Beef rissoles are a beloved comfort food that brings a taste of nostalgia with every bite. This simple yet flavorful recipe combines ground beef with aromatic spices and herbs, creating a delicious and satisfying dish that pairs perfectly with mashed potatoes or a fresh salad. Follow along to learn how to make these delightful rissoles at home.
- Choose ground beef with an 80/20% lean-to-fat ratio to ensure your rissoles are juicy and flavorful.
- Finely chop the onion and garlic to ensure they blend well with the ground beef and distribute evenly throughout the mixture.
- Allow the bread crumbs to soak up any excess moisture from the beef mixture for improved texture.
- If the mixture feels too wet to shape into patties, add a little extra bread crumb to help bind it.
- Refrigerating the formed rissoles for about 30 minutes before cooking can help them hold their shape better during frying.
- Cook the rissoles over medium heat to avoid burning the outside while ensuring the inside cooks thoroughly.
By following these steps and tips, you can create delicious beef rissoles that are sure to please family and friends. Serve them with your favorite sides and enjoy a comforting, hearty meal that's reminiscent of simpler times. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.31g | 3% |
Sugar 3.07g | 3% |
Fat | |
Fat 30g | 36% |
Saturated 11g | 36% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 120mg | 22% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 36ug | 9% |
Vitamin B12 2.90ug | 121% |
Vitamin C 3.43mg | 4% |
Vitamin E 0.37mg | 2% |
Vitamin K 3.26ug | 3% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 3.36mg | 31% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 260mg | 21% |
Potassium, K 460mg | 14% |
Selenium, Se 27ug | 47% |
Sodium, Na 180mg | 12% |
Zinc, Zn 6mg | 52% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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