If you're looking for a comforting, nutritious, and flavorful dish, this Sweet Potato and Chilli Soup is perfect for you. Combining the natural sweetness of sweet potatoes with the spicy kick of red hot chilli pepper, this soup is both warming and satisfying. It's an excellent option for a cozy dinner or a delicious lunch, and it's quite simple to prepare. Let’s dive into how you can make this delightful soup at home.
- For extra depth of flavor, roast the sweet potatoes in the oven before adding them to the soup.
- Adjust the level of spice by using more or fewer chilli peppers, depending on your taste preference.
- Blending the soup until smooth will give it a creamy texture, but if you prefer a chunkier soup, simply blend it partially.
- Garnish with a dollop of yogurt, a sprinkle of fresh herbs, or some toasted pumpkin seeds for added flavor and texture.
- If the soup is too thick, you can add more vegetable broth or a bit of water until you reach your desired consistency.
This Sweet Potato and Chilli Soup is a wonderful way to enjoy the wholesome goodness of sweet potatoes and the vibrant heat of chilli. It’s easy to make and versatile, allowing you to tweak it to your liking. Whether you’re enjoying it as a hearty meal or a warming snack, this soup is sure to be a hit. Happy cooking and enjoy your delicious bowl of Sweet Potato and Chilli Soup!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 3.15g | 2% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 15% |
Sugar 9g | 9% |
Fat | |
Fat 2.42g | 3% |
Saturated 0.38g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1190ug | 132% |
Choline 22mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 13% |
Vitamin E 0.46mg | 3% |
Vitamin K 4.13ug | 3% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 90mg | 7% |
Potassium, K 640mg | 19% |
Selenium, Se 1.11ug | 2% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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