{'title': 'Parmesan and Chive Mash', 'overview': 'A delightful twist on traditional mashed potatoes, this Parmesan and chive mash combines creamy potatoes with the rich flavor of Parmesan cheese and the fresh, subtle zing of chives. Perfect as a savory side dish for any meal!'}
- Select starchy potatoes such as Russet or Yukon Gold for a fluffier mash.
- Ensure the potatoes are fully cooked and tender before mashing to avoid lumps.
- For an extra creamy texture, consider adding a splash of milk or a dollop of butter while mashing.
- Warm the milk or butter before adding it to the potatoes to maintain the mash's temperature.
- Fresh chives provide the best flavor, so use them if possible. Dried chives can be a substitute, but fresh is preferred.
{'summary': "This Parmesan and chive mash is a simple yet elegant side dish that complements a variety of main courses. The combination of creamy potatoes, savory Parmesan, and fresh chives creates a flavorful and satisfying dish that's sure to be a hit at your dinner table. Enjoy your delicious, homemade Parmesan and chive mash!"}
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 90kcal | 3% |
Protein | |
Protein 2.81g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.16g | 6% |
Sugar 0.86g | 1% |
Fat | |
Fat 0.76g | 1% |
Saturated 0.39g | 1% |
Cholesterol 2.03mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.08mg | 7% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.03ug | 1% |
Vitamin C 20mg | 23% |
Vitamin E 0.03mg | 0% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 440mg | 13% |
Selenium, Se 1.24ug | 2% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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