Fraîche. Made with fresh asparagus, zesty lemon, and a hint of coriander, this delicious soup is perfect for any occasion. Easy to prepare and bursting with flavor!

  • 14 Mar 2025
  • Cook time 30 min
  • Prep time 25 min
  • 6 Servings
  • 8 Ingredients

Asparagus soup with lemon creme fraiche

Asparagus soup with lemon crème fraîche is a delightful and refreshing dish perfect for any season. This creamy soup is infused with the subtle flavors of fresh asparagus and is elevated by a citrusy lemon crème fraîche topping. Easy to prepare yet impressive in appearance, this recipe is sure to be a hit whether you're hosting a dinner party or looking for a cozy meal at home.

Ingredients:

1 tsp coriander leaves
1g
1/2 stick butter
54g
2 lb asparagus
910g
28 oz vegetable broth
790g
1/4 tsp lemon zest
1/2g
1/4 cup sour cream
60g
1/2 tsp lemon juice
2.54g
16 tbsp onion
160g

Instructions:

1. Prepare the Asparagus:
- Wash and trim the asparagus, removing the tough ends. Cut the asparagus into 1-inch pieces.
2. Sauté the Onion:
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes.
3. Cook the Asparagus:
- Add the asparagus pieces to the pot with the softened onions. Sauté for an additional 5 minutes.
4. Add the Broth:
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 15-20 minutes, or until the asparagus is tender.
5. Blend the Soup:
- Use an immersion blender to puree the mixture until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
6. Season the Soup:
- Taste and adjust the seasoning with salt and pepper as needed.
- Stir in the chopped coriander leaves.
7. Prepare the Lemon Crème Fraîche:
- In a small bowl, combine the sour cream, lemon juice, and lemon zest. Mix well.
8. Serve the Soup:
- Ladle the hot asparagus soup into bowls.
- Add a dollop of the lemon crème fraîche to each serving.
9. Garnish:
- Garnish with a few extra coriander leaves if desired.
10. Enjoy:
- Serve immediately and enjoy your delicious Asparagus Soup with Lemon Crème Fraîche!

Tips:

- Use fresh asparagus for the best flavor and texture. Make sure to trim the woody ends before cooking.

- For a smoother soup, blend thoroughly and strain through a fine-mesh sieve to remove any fibrous bits.

- Adjust the seasoning to your taste. You can add salt, pepper, or even a pinch of nutmeg to enhance the flavors.

- Prepare the lemon crème fraîche in advance and let it chill in the refrigerator for an hour to allow the flavors to meld.

- Garnish with additional lemon zest or fresh coriander leaves to add a pop of color and extra flavor.

By following this recipe, you will achieve a smooth and flavorful asparagus soup enriched with a delicious lemon crème fraîche, making it both an elegant appetizer and a comforting main dish. Enjoy the vibrant combination of fresh asparagus and zesty lemon with each spoonful, and savor this delightful culinary creation.

Nutrition Facts
Serving Size330 grams
Energy
Calories 140kcal7%
Protein
Protein 4.19g3%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.68g10%
Sugar 6g6%
Fat
Fat 10g12%
Saturated 5g18%
Cholesterol 27mg-
Vitamins
Vitamin A 160ug18%
Choline 30mg5%
Vitamin B1 0.26mg22%
Vitamin B2 0.27mg20%
Vitamin B3 1.66mg10%
Vitamin B6 0.18mg11%
Vitamin B9 88ug21%
Vitamin B12 0.02ug1%
Vitamin C 11mg13%
Vitamin E 1.75mg12%
Vitamin K 63ug54%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.31mg34%
Iron, Fe 3.40mg31%
Magnesium, Mg 27mg6%
Phosphorus, P 100mg8%
Potassium, K 390mg12%
Selenium, Se 3.85ug7%
Sodium, Na 400mg27%
Zinc, Zn 0.95mg9%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chicken and lentil soup

Enjoy a bowl of warmth and nutrition in every bite.

25 Mar 2025

Raspberry ripple parfait with white chocolate shards

Easy to make and absolutely delicious.

24 Apr 2025

Raspberry creamed rice with roasted hazelnuts

Ready to elevate your dessert game? Try this exquisite recipe today.

13 Feb 2025

Lentil and tomato soup

With the added depth from vegetable broth and a touch of onion, this comforting dish is both nourishing and satisfying, ideal for a cozy meal.

30 Jan 2025

Cream of cauliflower soup

Easy to prepare and bursting with flavor.

24 Feb 2025

Zucchini, potato and cilantro soup

Perfect for a cozy meal.

07 Mar 2025

Asparagus and chicken soup

Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.

12 Apr 2025

Cream of mushroom soup with tarragon oil

Perfect for a cozy, delicious meal.

13 Apr 2025

Posts