Easy salt-steamed green beans
Enjoy a simple and healthy side dish with our easy salt-steamed green beans recipe. With just three ingredients—water, salt, and fresh green beans—you'll have a delicious and nutritious addition to any meal in minutes. Perfect for quick lunches or dinners!
- 10 Aug 2024
- Cook time 5 min
- Prep time 2 min
- 4 Servings
- 3 Ingredients
Elevate your green bean game with this straightforward yet delicious salt-steamed green beans recipe. Perfect as a side dish for any meal, these beans are infused with a subtle saltiness that enhances their natural flavor. With only three ingredients, this recipe is both simple and quick to prepare, making it an ideal option for busy weeknights or last-minute gatherings.
Ingredients:
Instructions:
- Rinse the green beans under cold running water.
- Trim off the ends if necessary.
- In a large pot, add 1 cup of water.
- Place a steamer basket inside the pot.
3. Add Salt:
- Sprinkle 1 teaspoon of salt into the water. The salt will help to season the steam as it cooks the beans.
- Bring the water to a boil over medium-high heat.
- Once the water is boiling, add the green beans to the steamer basket.
- Cover the pot with a lid to trap the steam.
- Steam the green beans for about 5-7 minutes, or until they are tender but still crisp. You may adjust the time based on your personal preference for texture.
- Carefully remove the lid (beware of the hot steam) and check if the beans are cooked to your liking. They should be bright green and tender.
- Remove the steamed green beans from the steamer basket.
- You can season them further with a pinch of salt, a drizzle of olive oil, or a squeeze of lemon juice if desired.
- Serve immediately while hot.
Tips:
- Use fresh green beans for the best results, as they offer a crisp texture and vibrant color.
- Trim the ends of the green beans before cooking to ensure even cooking and a more polished presentation.
- Feel free to adjust the salt quantity to suit your taste preferences. You can also experiment with adding a pinch of garlic powder or a squeeze of lemon juice for additional flavor.
- For a bit of crunch, consider adding toasted almonds or sesame seeds as a topping.
- To preserve the bright green color of the beans, immediately transfer them to an ice bath after steaming before serving.
Enjoy your perfectly cooked salt-steamed green beans as a nutritious and tasty side dish. Whether paired with a hearty main course or served on their own, these beans are sure to become a staple in your household. The simplicity of this recipe allows the fresh flavor of the green beans to shine through, making it a go-to favorite for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 1.83g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.70g | 7% |
| Sugar 3.26g | 3% |
| Fat | |
| Fat 0.22g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 16mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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