Asparagus vichyssoise is a refreshing and elegant chilled soup that's perfect for warmer weather. This version brings a unique twist to the classic recipe by incorporating spearmint, which adds a delightful, aromatic flavor. The combination of leeks, potatoes, and asparagus results in a creamy, smooth texture that's both light and satisfying. Follow this recipe to impress your guests with this sophisticated dish.
- Use Fresh Ingredients: For the best flavor, use fresh asparagus, leeks, and spearmint. Fresh ingredients will enhance the overall taste and quality of the soup.
- Blend Thoroughly: For a smooth and velvety texture, make sure to blend the soup thoroughly. You can use a blender or an immersion blender to achieve the desired consistency.
- Chill the Soup: Vichyssoise is traditionally served cold. Make sure to allow enough time for the soup to chill in the refrigerator, at least 2-3 hours or overnight for the best results.
- Adjust Seasoning: Before serving, taste the soup and adjust the seasoning as needed. A pinch of salt and a bit of black pepper can enhance the flavors.
- Garnish: Add a touch of elegance by garnishing the soup with a few fresh spearmint leaves or a drizzle of heavy whipping cream before serving.
By following these steps, you can create a delicious and sophisticated Asparagus Vichyssoise with spearmint and leeks. This chilled soup is ideal for serving as a starter at a summer dinner party or as a light lunch. The freshness of the spearmint complements the rich flavors of the asparagus and leeks, making it a memorable dish. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 3.30g | 9% |
Sugar 3.87g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 30mg | 6% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.51mg | 16% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.11ug | 5% |
Vitamin C 16mg | 18% |
Vitamin E 1.50mg | 10% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 120mg | 9% |
Potassium, K 550mg | 16% |
Selenium, Se 3.13ug | 6% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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