Asparagus soup with lemon creme fraiche

Indulge in a creamy and refreshing Asparagus Soup with Lemon Crème Fraîche. Made with fresh asparagus, zesty lemon, and a hint of coriander, this delicious soup is perfect for any occasion. Easy to prepare and bursting with flavor!

  • 09 Apr 2025
  • Cook time 30 min
  • Prep time 25 min
  • 6 Servings
  • 8 Ingredients

Asparagus soup with lemon creme fraiche

Asparagus soup with lemon crème fraîche is a delightful and refreshing dish perfect for any season. This creamy soup is infused with the subtle flavors of fresh asparagus and is elevated by a citrusy lemon crème fraîche topping. Easy to prepare yet impressive in appearance, this recipe is sure to be a hit whether you're hosting a dinner party or looking for a cozy meal at home.

Ingredients:

1 tsp coriander leaves
1g
1/2 stick butter
54g
2 lb asparagus
910g
28 oz vegetable broth
790g
1/4 tsp lemon zest
1/2g
1/4 cup sour cream
60g
1/2 tsp lemon juice
2.54g
16 tbsp onion
160g

Instructions:

1. Prepare the Asparagus:
- Wash and trim the asparagus, removing the tough ends. Cut the asparagus into 1-inch pieces.
2. Sauté the Onion:
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes.
3. Cook the Asparagus:
- Add the asparagus pieces to the pot with the softened onions. Sauté for an additional 5 minutes.
4. Add the Broth:
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 15-20 minutes, or until the asparagus is tender.
5. Blend the Soup:
- Use an immersion blender to puree the mixture until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
6. Season the Soup:
- Taste and adjust the seasoning with salt and pepper as needed.
- Stir in the chopped coriander leaves.
7. Prepare the Lemon Crème Fraîche:
- In a small bowl, combine the sour cream, lemon juice, and lemon zest. Mix well.
8. Serve the Soup:
- Ladle the hot asparagus soup into bowls.
- Add a dollop of the lemon crème fraîche to each serving.
9. Garnish:
- Garnish with a few extra coriander leaves if desired.
10. Enjoy:
- Serve immediately and enjoy your delicious Asparagus Soup with Lemon Crème Fraîche!

Tips:

- Use fresh asparagus for the best flavor and texture. Make sure to trim the woody ends before cooking.

- For a smoother soup, blend thoroughly and strain through a fine-mesh sieve to remove any fibrous bits.

- Adjust the seasoning to your taste. You can add salt, pepper, or even a pinch of nutmeg to enhance the flavors.

- Prepare the lemon crème fraîche in advance and let it chill in the refrigerator for an hour to allow the flavors to meld.

- Garnish with additional lemon zest or fresh coriander leaves to add a pop of color and extra flavor.

By following this recipe, you will achieve a smooth and flavorful asparagus soup enriched with a delicious lemon crème fraîche, making it both an elegant appetizer and a comforting main dish. Enjoy the vibrant combination of fresh asparagus and zesty lemon with each spoonful, and savor this delightful culinary creation.

Nutrition Facts
Serving Size330 grams
Energy
Calories 140kcal7%
Protein
Protein 4.19g3%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.68g10%
Sugar 6g6%
Fat
Fat 10g12%
Saturated 5g18%
Cholesterol 27mg-
Vitamins
Vitamin A 160ug18%
Choline 30mg5%
Vitamin B1 0.26mg22%
Vitamin B2 0.27mg20%
Vitamin B3 1.66mg10%
Vitamin B6 0.18mg11%
Vitamin B9 88ug21%
Vitamin B12 0.02ug1%
Vitamin C 11mg13%
Vitamin E 1.75mg12%
Vitamin K 63ug54%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.31mg34%
Iron, Fe 3.40mg31%
Magnesium, Mg 27mg6%
Phosphorus, P 100mg8%
Potassium, K 390mg12%
Selenium, Se 3.85ug7%
Sodium, Na 400mg27%
Zinc, Zn 0.95mg9%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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