Avocado and chicken quesadilla with black beans and salsa sauce is a delicious and nutritious meal that's perfect for a quick lunch or easy dinner. Combining the creamy texture of avocado with the tender chicken and melted cheese, this dish is packed with flavor. The addition of black beans and a fresh salsa sauce enhances the taste and provides an extra boost of protein and fiber.
- Make sure your pan is hot before adding the olive oil and chicken to get a nice sear.
- Use a fork to gently mash the avocado for an even spread.
- If you prefer a spicier quesadilla, add some chopped jalapeños or a drizzle of hot sauce.
- Allow the quesadilla to cool for a minute before cutting it into wedges; this will make it easier to handle.
- Serve with additional toppings like sour cream, guacamole, or more salsa for added flavor.
Enjoy your avocado and chicken quesadilla with a side of fresh salsa sauce for a meal that's both satisfying and full of vibrant flavors. This dish is not only easy to make but also versatile enough to tweak to your own preferences. Whether you're feeding your family or hosting friends, this quesadilla will surely be a hit!
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 760kcal | 38% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 20g | 50% |
Sugar 12g | 12% |
Fat | |
Fat 60g | 71% |
Saturated 16g | 53% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 180mg | 33% |
Vitamin B1 0.44mg | 37% |
Vitamin B2 0.83mg | 64% |
Vitamin B3 18mg | 109% |
Vitamin B6 1.91mg | 113% |
Vitamin B9 150ug | 38% |
Vitamin B12 0.80ug | 33% |
Vitamin C 36mg | 39% |
Vitamin E 7mg | 44% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 610mg | 47% |
Copper, Cu 0.71mg | 79% |
Iron, Fe 4.34mg | 39% |
Magnesium, Mg 180mg | 42% |
Phosphorus, P 960mg | 76% |
Potassium, K 1950mg | 57% |
Selenium, Se 44ug | 78% |
Sodium, Na 1940mg | 129% |
Zinc, Zn 4.82mg | 44% |
Water | |
Water 520g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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