Garlic broccoli with lemon zest
Transform your broccoli with this simple yet flavorful recipe featuring crispy bread crumbs, tangy lemon zest, and aromatic garlic. Perfect for a healthy side dish or a light meal!
Cook time 20 min
Prep time 20 min
Ingredients:
2/3 cup bread crumbs1.50 lb broccoli
1/3 cup olive oil
1/4 tsp salt
1/2 tsp lemon zest
1/4 tsp black pepper
4 garlic cloves
Garlic broccoli with lemon zest is a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe combines the earthy taste of broccoli with the zesty zing of lemon and the rich aroma of garlic. A sprinkle of bread crumbs adds a delightful crunch to every bite. This dish is not only delicious but also nutritious, making it a perfect addition to your healthy eating regimen.
Instructions:
- Wash the broccoli thoroughly under cold running water.
- Trim the stems and cut the broccoli into bite-sized florets. Set aside.
- In a skillet over medium heat, add the bread crumbs without any oil.
- Toast the bread crumbs, stirring frequently, until they are golden brown and crispy, about 3-5 minutes.
- Remove from heat and transfer the breadcrumbs to a small bowl. Set aside.
- Fill a large pot with water and bring it to a boil.
- Add the broccoli florets and blanch them for about 2-3 minutes until they are tender but still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli well and set aside.
- In a large skillet over medium heat, add the olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden. Be careful not to burn the garlic.
- Add the drained broccoli to the skillet with the garlic. Toss to coat the broccoli evenly with the garlic and oil.
- Season with salt and black pepper. Continue to cook for about 3-4 minutes, stirring occasionally, until the broccoli is heated through and well-coated with the garlic mixture.
- Remove the skillet from heat.
- Stir in the toasted bread crumbs and lemon zest until everything is well combined.
- Transfer the garlic broccoli with lemon zest to a serving platter.
- Serve immediately while hot, and enjoy as a delightful side dish!
Tips:
- Use fresh broccoli for the best flavor and texture.
- Toast the bread crumbs lightly in a dry pan before adding them to the dish for extra crunch.
- Adjust the amount of garlic and lemon zest to suit your taste preferences.
- Make sure the broccoli is completely dry before cooking to avoid steaming instead of sautéing.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
Garlic broccoli with lemon zest is a quick and easy recipe that brings out the best in your vegetables. The combination of garlic, lemon zest, and bread crumbs creates a harmonious blend of flavors and textures that will make broccoli the star of your meal. Whether served as a side dish or enjoyed on its own, this recipe is sure to become a favorite in your culinary repertoire.
Nutrition per serving
6 ServingsCalories 99kcal
Protein 4.67g
Carbohydrates 16g
Fiber 3.34g
Sugar 2.36g
Fat 13g
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