Roasted sweet potato wedges are a delicious and healthy side dish that complements a wide variety of main courses. These wedges are easy to prepare and packed with flavor, making them a perfect addition to any meal. In this recipe, we'll show you how to create crispy, golden wedges using simple ingredients you likely already have in your kitchen.
- Choose sweet potatoes that are firm and free from blemishes for the best results.
- Cut the sweet potatoes into even-sized wedges to ensure they cook evenly.
- For extra flavor, consider adding a pinch of garlic powder, smoked paprika, or your favorite seasoning blend to the oil mixture.
- If you prefer a softer texture, you can parboil the sweet potato wedges for a few minutes before roasting them.
- Arrange the wedges in a single layer on the baking sheet to ensure they crisp up nicely. Overcrowding can lead to steaming instead of roasting.
- Halfway through cooking, flip the wedges to ensure an even roast on all sides.
Roasted sweet potato wedges are a versatile and flavorful side dish that can be enjoyed with a variety of meals. By following this simple recipe and incorporating some of the tips provided, you'll achieve perfectly roasted wedges that are crispy on the outside and tender on the inside. Whether you're serving them alongside a hearty main course or enjoying them as a snack, these sweet potato wedges are sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 2.63g | 2% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 8% |
Saturated 0.98g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1180ug | 131% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.93mg | 6% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.00mg | 4% |
Vitamin E 0.44mg | 3% |
Vitamin K 3.27ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 80mg | 6% |
Potassium, K 560mg | 17% |
Selenium, Se 1.01ug | 2% |
Sodium, Na 410mg | 28% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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