Steamed green beans
Enjoy a simple and healthy side dish with our steamed green beans recipe. With just three ingredients—water, salt, and fresh green beans—you'll have a delicious and nutritious addition to any meal in minutes. Perfect for quick lunches or dinners!
- 28 Apr 2025
- Cook time 5 min
- Prep time 2 min
- 4 Servings
- 3 Ingredients
Elevate your green bean game with this straightforward yet delicious steamed green beans recipe. Perfect as a side dish for any meal, these beans are infused with a subtle saltiness that enhances their natural flavor. With only three ingredients, this recipe is both simple and quick to prepare, making it an ideal option for busy weeknights or last-minute gatherings.
Ingredients:
Instructions:
- Rinse the green beans under cold running water.
- Trim off the ends if necessary.
- In a large pot, add 1 cup of water.
- Place a steamer basket inside the pot.
3. Add Salt:
- Sprinkle 1 teaspoon of salt into the water. The salt will help to season the steam as it cooks the beans.
- Bring the water to a boil over medium-high heat.
- Once the water is boiling, add the green beans to the steamer basket.
- Cover the pot with a lid to trap the steam.
- Steam the green beans for about 5-7 minutes, or until they are tender but still crisp. You may adjust the time based on your personal preference for texture.
- Carefully remove the lid (beware of the hot steam) and check if the beans are cooked to your liking. They should be bright green and tender.
- Remove the steamed green beans from the steamer basket.
- You can season them further with a pinch of salt, a drizzle of olive oil, or a squeeze of lemon juice if desired.
- Serve immediately while hot.
Tips:
- Use fresh green beans for the best results, as they offer a crisp texture and vibrant color.
- Trim the ends of the green beans before cooking to ensure even cooking and a more polished presentation.
- Feel free to adjust the salt quantity to suit your taste preferences. You can also experiment with adding a pinch of garlic powder or a squeeze of lemon juice for additional flavor.
- For a bit of crunch, consider adding toasted almonds or sesame seeds as a topping.
- To preserve the bright green color of the beans, immediately transfer them to an ice bath after steaming before serving.
Enjoy your perfectly cooked steamed green beans as a nutritious and tasty side dish. Whether paired with a hearty main course or served on their own, these beans are sure to become a staple in your household. The simplicity of this recipe allows the fresh flavor of the green beans to shine through, making it a go-to favorite for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 1.83g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.70g | 7% |
| Sugar 3.26g | 3% |
| Fat | |
| Fat 0.22g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 16mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sloppy joes
Perfect for weeknight dinners, this easy and flavorful dish can be prepared in just 30 minutes.
24 Mar 2025Carrot and walnut cake
Ideal for any occasion, it’s an absolute delight for your taste buds.
09 May 2025Apple pie
Ideal for any occasion, it's a sweet treat that will have everyone asking for seconds.
02 May 2025Potato crisps
Satisfy your snack cravings with these homemade potato crisps! Made with just three simple ingredients–potatoes, paprika, and salt–this easy and delicious recipe is perfect for a quick, savory treat.
20 May 2025