Garlic broccoli with lemon zest
Transform your broccoli with this simple yet flavorful recipe featuring crispy bread crumbs, tangy lemon zest, and aromatic garlic. Perfect for a healthy side dish or a light meal!
- 24 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Garlic broccoli with lemon zest is a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe combines the earthy taste of broccoli with the zesty zing of lemon and the rich aroma of garlic. A sprinkle of bread crumbs adds a delightful crunch to every bite. This dish is not only delicious but also nutritious, making it a perfect addition to your healthy eating regimen.
Ingredients:
Instructions:
- Wash the broccoli thoroughly under cold running water.
- Trim the stems and cut the broccoli into bite-sized florets. Set aside.
- In a skillet over medium heat, add the bread crumbs without any oil.
- Toast the bread crumbs, stirring frequently, until they are golden brown and crispy, about 3-5 minutes.
- Remove from heat and transfer the breadcrumbs to a small bowl. Set aside.
- Fill a large pot with water and bring it to a boil.
- Add the broccoli florets and blanch them for about 2-3 minutes until they are tender but still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli well and set aside.
- In a large skillet over medium heat, add the olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden. Be careful not to burn the garlic.
- Add the drained broccoli to the skillet with the garlic. Toss to coat the broccoli evenly with the garlic and oil.
- Season with salt and black pepper. Continue to cook for about 3-4 minutes, stirring occasionally, until the broccoli is heated through and well-coated with the garlic mixture.
- Remove the skillet from heat.
- Stir in the toasted bread crumbs and lemon zest until everything is well combined.
- Transfer the garlic broccoli with lemon zest to a serving platter.
- Serve immediately while hot, and enjoy as a delightful side dish!
Tips:
- Use fresh broccoli for the best flavor and texture.
- Toast the bread crumbs lightly in a dry pan before adding them to the dish for extra crunch.
- Adjust the amount of garlic and lemon zest to suit your taste preferences.
- Make sure the broccoli is completely dry before cooking to avoid steaming instead of sautéing.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
Garlic broccoli with lemon zest is a quick and easy recipe that brings out the best in your vegetables. The combination of garlic, lemon zest, and bread crumbs creates a harmonious blend of flavors and textures that will make broccoli the star of your meal. Whether served as a side dish or enjoyed on its own, this recipe is sure to become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 99kcal | 4% |
| Protein | |
| Protein 4.67g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.34g | 9% |
| Sugar 2.36g | 2% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.86g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.54mg | 10% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 100mg | 115% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 380mg | 11% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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