Asparagus with basil butter & parmesan is a simple yet elegant side dish that brings together the fresh flavors of basil with the richness of butter and the sharpness of Parmesan cheese. This recipe is quick to prepare and perfect for impressing guests or elevating your everyday meal. Let's dive into the steps to make this delicious dish.
- Select fresh asparagus that is firm and bright green for the best flavor and texture.
- To easily chop basil leaves, roll them into a tight bundle and slice thinly (a technique called chiffonade).
- Use freshly grated Parmesan cheese for the best flavor compared to pre-grated varieties.
- Be cautious with the amount of salt added, as Parmesan cheese already has a salty profile.
- For added flavor, you can roast the asparagus in the oven at 400°F (200°C) for 12-15 minutes instead of sautéing.
There you have it, a delightful dish of asparagus with basil butter & parmesan that’s both simple to prepare and impressive in presentation. Whether serving as a side for a special dinner or adding zest to a weeknight meal, this recipe is sure to be a hit. Enjoy the vibrant flavors and the compliments from your dining companions!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 77kcal | 3% |
Protein | |
Protein 3.54g | 2% |
Carbohydrates | |
Carbohydrates 4.83g | 1% |
Fiber 2.39g | 6% |
Sugar 2.16g | 2% |
Fat | |
Fat 5g | 6% |
Saturated 2.84g | 9% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.04ug | 2% |
Vitamin C 6mg | 7% |
Vitamin E 1.30mg | 9% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 2.46mg | 22% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 80mg | 7% |
Potassium, K 240mg | 7% |
Selenium, Se 3.77ug | 7% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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