Garlic sautéed broccolini with chicken gravy is a simple yet flavorful dish that combines the vibrant taste of broccolini with the savory richness of chicken gravy. This recipe is perfect for a quick weekday dinner or a delightful side dish to complement your main course. With just a handful of ingredients, you can create a delicious and nutritious meal in no time.
- Choose Fresh Broccolini: Opt for broccolini that is bright green and firm. Avoid any that appear wilted or have yellowing leaves for the best taste and texture.
- Prepare Ingredients in Advance: Having your garlic minced and other ingredients measured out before you start cooking can help ensure a smooth and efficient cooking process.
- Adjust the Heat: If you prefer a milder taste, you can reduce the amount of red pepper or omit it entirely. Conversely, add more if you like an extra kick.
- Don’t Overcook the Broccolini: To maintain its tender-crisp texture, cook the broccolini just until it turns bright green and is tender but still has a bit of bite.
- Serve Immediately: For the best flavor and texture, serve the garlic sautéed broccolini with chicken gravy immediately after cooking while it's still hot.
This garlic sautéed broccolini with chicken gravy offers a wonderful blend of garlicky goodness and rich gravy, making it an impressive addition to any meal. Whether you're looking for a nutritious side dish or a standalone vegetarian option, this recipe delivers both on taste and simplicity. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 3.02g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.75g | 7% |
Sugar 1.62g | 2% |
Fat | |
Fat 2.28g | 3% |
Saturated 0.33g | 1% |
Cholesterol 0.38mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 115% |
Vitamin E 0.18mg | 1% |
Vitamin K 120ug | 96% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 350mg | 10% |
Selenium, Se 1.92ug | 3% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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