Avocado and chicken quesadilla with black beans and salsa sauce
Savor the deliciousness of an Avocado and Chicken Quesadilla loaded with black beans, gooey cheese, and a zesty salsa sauce. Discover this easy-to-follow recipe featuring tender chicken breast, creamy avocado, tangy goat cheese, and flavorful coriander. Perfect for a quick lunch or a tasty dinner!
- 28 Apr 2024
- Cook time 22 min
- Prep time 15 min
- 1 Servings
- 11 Ingredients
Avocado and chicken quesadilla with black beans and salsa sauce is a delicious and nutritious meal that's perfect for a quick lunch or easy dinner. Combining the creamy texture of avocado with the tender chicken and melted cheese, this dish is packed with flavor. The addition of black beans and a fresh salsa sauce enhances the taste and provides an extra boost of protein and fiber.
Ingredients:
Instructions:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Season the chicken breast with salt and pepper to taste.
- Add the chicken breast to the skillet and cook until it is fully cooked through, turning occasionally, which should take about 6–8 minutes per side, depending on thickness.
- Remove the chicken from the skillet and let it rest for a few minutes before shredding it into bite-sized pieces with a fork or cutting into small pieces.
- In a bowl, mash the avocado until it’s smooth and creamy.
- Add the shredded chicken, black beans, diced green pepper, goat cheese, and mozzarella cheese to the mashed avocado. Mix until well combined.
- Sprinkle the chopped coriander leaves into the mixture and stir gently to distribute evenly.
- Lay the tortilla flat on a clean surface.
- Spread the chicken and avocado mixture evenly over one half of the tortilla.
- Fold the tortilla in half to cover the filling.
- Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
- Place the folded quesadilla in the skillet and cook for about 3–4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese inside is melted.
- If the tortilla browns too quickly, lower the heat to ensure the cheese has time to melt.
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Cut the quesadilla into wedges.
- Serve immediately with salsa sauce on the side for dipping.
Tips:
- Make sure your pan is hot before adding the olive oil and chicken to get a nice sear.
- Use a fork to gently mash the avocado for an even spread.
- If you prefer a spicier quesadilla, add some chopped jalapeños or a drizzle of hot sauce.
- Allow the quesadilla to cool for a minute before cutting it into wedges; this will make it easier to handle.
- Serve with additional toppings like sour cream, guacamole, or more salsa for added flavor.
Enjoy your avocado and chicken quesadilla with a side of fresh salsa sauce for a meal that's both satisfying and full of vibrant flavors. This dish is not only easy to make but also versatile enough to tweak to your own preferences. Whether you're feeding your family or hosting friends, this quesadilla will surely be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 760kcal | 31% |
| Protein | |
| Protein 60g | 38% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 20g | 50% |
| Sugar 12g | 12% |
| Fat | |
| Fat 60g | 71% |
| Saturated 16g | 53% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 180mg | 33% |
| Vitamin B1 0.44mg | 37% |
| Vitamin B2 0.83mg | 64% |
| Vitamin B3 18mg | 109% |
| Vitamin B6 1.91mg | 113% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.80ug | 33% |
| Vitamin C 36mg | 39% |
| Vitamin E 7mg | 44% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 610mg | 47% |
| Copper, Cu 0.71mg | 0% |
| Iron, Fe 4.34mg | 39% |
| Magnesium, Mg 180mg | 42% |
| Phosphorus, P 960mg | 76% |
| Potassium, K 1950mg | 57% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 1940mg | 129% |
| Zinc, Zn 4.82mg | 44% |
| Water | |
| Water 520g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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