Garlic broccoli with lemon zest

Transform your broccoli with this simple yet flavorful recipe featuring crispy bread crumbs, tangy lemon zest, and aromatic garlic. Perfect for a healthy side dish or a light meal!

  • 10 Feb 2025
  • Cook time 20 min
  • Prep time 20 min
  • 6 Servings
  • 7 Ingredients

Garlic broccoli with lemon zest

Garlic broccoli with lemon zest is a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe combines the earthy taste of broccoli with the zesty zing of lemon and the rich aroma of garlic. A sprinkle of bread crumbs adds a delightful crunch to every bite. This dish is not only delicious but also nutritious, making it a perfect addition to your healthy eating regimen.

Ingredients:

2/3 cup bread crumbs
70g
1.50 lb broccoli
680g
1/3 cup olive oil
70g
1/4 tsp salt
1.50g
1/2 tsp lemon zest
1g
1/4 tsp black pepper
0.52g
4 garlic cloves
12g

Instructions:

1. Prepare the Broccoli:
- Wash the broccoli thoroughly under cold running water.
- Trim the stems and cut the broccoli into bite-sized florets. Set aside.
2. Toast the Breadcrumbs:
- In a skillet over medium heat, add the bread crumbs without any oil.
- Toast the bread crumbs, stirring frequently, until they are golden brown and crispy, about 3-5 minutes.
- Remove from heat and transfer the breadcrumbs to a small bowl. Set aside.
3. Cook the Broccoli:
- Fill a large pot with water and bring it to a boil.
- Add the broccoli florets and blanch them for about 2-3 minutes until they are tender but still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli well and set aside.
4. Sauté the Garlic:
- In a large skillet over medium heat, add the olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden. Be careful not to burn the garlic.
5. Combine Ingredients:
- Add the drained broccoli to the skillet with the garlic. Toss to coat the broccoli evenly with the garlic and oil.
- Season with salt and black pepper. Continue to cook for about 3-4 minutes, stirring occasionally, until the broccoli is heated through and well-coated with the garlic mixture.
6. Add Finishing Touches:
- Remove the skillet from heat.
- Stir in the toasted bread crumbs and lemon zest until everything is well combined.
7. Serve:
- Transfer the garlic broccoli with lemon zest to a serving platter.
- Serve immediately while hot, and enjoy as a delightful side dish!

Tips:

- Use fresh broccoli for the best flavor and texture.

- Toast the bread crumbs lightly in a dry pan before adding them to the dish for extra crunch.

- Adjust the amount of garlic and lemon zest to suit your taste preferences.

- Make sure the broccoli is completely dry before cooking to avoid steaming instead of sautéing.

- If you prefer a spicier dish, add a pinch of red pepper flakes.

Garlic broccoli with lemon zest is a quick and easy recipe that brings out the best in your vegetables. The combination of garlic, lemon zest, and bread crumbs creates a harmonious blend of flavors and textures that will make broccoli the star of your meal. Whether served as a side dish or enjoyed on its own, this recipe is sure to become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size140 grams
Energy
Calories 99kcal5%
Protein
Protein 4.67g3%
Carbohydrates
Carbohydrates 16g5%
Fiber 3.34g9%
Sugar 2.36g2%
Fat
Fat 13g15%
Saturated 1.86g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 9ug1%
Choline 24mg4%
Vitamin B1 0.21mg17%
Vitamin B2 0.18mg14%
Vitamin B3 1.54mg10%
Vitamin B6 0.26mg15%
Vitamin B9 90ug22%
Vitamin B12 0.04ug2%
Vitamin C 100mg115%
Vitamin E 0.18mg1%
Vitamin K 120ug97%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.10mg12%
Iron, Fe 1.41mg13%
Magnesium, Mg 30mg7%
Phosphorus, P 100mg8%
Potassium, K 380mg11%
Selenium, Se 5ug9%
Sodium, Na 230mg15%
Zinc, Zn 0.68mg6%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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