Garlic broccoli with lemon zest is a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe combines the earthy taste of broccoli with the zesty zing of lemon and the rich aroma of garlic. A sprinkle of bread crumbs adds a delightful crunch to every bite. This dish is not only delicious but also nutritious, making it a perfect addition to your healthy eating regimen.
- Use fresh broccoli for the best flavor and texture.
- Toast the bread crumbs lightly in a dry pan before adding them to the dish for extra crunch.
- Adjust the amount of garlic and lemon zest to suit your taste preferences.
- Make sure the broccoli is completely dry before cooking to avoid steaming instead of sautéing.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
Garlic broccoli with lemon zest is a quick and easy recipe that brings out the best in your vegetables. The combination of garlic, lemon zest, and bread crumbs creates a harmonious blend of flavors and textures that will make broccoli the star of your meal. Whether served as a side dish or enjoyed on its own, this recipe is sure to become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 99kcal | 5% |
Protein | |
Protein 4.67g | 3% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.34g | 9% |
Sugar 2.36g | 2% |
Fat | |
Fat 13g | 15% |
Saturated 1.86g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.54mg | 10% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.04ug | 2% |
Vitamin C 100mg | 115% |
Vitamin E 0.18mg | 1% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 1.41mg | 13% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 100mg | 8% |
Potassium, K 380mg | 11% |
Selenium, Se 5ug | 9% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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