Steamed green beans

Enjoy a simple and healthy side dish with our steamed green beans recipe. With just three ingredients—water, salt, and fresh green beans—you'll have a delicious and nutritious addition to any meal in minutes. Perfect for quick lunches or dinners!

  • 28 Apr 2025
  • Cook time 5 min
  • Prep time 2 min
  • 4 Servings
  • 3 Ingredients

Steamed green beans

Elevate your green bean game with this straightforward yet delicious steamed green beans recipe. Perfect as a side dish for any meal, these beans are infused with a subtle saltiness that enhances their natural flavor. With only three ingredients, this recipe is both simple and quick to prepare, making it an ideal option for busy weeknights or last-minute gatherings.

Ingredients:

1 cup water
240g
1 tsp salt
6g
4 cups green beans
400g

Instructions:

1. Prepare the Green Beans:
- Rinse the green beans under cold running water.
- Trim off the ends if necessary.
2. Set Up Steaming Equipment:
- In a large pot, add 1 cup of water.
- Place a steamer basket inside the pot.

3. Add Salt:
- Sprinkle 1 teaspoon of salt into the water. The salt will help to season the steam as it cooks the beans.
4. Steam the Green Beans:
- Bring the water to a boil over medium-high heat.
- Once the water is boiling, add the green beans to the steamer basket.
- Cover the pot with a lid to trap the steam.
- Steam the green beans for about 5-7 minutes, or until they are tender but still crisp. You may adjust the time based on your personal preference for texture.
5. Check for Doneness:
- Carefully remove the lid (beware of the hot steam) and check if the beans are cooked to your liking. They should be bright green and tender.
6. Serve:
- Remove the steamed green beans from the steamer basket.
- You can season them further with a pinch of salt, a drizzle of olive oil, or a squeeze of lemon juice if desired.
- Serve immediately while hot.

Tips:

- Use fresh green beans for the best results, as they offer a crisp texture and vibrant color.

- Trim the ends of the green beans before cooking to ensure even cooking and a more polished presentation.

- Feel free to adjust the salt quantity to suit your taste preferences. You can also experiment with adding a pinch of garlic powder or a squeeze of lemon juice for additional flavor.

- For a bit of crunch, consider adding toasted almonds or sesame seeds as a topping.

- To preserve the bright green color of the beans, immediately transfer them to an ice bath after steaming before serving.

Enjoy your perfectly cooked steamed green beans as a nutritious and tasty side dish. Whether paired with a hearty main course or served on their own, these beans are sure to become a staple in your household. The simplicity of this recipe allows the fresh flavor of the green beans to shine through, making it a go-to favorite for any occasion.

Nutrition Facts
Serving Size160 grams
Energy
Calories 30kcal2%
Protein
Protein 1.83g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.70g7%
Sugar 3.26g3%
Fat
Fat 0.22g0%
Saturated 0.05g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 16mg3%
Vitamin B1 0.08mg7%
Vitamin B2 0.10mg8%
Vitamin B3 0.73mg5%
Vitamin B6 0.14mg8%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 12mg14%
Vitamin E 0.41mg3%
Vitamin K 44ug36%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.07mg8%
Iron, Fe 1.03mg9%
Magnesium, Mg 27mg6%
Phosphorus, P 40mg3%
Potassium, K 210mg6%
Selenium, Se 0.60ug1%
Sodium, Na 590mg39%
Zinc, Zn 0.24mg2%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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