Whole cauliflower gratin
Indulge in a creamy and cheesy whole cauliflower gratin! This delicious recipe features a whole cauliflower baked to perfection in a rich, buttery sauce made with all-purpose flour, milk, and a blend of cheddar and parmesan cheeses. Perfect for a comforting side dish that will delight everyone at the table.
- 23 Mar 2024
- Cook time 35 min
- Prep time 5 min
- 6 Servings
- 6 Ingredients
Whole Cauliflower Gratin is a delicious and hearty dish that makes for an excellent side or even a vegetarian main course. It's a rich blend of tender cauliflower enveloped in a smooth, cheesy sauce, making it a perfect comfort food. This recipe is straightforward and yields a flavorful, creamy gratin that's sure to be a hit with everyone.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Remove the leaves and the bottom core of the cauliflower, but keep it whole. Rinse the cauliflower under cold water and set aside.
- Bring a large pot of salted water to a boil. Add the whole cauliflower and blanch for about 5-7 minutes until it becomes slightly tender but still firm. Remove the cauliflower from the water and drain well. Set aside.
- In a medium-sized saucepan, melt the butter over medium heat.
- Once the butter has melted, add the flour and whisk continuously to form a smooth paste (roux). Cook for about 1-2 minutes until it turns a light golden color.
- Gradually whisk in the milk, ensuring there are no lumps and the mixture is smooth. Continue to cook and whisk until the mixture thickens to a creamy consistency, about 5-7 minutes.
- Add the shredded cheddar cheese and grated Parmesan cheese to the sauce. Stir until the cheeses are fully melted and the sauce is smooth. Season with salt and pepper to taste, if desired.
- Place the blanched whole cauliflower in a baking dish.
- Pour the cheese sauce generously over the cauliflower, making sure it is well-covered.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and bubbly.
- Remove the dish from the oven and let it cool slightly before serving.
- Serve the whole cauliflower gratin as a delicious side dish or a vegetarian main course.
Tips:
- Choose a fresh cauliflower with tight compact florets and minimal discoloration.
- To ensure the sauce is smooth, whisk continuously while adding the milk to the butter and flour mixture.
- For a richer flavor, consider using a mix of cheeses like Gruyère or Gouda along with the cheddar and parmesan.
- If you prefer a softer texture, steam the cauliflower for a few minutes before adding it to the baking dish.
- Top the gratin with breadcrumbs mixed with a bit of melted butter for a crunchy topping.
- Let the gratin rest for a few minutes after baking to allow the cheese sauce to set slightly before serving.
Once you've baked your Whole Cauliflower Gratin to golden perfection, you'll have a mouthwatering dish that's creamy, cheesy, and nutritious. This gratin makes an ideal accompaniment to any meal, or a satisfying vegetarian option on its own. Enjoy the comforting flavors and delightful textures that this easy-to-make dish brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.21g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 15g | 17% |
| Saturated 8g | 27% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 90mg | 16% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 0.97mg | 6% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.69ug | 29% |
| Vitamin C 70mg | 80% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 610mg | 18% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.51mg | 14% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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