Slow cooker minestrone soup

Indulge in the comforting flavors of Slow Cooker Minestrone Soup, a hearty and healthy recipe packed with onions, carrots, celery, garlic, kidney beans, zucchini, spinach, and gluten-free pasta, all simmered to perfection in a rich chicken broth and pasta sauce base. Easy to prepare and perfect for busy days!

  • 13 May 2025
  • Cook time 360 min
  • Prep time 15 min
  • 6 Servings
  • 12 Ingredients

Slow cooker minestrone soup

Minestrone soup is a classic Italian dish that is both hearty and nutritious. This slow cooker version ensures you get all the rich flavors with minimal effort. Perfect for a busy day, this soup combines fresh vegetables, savory chicken broth, and gluten-free pasta for a delicious, comforting meal that everyone can enjoy.

Ingredients:

2.50 cups onion
400g
1 cup carrots
130g
1 cup celery
100g
1 tbsp garlic
8g
4 cup chicken broth
960g
2.50 cups pasta sauce
640g
1.50 cups kidney beans
380g
1.50 cups canned tomatoes
360g
2 tbsp bay leaf
3.60g
2 cups zucchini
360g
4 cups spinach
120g
1 cup gluten-free pasta
100g

Instructions:

1. Prep Your Ingredients:
- Chop the onions, slice the carrots and celery, mince the garlic, and chop the zucchini.
- Drain and rinse the kidney beans.
- Roughly chop the spinach if not pre-chopped.
2. Combine Ingredients in Slow Cooker:
- Place your slow cooker insert on a stable countertop.
- Add the chopped onions, sliced carrots, sliced celery, and minced garlic to the slow cooker.
- Pour in the chicken broth, pasta sauce, and canned tomatoes (including the juice).
- Add the drained and rinsed kidney beans.
3. Seasoning and Cooking:
- Add the bay leaves to the slow cooker.
- Stir everything together to ensure the ingredients are well mixed.
4. Cook:
- Cover the slow cooker with its lid.
- Set the slow cooker to cook on low for 6-8 hours, or on high for 3-4 hours.
5. Midway through Cooking (Optional for Timing):
- If cooking on high, check after about 2 hours to give the soup a stir.
- If cooking on low, you can stir after about 4 hours. This isn't necessary but can help ensure even cooking.
6. Adding Zucchini and Pasta:
- About 30 minutes before the end of your cooking time, add the chopped zucchini to the slow cooker.
- In a pot, cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
- Add the cooked pasta to the slow cooker, stirring to combine.
7. Final Touches:
- About 10 minutes before serving, stir in the roughly chopped spinach. Allow it to wilt in the hot soup.
8. Serve:
- Once the spinach is wilted and all ingredients are thoroughly heated, taste and adjust seasoning if needed (add salt and pepper to taste).
- Ladle the minestrone soup into bowls and serve hot.

Tips:

- Prepare Vegetables Ahead: Chop all your vegetables the night before and store them in the fridge. This will make your morning prep quick and easy.

- Use Low-Sodium Broth: Opt for a low-sodium chicken broth to control the salt content of your soup, allowing the flavors of the fresh ingredients to shine through.

- Add Pasta Last: Add the gluten-free pasta during the last 30 minutes of cooking to avoid it becoming mushy.

- Customize with Protein: Feel free to add cooked chicken, Italian sausage, or extra beans if you would like to increase the protein content of the soup.

- Freeze Leftovers: This soup freezes well, so make a double batch and save the leftovers for an easy meal on a busy day.

Once cooked, your Slow Cooker Minestrone Soup will be a bowl of comfort and nutrition, perfect for any meal. With its vibrant colors and rich flavors, it is sure to become a favorite in your household. Enjoy it with a slice of crusty gluten-free bread or a sprinkle of Parmesan cheese on top for that extra touch.

Nutrition Facts
Serving Size600 grams
Energy
Calories 240kcal12%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 44g12%
Fiber 10g28%
Sugar 15g15%
Fat
Fat 2.66g3%
Saturated 0.38g1%
Cholesterol 2.14mg-
Vitamins
Vitamin A 300ug33%
Choline 60mg11%
Vitamin B1 0.58mg48%
Vitamin B2 0.31mg24%
Vitamin B3 7mg43%
Vitamin B6 0.62mg37%
Vitamin B9 170ug42%
Vitamin B12 0.10ug4%
Vitamin C 36mg39%
Vitamin E 3.64mg24%
Vitamin K 130ug108%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.41mg45%
Iron, Fe 3.79mg34%
Magnesium, Mg 100mg23%
Phosphorus, P 240mg19%
Potassium, K 1340mg40%
Selenium, Se 3.36ug6%
Sodium, Na 940mg63%
Zinc, Zn 1.60mg15%
Water
Water 530g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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